Ngokubukeka kwayo, i-soya ifana kakhulu nobhontshisi. Okubaluleke kakhulu esitshalweni yizithelo. Kusuka esiqhingini esisodwa ungakwazi ukuqoqa ama-pcs angu-80. izithelo, futhi ngezinye izikhathi ngaphezulu. I-Soy iyinhlangano yemifino yasensimini, kodwa njengoba kwavela, ezinye zezinhlobo zayo zingabuye zitshalwe kule dacha. Njengoba usungule izimo ezifanele zokutshala i-soya kusayithi lakho, ungathola isivuno esiphezulu saphezulu nakakhulu kunsimu.
Ukutshala ama-soya
Uma unquma ukutshala soy, bese ukhetha indawo yakhe evikelwe emimoya futhi ekhanyiswe ilanga. Kungcono ukulungisa isayithi lokutshala lesi sitshalo kusukela ekuwa, ngoba senze imitholampilo edingekayo ngaphambili. Ungahlwanyela imbewu ngasekupheleni kwentwasahlobo - ekuqaleni kwehlobo, ngemuva kokuba inhlabathi iqhume kahle. Ukuhlwanyela kwenziwa emigqeni enhlabathini enomanzi. Ekuqaleni, kumelwe sihlale sikhula ukhula emibhede. Ngemuva kokuqhakaza kwe-soya, kufanele wenze ama-groove emkhatsini wemigqa, lapho ungasebenzisa khona umanyolo, bese uthele futhi ufafaze inhlabathi.
Ukuvunwa kwe-soya kungabe kubi nakakhulu uma ungalwi nezifo nezinambuzane. Lokhu kungaba ngumlilo womtholo noma umlenze wesicabucabu. Ngesikhathi ukwakhiwa kwezithelo, izitshalo zifuthwa ngezinambuzane ezihlukahlukene.
Ukuhlanzwa kwe-soya
Ngasekupheleni kwehlobo-ekwindla ekuqaleni, amaqabunga e-soya aqala ukuwa, kanti izithelo zoma futhi zenze umsindo lapho zithuthumela. Lesi isignali sokuqala ukuvuna soy. Akudingeki ukuba uchithe le soya, ungayisebenzisa njengomquba.
Ukusebenzisa i-soya
Ama-soya asetshenziselwa ukulungiselela imikhiqizo eminingi ewusizo yokudla: ubisi lwe-soy, ufulawa, inyama, i-cottage ushizi, ibhotela . Kunemibono eminingi ephikisanayo ngokuthi ngabe i-soy iyasiza noma iyingozi. Amabhontshisi amaqanda anezinto eziyingozi kubantu. Ngaphambi kokuba udle, kufanele ugonywe emanzini amahora angu-12, bese upheka amahora angu-2-3. Kodwa-ke, ngokuvamile, isobho siyisihlahla esiwusizo kakhulu, equkethe amafutha amaningi kalula, ama-protein namavithamini. Abaningi bokudla okunomsoco bakholelwa ukuthi esikhathini esizayo kungase kube esikhundleni senyama.