Omunye wabadlali abakhokhelwa kakhulu baseHollywood, uMark Wahlberg, uvame ukuba athole amakhilogremu engeziwe ngendima eyodwa, bese elahlekelwa isisindo ngomunye.
Umlingisi ngokwakhe ubheka konke lokhu ngokunganeliseki futhi uyavuma ukuthi umehluko onjalo unomthelela omubi empilweni:
"Okokuqala, kuyingozi kakhulu empilweni yabantu. Isibonelo, ngoba "i-Deep-sea horizzon" kwakufanele ngiqoqe ama-kg angu-15. Kwadingeka ngidle okungenani izikhathi ezingu-10 ngosuku. Ekuqaleni angizange ngizizwe nginzima kakhulu, bekuyinto encane kakhulu. Kodwa emva kwesikhashana uyaqaphela ukuthi umzimba wakho unzima futhi uhamba kunzima kakhulu. Lena umuzwa omuhle, ikakhulukazi uma kuziwa ukuthi kufanele ugqoke amasokisi ehlezi! "
Ukuthola amafutha kulula kakhulu
Kodwa, naphezu kokuphazamiseka okusobala ngesidingo sokuthola isisindo ngokushesha, ukuphonsa amakhilogremu ambalwa atholakala njalo kunzima kakhulu futhi okuningi lokhu ngezinye izikhathi ngehluleka. Ikakhulu le nkinga isithinte abadlali abaningi asebekhulile kakade, njengeminyaka inqubo ye-metabolism evamile emzimbeni iyancipha, futhi kuba nzima ukulahlekelwa isisindo.
UMark Wahlberg udinga ukulahlekelwa isisindo ngenhloso yokudlala ifilimu yaseMichael Bay ethi "Transformers: The Last Knight", lapho ashintshe iShia La Baafa:
"Kwadingeka nginciphise amasonto amathathu. Kumele ngithi, ukuzwa kwakungamnandi. Yiqiniso, ukulahlekelwa isisindo esinjalo kwenziwa ngaphansi kokuqondiswa okuqinile kodokotela okwangisiza kakhulu. Ngivele ngicabanga ngeqiniso lokuthi esikhathini esizayo esiseduze ngizoba nemisebenzi engaphezulu. Ngenhlanhla, ngenkathi lesi sikhathi singakafiki, futhi kufanele ngibe nesimo esihle. Naphezu kokuthi ngimatasa kakhulu ngomsebenzi, ngicabanga ukuthi kuyimfihlo yakhe yobusha obungunaphakade, umsebenzi, uma ngabe uyamthanda. Into eyinhloko ukuhlukanisa kahle isikhathi sakho. Ngivuka ekuseni ekuseni bese ngenza isidlo sakusihlwa ngokushesha. Ngokuvamile yi-omelet kuphela kusuka kuma-protein nase-toast kusuka emahlathini ahluma nebhokisi le-peanut namanje i-avocado. Ihora elizayo ngiya ukuyofunda ehholo, futhi emva kokudlala igalofu cishe ihora. Kodwa ngaphambi kwalokho ngiyaphuza amaprotheni emthethweni wami. "
Umlingisi wabona ukuthi wayazi ukuthi kufanele avikele impilo yakhe:
"Muva nje, angizibopheli ngempela. Phakathi nomsebenzi wami, ngathola ukulimala okuningi, futhi ngabe ngabe ngithanda ukudlala namadodana ami e-basketball nebhola iminyaka eminingi. Angisenaso isithakazelo ngobukhulu bemisipha, umgomo oyinhloko kufanele ube nesimo esihle, kodwa ngaphandle kokulimaza empilweni. Ngemuva kwegalofu, ngibuyela ekhaya futhi ngisize umkami ukuba aqoqe izingane esikoleni futhi alungiselele ukudla kwasekuseni. Futhi mina ngokwami usuku lonke ngipheka ama-burgers nge-turkey nesaladi. Sidla ekhaya, nomndeni wonke. Angiye ezindaweni zokudlela namaqembu. Isidlo, ngokuyinhloko, ngumpheki. Ngeshwa, umkami akazikhanyisi amakhono okukhishwa. Futhi uma ngidla, khona-ke kusukela ekudleni, ngithola iphunga elimangalisayo kuphela. Ngemva kwalokho ngisiza izingane ukuba zigeze futhi zifunde ngaphambi kokulala. Futhi ngo-9 ntambama ngivame ukuhlala ngilale embhedeni. "
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I-gym esheshayo
Umlingisi udlala i-gym ehle kakhulu edlula izikhungo zokuzivocavoca ezipholile:
"Nginekamelo elikhulu. Uma ngingekho ekhaya futhi kufanele ngihlale ehhotela, ngivame ukucela ukuhlomisa amakamelo amakhelwane angomakhelwane futhi ngibeke konke lapho. Ngezinye izikhathi udinga ukuhlala ngisho nengxenye yendlela. Lokhu akusikho okwamanje ekamelweni lami, kodwa kungcono kunanoma yini. Futhi uma amakamelo ehotela engekho amakhulu kakhulu, ngiyakwazi ukucela ukubeka i-inventory yokuqeqeshwa ekamelweni lesigungu, isibonelo. Ngithemba ukuthi angikuthinti kakhulu ezinye izivakashi zehhotela. "