Ngokuvamile, umzimba wesifazane uqukethe amafutha angaphezu kuka-15-20% - kuhlinzekwa izakhi, okuvele kudingekile ukugcina isizinda semvelo se-hormone evamile. Ungasho ngokuhlekisa ukuthi yisisu esisenza sibe owesifazana - kahle, asikwazi ukuhambisana nomzimba we-steel press.
Yiqiniso, ungahleka usulu ngenkathi isisu esinesifiso, sesisu singaguquki, njengokungathi kunamathele eceleni kwesibalo sakho - ngoba amantombazane amaningi amancane nawo ahlushwa inkinga lapho ivela khona isisu.
Kunezinto ezimbili kuphela ezidingekayo zokulahlekelwa isisindo esiswini, okuyiqiniso, lokhu kungumsoco nokuzivocavoca. Owesithathu, njengoba bethi, akanikezwa.
Iqiniso likhumbule: elinye ngaphandle komunye futhi alisebenzi, njengoba ungenzi futhi uphawule ukudla okunzima futhi okusheshayo, usicindezela ukuthi sihlehlise ezinye izinqolobane zamafutha esiswini.
Ukuvimbela
Maye, kuzodingeka ngiqale ngokudabukisayo. Ukuze ususe isisu ukudla kwakho kufanele kunqatshelwe ukudla okungavunyelwe nezitsha:
- ufulawa;
- okumnandi;
- amafutha;
- imikhiqizo equkethe izithasiselo zokufakelwa.
Lesi yisigaba esikhulu semikhiqizo eyingozi kakhulu. Yiqiniso, akunakwenzeka ukukhipha ngokuphelele ufulawa, futhi akudingekile (okufanayo kufaka ukudla okumnandi), kodwa singanciphisa, silinganise futhi siqonde ukusetshenziswa kokungabi ukudla okuhle kakhulu. Namathela emithethweni elula. Ungadli ufulawa nanoma yini equkethe amanani amakhulu ama- carbohydrate kusihlwa. Imithombo yamafutha ka 2/3 kufanele ibe yimikhiqizo yokutshala, ngakho-ke ingulube akufanele ivele etafuleni lakho nsuku zonke.
Ngokwehlukana, kumele ngitshele ngemifino nezithelo, ngoba umsoco wesisu awusho ukuguquka kulezi zigaba ezimbili zemikhiqizo. Ngokuvamile, abesifazane bahlushwa yi-so-called insulin esiswini. Lokhu kwenzeka uma, ngaphandle kokuzisola, njalo, sifinyelela izithelo ezithokozisayo (lokhu kuyasiza, akunjalo?). Lezi zithelo zihle futhi ziwusizo, kodwa ziqukethe, ngezinye izikhathi, ushukela owedlula. Ngakho-ke, ziholela ekujuleni kwe-insulini egazini, ukukhathazeka kwesifiso, futhi, ngokufanayo, ukukhula kwesisu. Okufanayo kuya othandweni olukhethekile lwemifino yesitashi - ngaphandle kwamazambane, i-beet kanye ne-izaqathe, kukhona nezinye imifino.
Ewusizo ngesisu
Manje sifika ezingxenyeni eziyisisekelo zokudla okunomzimba wesisu - kungumaprotheni kanye ne-fiber.
Amaprotheni amnandi ngoba agcinwe isikhathi eside futhi akhuthazi ukujuluka kwe-insulin. Ngaphezu kwalokho, njengoba ulahlekelwa isisindo, hhayi kuphela ukusebenzisa umsoco ukulahlekelwa isisindo esiswini, kodwa futhi ezemidlalo, amaprotheni kuzosiza ukwakha imisipha yakho ethandekayo we-press.
I-fibre iyadingeka kwimenyu yakho, uma nje ngoba abaningi bezama ukunciphisa isisindo esiswini, ngenkathi inkinga yabo ingekho fat, kodwa i-peristalsis empofu emathunjini. Ngokuvamile kubonakala kubathandi bokubhekana nokudla okuhlukene - i-tract yamathumbu ayisebenzi, kukhona ukubhuka okungenayo isesti. Futhi i-stimulator engcono kakhulu yokugaya isisindo esikhulu.