Isithombe esaziwayo esivela kumabhayisikobho lapho umlingisi oyinhloko elula khona: ukuvivinya umzimba, ukuthukumeza, ukuthenga ukudla eminyangweni yokudla kokudla kwezinto eziphilayo, ukugijima ekuseni ekuseni ogwini lolwandle, okuyinto engenhlanhla eseduze nendlu. Kodwa izinto zethu ezibalulekile zibeka kithi izimo zethu: eduze nendlu ayikho ilwandle, futhi umoya okumele uguqe ngenkathi ugijima uzungeze indlu yakho kuzoholela ekuthuthukeni okungazelelwe kwezifo ezingapheliyo, i-gym ayifinyeleleki ngesikhathi noma ephaketheni, ikakhulu lapho bonke umuntu kufanele anikeze isikhathi somuntu wengane. Kunombuzo ozwakalayo: indlela yokulahlekelwa isisindo ekhaya, ekhaya, hhayi kwenye indawo.
Ukunikezwa kwamandla
Ngeke sivuselele isondo, singabheka ukudla okufanayo, okuzogcina ngokushesha "konke okuhle". Udinga nje ukushintsha imikhuba yakho yokudla:
- Ungadli emva kwezinsuku eziyisikhombisa - lena yindlela engcono kakhulu yokulahlekelwa isisindo ekhaya ngaphandle kokudliwayo;
- akuyona "eyingozi" - ufulawa, amafutha, okuthosiwe, ukubhema, noma okungenani ukunciphisa amaphesenti abo ekudleni kwakho;
- Ngaphambi kokudla, uphuze ingilazi yamanzi, uphuze 1.5 amalitha nsuku zonke;
- ukhiphe amakholori "angenalutho" - amaswidi nesiphuzo;
- gxila kwimifino - iqukethe i- fiber futhi ikusiza ukuba ukhulule ngokushesha;
- Ungayifaki i-dosalivayte futhi ngokuvamile ususe usawoti ovela etafuleni;
- Shintsha amakhekhe amakhulu etafuleni, kuwo ukudla kubonakala kunkulu;
- udle kancane futhi uqaphele, ujabulele ukudla.
Ezemidlalo
Owesifazane omncane, abaphoqeleka ukuba baphile ngendlela yokuphila komuntu, bavame ukubuza ukuthi ungayithatha kanjani isisindo ehlezi ekhaya. Abanakho ukushiya izingane zabo, ngakho-ke, kufanele sisebenzise ngisho nokuzikhandla okukhulu, ukuze siziqeqeshe ezimweni ezifuywayo zasekhaya.
Inkinga yabesifazane abazuza isisindo kusuka kubunikazi bendawo ukuthi bahlala bedla ngokungasebenzi. Ngakho-ke, udinga ukuziphazamisa ngeminye imisebenzi.
Yenza ingane yakho ibe yinkimbinkimbi ezemidlalo kusukela ezinsukwini zokuqala, imbonise isibonelo. Ekhaya, lapho kungekho muntu futhi kungekho muntu kodwa ingane yakho ikubona, uphonsa izinkimbinkimbi zakho kanye namahloni, vula umculo ophakeme futhi udansa nje ngenhliziyo yakho yonke. Okokuqala, ukuqina kuyophazamisa, kodwa ngokuhamba kwesikhathi, uzoqala ukuhambisa ngokuzethemba nangomusa.
Namuhla ungathola amavidiyo amaningi azosiza ukuqonda ukuthi ungalahlekelwa kanjani isisindo ekhaya. Lezi yizifundo zevidiyo emidlalweni, i- Pilates , i-yoga, nakho konke okucabangelayo kwakho.
Vula zonke izinyathelo ekusebenzeni, bese ukulahleka kwesisindo ngeke kukugcine ulinde:
- ungaphenduli ngaphezulu-squat;
- Ungazibekezihlalo ukuze uthole izinto ezivela emashalofini angaphezulu - welula ezandleni zakho zezinzwane bese uphuma phezulu;
- emi ngemuva kwesitofu, ungakwazi njalo ukwenza umzimba ngokuhlanganyela kwe-hip (ukuguqula isikhumba), ungakwazi ukushiya emasokisi akho, pli.