Ukuhlanzwa komzimba kuwumsebenzi we-urinary tract, amathumbu, isibindi, nesimiso sokukhukhumeza. Ngokwemvelo, umzimba awudingi "ukusiza" kule nqubo, ngoba izempilo ezinempilo, ezisebenza ngokugcwele zibhekene nezinyosi, ama-carcinogens namathole alula ngendlela enhle kakhulu. Ngokwenzayo, okulandelayo kwenzeka: ukuqotshwa, ukugcinwa kwe-urinary, i-edema ne- cellulite (izicubu ze-adipose iyisitolo sokugcina "esingcolile", amanzi asetshenzisiwe), kanye nokukhuluphala nokuqedwa kwemisebenzi yokuhlanza isibindi.
Kungani lokhu kwenzeka, kulula ukuqagela - yilokho esikudlayo. Futhi uma i-drainpipes endlini yakho yenqatshelwe, udinga ukucabanga ngalokho okushilo kubo.
Yingakho ukuhlanzwa komzimba kufanele kuqale ngokudla okunomsoco.
Inzuzo yokuhlanza umzimba
Umbuso wamathumbu wethu ubonakala kuzo zonke izinkomba zomzimba zomzimba wethu. Ngokuhlanza amathumbu, okokuqala, sihlanza igazi - lokhu kuthuthukisa ukujikeleza kwegazi, isimo semithambo yethu yegazi, kuvamile ukucindezela kwegazi, futhi kudlula izinhlungu. Ngaphezu kwalokho, ukukhulelwa kwamathumbu "kufundwe" esikhunjeni sobuso, ikakhulukazi ekuqhekekeni kwesikhumba. Ngikholelwa, uma uvame ukwenza imisebenzi yamathumbu, umbala nokuthungwa kwesikhumba kuzoshintsha.
Yebo, futhi-ke, isimo sengqondo, isimo sengqondo futhi sibonisa ukuthi yini ebilisayo ngaphakathi kithi. Emzimbeni wakho kuyoba nokukhanya, ukucindezeleka nokunganakwa kuyodlula, ngoba umzimba ohlanzekile ngeke udinga ukuthulula lonke igazi emathunjini enkinga, okusho ukuthi ubuchopho "buyoneliseka."
Igatsha
Enye yezinhlelo ezithandwayo kakhulu zokuhlanza umzimba zenziwa ngosizo lwe-bran. Isizathu sokuthandwa silula - ngokuhlanza okunjalo asikho isidingo sokusebenzisa indlela yokuhlanza inhlamvu kakhulu - i-enema.
Kuyinto enema ekhuthaza abantu abaningi ekuhlanjuleni amathumbu.
Ngakho-ke, ama-bran futhi ngaphandle kokubheka ama-cool excretory ama-excretory, okungenzeka, agcinwa hhayi aphuma emathunjini akho, iminyaka.
Igatsha yimikhiqizo yokucubungula okusanhlamvu emaflameni. Uma sikhiqiza ama-flakes ethu athandekayo wokupheka okusheshayo, kukhona ukuchoboza nokugaya okusanhlamvu - ngenxa yalokho, ama-husks, aqukethe i-fiber eyigugu kuphela, kodwa futhi amaningi amavithamini wezitshalo, ahlukaniswa. Le nhlanzi ingabuyiselwa ekudleni kwethu, sidle okusanhlamvu okungasetshenziswanga futhi okungasetshenzisiwe, noma urshini.
Mhlawumbe, ukuze ulahlekelwe isisindo, ukuhlanza umzimba nge-bran kuyindlela engcono kakhulu yokulahlekelwa amakhilogremu ambalwa ngaphandle kokushintsha kakhulu imenyu yakho. Ukuhlanza kuthatha inyanga, ungayiphinda kanye kuphela ngonyaka. Udinga ukuthenga iphakethe le-bran - lokhu kungenziwa kunoma iyiphi isitolo.
Izikhathi ezintathu ngosuku, ngaphambi kokudla, kufanele ugwinye isipuni 1. Igatsha nge 1-2 izibuko zamanzi (cishe 250 ml). Ukunciphisa inani lamanzi angeke libe - isimiso sokuhlanza sisebenza kuphela ngamanzi. Igatsha kumele livule emathunjini bese liphoqa konke okuqukethwe "ekuphumeni". Uma kungenjalo, uma i-bran ingavuli, uzoba nokuqina okuqinile.
Ukuhlanza ukudoba ukudla
Enye indlela ethandwayo ukuhlanza umzimba wendlala. Ukukhangiswa kwalendlela kubangelwa ukuthi inqubo iphela ngosuku olulodwa kuphela.
Kunezinhlobo eziningana:
- indlala enkulu - ukudla namanzi akhishwe ngaphandle, angapheli usuku olulodwa;
- ukuphelelwa yindlala - ukuqedwa kokudla, kodwa amanzi okuphuza, kuthatha izinsuku ezingu-1-3, kwezinye izikhathi kuze kube amasonto amabili;
- ukudla okuyingxenye - amahora angu-24 ngaphandle kokudla 1 isikhathi ngesonto.
Amakhosi okuhlanza impilo "ukuhlanza" kubhekwa njengezinhlobo zokugcina, njengendlela yokuhlanza ngempela umzimba. Kubandakanya, lolu hlobo lokuzila lwalukhethwa nguPaul Bragg.
I-essence ilula - kusihlwa udinga ukuthatha i-laxative emnene, ekuseni ukuze wenze i-enema (bonke abalandeli bokuzila batusa ukunxusa, ngokungafani ne-Bragg), thatha ishaja ehlukile. Ngosuku kufanele baphuze okungenani amalitha amabili amanzi.