Njengoba wazi, isikhathi sokulahlekelwa isisindo ihlobo, noma, ezimweni ezimbi kakhulu, entwasahlobo. I-metabolism iyashesha, imizwa iphakama, njengoba, empeleni, kokubili ukuhamba kwethu nokusebenza komzimba. Futhi, ngesikhathi sasebusika, kuwumkhuba wokuthola amafutha, ukuphuza itiye nge-gingerbread.
Kodwa ukulahlekelwa isisindo kusho nokulwa nokuphikisana, ngakho-ke, thola amathiphu ambalwa mayelana nokulahlekelwa isisindo ebusika.
- Uma unenhlanhla yokuhlala endaweni eneziqhwa zeqhwa, hamba ngezinyawo eqhweni, hhayi emigwaqweni yasendlini ehlanzekile. Isithwathwa senza ukumelana nokuhamba kwakho, futhi ijubane elisheshayo lizosheshisa ukushaya kwenhliziyo yakho emvamisa okudingekayo kokushisa kwamafutha . Ngenxa yalokho, ungalahlekelwa amakholori angu-400 wokuhamba okunjalo.
- I-Sledge iphinde ibe yindlela yokulahlekelwa isisindo ngaphezu kwebusika uma uneqhwa. Yiya egqumeni, futhi noma ngabe uzohlala esihlahleni, ukuma ngezinyawo ukuya entabeni uzolahlekelwa ama-calories angu-300 noma ngaphezulu.
- Uma ungewona fan of sledging, beka ukudla kwakho phezu kwabo, noma ingane yomakhelwane, futhi ukuyikhipha kuze ukukhathala ngokwengqondo (okuyinto ngeke kwenzeke ngaphambi ulahlekelwa kilocalories ezingamakhulu amaningana).
- Ukushisa - okuphansi, kungcono. Ukungabaza ngokuthi ungakwazi yini ukulahlekelwa isisindo ebusika, uzokhipha ngokushesha uma uqaphela ukuthi ekugcineni ukushisa komzimba ekulwa nesithwathwa, umzimba uchitha amandla amaningi, okusho ukuthi ushisa amafutha esithandweni somlilo.
- I-Skates izokusiza ukuthi ulahlekelwe isisindo ikakhulukazi uma ukugibela wena kungavamile kakhulu. Inqubo yokufunda (ukuwa nokuphakama) izothatha kakade inani le- caloric lesidlo sakusihlwa esidliwe, futhi wonke amafutha enqwaba aqoqiwe emikhosini omNyaka Omusha azosetshenziswa kuhambo lwakhe ngokwalo.
- Uma utshele ukuthi ukuvivinya umzimba kuphela kubangela ukulahlekelwa isisindo - ungakholelwa. Ukuphila kusekhona kulokho ochitha amakholori, into eyinhloko ukuthi ukuntuleka kwabo kukhishwa. Ngakho-ke, yenza indlu yokuhlanza ngokuphelele: beka yonke into ebhodini, ungakhohlwa ukushiya umnyango ovulekile oshisayo ushiswe nge-oksijeni, ngakho wengeze ekamelweni elibandayo nelingenamoya.
- Phuza amanzi amaningi - ebusika umzimba wethu udinga okungaphezu kokushisa kwehlobo. Ngaphandle kwalokho, uhlangabezane ne-edema nesikhumba somile sasebusika esomile.