Abathandi bokuzilibazisa okusebenzayo kanye nemidlalo bavame ukuzitholela ngokwabo. Noma kunjalo, ubulili obuhle kakhulu abuqondi ngisho nalokho okushiwo leli gama lokuqala, elifika kithi kusukela olimini lwesiNgisi. Ake siyiqonde.
Kuyini ukugqoka izingubo?
Esemgodleni wayo, i-taitsy iyimidlalo yezemidlalo. Igama lale ndaba yesigqoko sesigqoko sesifazane lihunyushwa kusukela ngesiNgisi njengama-tights, noma kunjalo, ngokungafani nokugcina, ama-tits awagqoke onyawo. Inhloso yabo enkulu yale mikhiqizo etholakala ezemidlalo. Izithombe zanamuhla zenziwe ngendlela yokunikeza abagijimi ngenduduzo enkulu phakathi kwamakilasi.
Amaphaneli alolu hlobo ahlukile. Ngakho-ke, ama-tights afudumele ekusebenzeni ngokugcwele imisipha yomdlali, asuse umswakama kusuka emaphethelweni akhe aphansi futhi agcine ukushisa isikhathi eside. Amamodeli afanelekayo anika umoya ohamba kahle kakhulu, ngenxa yokuthi umzimba uphefumula, futhi umgijimi akajabuli ngesikhathi samakilasi.
Uma izibani ezifudumalayo zenzelwe ukugijima emgwaqweni, khona-ke ehholo ama-model models evamile asetshenziswa. Angeke agqoke hhayi kuphela ukugijima, kodwa futhi nokusebenzisa i-yoga, i- pilates , i-aerobics nezinye zezemidlalo eziningi. Ngaphezu kwalokho, kwimikhiqizo enjalo, abahamba ngebhayisikili bavame ukuhamba, ngakho-ke ungakwazi ukuzwa ukuthi kuthiwa "amabhayisikili."
Ungakhetha kanjani u-taitsy?
Izinhlobo ezahlukene zeziqu zinemikhakha ehlukene. Ukuze ungenzi iphutha ngokuzikhethela, kubalulekile ukuqonda ukuthi uluphi uhlobo lomsebenzi ofuna ukuyithenga le nto, ungayisebenzisa kangaki, futhi yiziphi izimo kuzokwenziwa amakilasi. Ngakho-ke, uma uhlela ukugijima emgwaqweni, futhi ukwenze ngisho nangenkathi ebandayo, khetha amathanga ebusika afudumele futhi alondoloze ngokufudumele ukushisa, ngaphandle kokubangela ukujuluka okukhulu .
Ehlobo, ngokuphambene nalokho, kungcono ukunikeza izinketho ezincane ezilula. Bazokhululeka ngisho nasesimo sezulu esishisa kakhulu, njengoba bedlula ngokuphelele umoya futhi bavumela isikhumba ukuba siphefumule. Kulabo abathanda ukugibela ibhayisikili, bangasebenzisa ama-tights nge-gusset eqinisiwe - ngokungafani nezinye izinhlobo, bazohlala isikhathi eside kumuntu ogqokile futhi kuzosiza ukunciphisa ukukhathazeka okwenzeka ngesikhathi sokuhamba.
Ngaphezu kwalokho, uma ukhetha imodeli kuzo zonke izimo, kufanele uthintane nomqeqeshi noma umthengisi onolwazi ngokuthengiswa kwemishini enjalo. Ngamanje ezitolo zezemidlalo inqwaba yamamodeli ahlukile kwekhwalithi futhi intengo ihanjiswa. Abagijimi abanokuhlangenwe nakho kudingeka baqonde ukuthi imikhiqizo engabizi kakhulu ayikwazi ukuhlangabezana nazo zonke izidingo zabo, ngakho ukuthenga le nto kufanele uyikhiphe. Abaqalayo, ngokuphambene, akufanele bachithe imali eningi, bamane nje abadingi imodeli ebiza kakhulu.
Uyini umehluko phakathi kwe-taitsy ne-leggings?
Ngaphandle, ama-model tattoo ama-classic ahluke kuma-leggings ajwayelekile. Phakathi naleso sikhathi, le mishini yezemidlalo inamanye amazwe ayenayo kuphela. Ngakho-ke, i-taitsy nelayggings - ngumuphi umehluko phakathi kwale mikhiqizo, futhi kungani lokhu okubi kakhulu kunokuqala kokufanele ukudlala ezemidlalo? Eqinisweni, "amathikithi ezemidlalo" akhiwa ngezinto ezinamandla futhi ahlose ukuhlinzeka ngezinqubo ezilandelayo:
- ukunciphisa umthwalo nokunciphisa ubuhlungu nokunganaki;
- ukuncipha kwe-lactate egazini;
- ukusekela imisipha yamagatsha angaphansi ngesikhathi eside;
- ukunciphisa ingozi yokwelula nokunye ukulimala;
- ukusheshisa kokuthola ngemuva kokuqeqeshwa okujulile.
Kungani sidinga ukusizwa?
Amageyimu wezemidlalo asetshenziselwa ngokusemandleni bobabili abagijimi abaqeqeshiwe nabesifazane abasha abalandela isibalo sabo. Kudingeka ukunikeza induduzo enkulu phakathi kwamakilasi, kodwa, ngaphezu kwalokho, yenza imisebenzi eminingi ewusizo. Ngakho-ke, izihloko zokucindezela abesifazane ziyizikhethelo:
- ukunciphisa ubuhlungu;
- ukunciphisa ukukhululwa kwe-lactic acid;
- ukuthuthukisa ukujikeleza kwegazi;
- ukunciphisa ingozi ye-edema, ukulimala nokuqothulwa;
- kususa umswakama ngokuqhubekayo, ukunciphisa amathuba okucasula isikhumba;
- Hlala ufudumele endaweni epholile futhi uvikele kusuka ekukhanyeni kwelanga ezinsukwini ezishisayo;
- qinisekisa ukuhamba komoya okuhle.
I-Tayyyy yokusebenza
Enye yamamodeli athandwa kakhulu kubadlali abaqhuba izihloko. Zine-extensive waistband, eqinisa umgogodla futhi isekela ngokuzethemba emuva. Ngaphezu kwalokho, ngenxa yezici zabo, le mikhiqizo ikhulisa ijubane lapho umgijimi ehamba khona, okwandisa kakhulu ukuqeqeshwa.
Ikakhulukazi, kokubili izihlobo zokushisa zasehlobo nasebusika zithinta indawo ethintekayo. Besekela ama-protrusions, okwenza baqhakambise futhi bathande, banomthelela ophansi, bathuthukise ithoni ye-muscle, futhi baze "benze" uhlobo lokusikhipha okwenyusa ukugeleza kwegazi. Konke lokhu kunomthelela ekwenzeni ukuthi abagibeli ngesikhathi esifushane bathole isithombe esihle kakhulu, ama-shutter aqinile futhi aqinile kanye nesithombe esincane s sexy.
Iziqu zokufaneleka
Izindinganiso zokucindezela zenziwa ngokujwayelekile ngaphandle kwemigodi, noma ngezintambo eziphathekayo ezihlelekile, okuqeda ithuba lokubhoboza. Bese bethelela kahle, ungathinti ukunyakaza, okubaluleke kakhulu ngesikhathi sokuqeqeshwa okusebenzayo, unikeze umoya ohamba kahle kakhulu futhi ududuze kakhulu. Ngenxa yomphumela wokucindezela, imikhiqizo enjalo ishisa kahle ama-fat deposits, okufaka isandla ekulahlekelweni kwesisindo esisheshayo futhi ngesikhathi esifushane kunakho konke kuletha isibalo ngokulandelana.
I-Tayyyy ye-yoga
I-Yoga ingenye yalezo zinto ezingenakubekezelela ukungajabuli nhlobo. Ukuze uzizwe futhi uqonde incazelo yalo mkhuba, udinga ukuhlushwa okuphezulu, okungenakufezwa uma kukhona ngisho nokuphazamiseka okuncane. Ukuze ugweme lokhu, ochwepheshe batusa ukuqhuba emishini ekhethekile ekhethekile, okuyinto namuhla engathengwa ezitolo eziningi.
Ngokujwayelekile, i-suti yokuqeqesha ihlanganisa iziqu zama-yoga abesifazane, inikeze inkululeko ephelele yokunyakaza nokunikeza ukusekela okuqinile emisipha. Ezindaweni zokuphoqa, amamodeli anjalo anezinhlawulo ezikhethekile, okwandisa impilo yesevisi nokugqoka ukuvinjelwa kwama-leggings. Emaphakheni anjalo kunzima kakhulu ukukwenza - kubonakala sengathi basiza ukuthatha ukuhamba okuhlukile, ukunciphisa ubuhlungu futhi kuphuthumise kakhulu inqubo yokutakula ngemuva kokuqeqeshwa .
Izihloko zabesifazane
Izihloko zamadoda nabesifazane zikhiqizwa ngama brand fashion fashion ezenza imidlalo nezicathulo. Phakathi kwemikhiqizo enjalo ehlukahlukene, intombazane ngayinye ingakhetha ukhetho olungcono kakhulu kuye ngokuvumelana nezici nezindleko. Ngakho-ke, uma i-leggings yehlobo yezemisebenzi yangaphandle noma ehholo ingakhethwa kusuka kubakhiqizi abahlukene, kungcono ukuthenga amathanga okusebenza ebusika emikhiqizo enokwethenjelwa esebenzisa ukukhishwa okuphezulu emsebenzini wabo.
Izihloko ze-Nike
Izina labesifazane i-Nike zenziwe ngezinto ezithambile. Ngokujwayelekile, ngaphambili nangemuva endaweni ye-hip, banezifaka ezikhethekile ezivikela lezi zindawo emoyeni nasemvula. Ingxenye engezansi ye-trousers endaweni yeshinja ivame ukuphathwa ngokungenwa kwamanzi, ngenxa yokuthi kungenzeka ukuthi uhlanganyele kuma-panties anoma yisiphi isimo sezulu. Ukwengeza, cishe wonke amamodeli womkhiqizo ahlonyelwe izikebhe ezikhululekile ngaphansi kwebhola, lapho angasuswa khona kalula futhi agqoke kalula.
Izihloko zeReebok
Kuqoqo lomkhiqizo weReebok umane nje unenombolo engavamile yamamodeli ahlukene ezemidlalo. Lapha, wonke ama-fashionista azothola okuhlukile kuye - iziqu zabesifazane zeReebok zenziwe kokubili kumbala wendabuko ombala, futhi kumklamo ocacile we-stylistic onemihlahlandlela, ukuhlanganiswa okuhlukile nokunye okunye. Ngenxa ye-band elasticband ephezulu futhi ephakeme kakhulu, le mikhiqizo inikeza ukusekelwa okuhle kakhulu kwemisipha futhi ithuthukise ukuqeqeshwa okuphumelelayo.
Adidas Taytsy
I-Adidas taitsy enhle kakhulu ingasetshenziswa kokubili ngesikhathi esifudumele nesikhathi esibandayo. Ngenxa yokukhiqiza kwabo abashisayo abaphezulu, izinto zokuphefumula kanye nobuchwepheshe obukhethekile ezisetshenziselwa ukunciphisa ukungqubuzana nokugwema ngokuphelele ukucasula isikhumba. Ngaphezu kwalokho, kwezinye izinhlobo ze-brand, ezihloselwe imisebenzi yangaphandle, kunezinto ezibukekayo ezithuthukisa kakhulu ukuphepha kwabagijimi ebumnyameni.
Indlela yokugqoka ngayo?
Ngesikhathi sokuqeqesha, amathenda kumele agqoke amaphekula. Ngesikhathi esifanayo, kufanele kuqondwe ukuthi izingubo zangaphansi zekhotini ezijwayelekile kuleli cala ngeke zisebenze, ngoba ukunyakaza okusebenzayo kuzothola kumanzi futhi ngeke kumile kuwo wonke umsebenzi. Ngaphezu kwalokho, le nto esondelene nayo izobonakala ngokucacile ngombono omncane futhi ongenwe we-leggings.
Ukuze ugweme lokhu, kunconywa ukuthi usebenzise amaphaneti akhethekile okuphefumulela abagijimi - azibangeli ukukhathazeka futhi anikeze induduzo enkulu kumahora amaningana. Ngaphezu kwalokho, kunezinqamuleli ezikhethekile ezifushane ezingadingi ukugqoka izingubo zangaphansi . Ukungena kwangaphakathi kulezi zinhlobo kufeza ngokugcwele yonke imisebenzi yayo, ngakho-ke ngaphandle kwalokhu imininingwane ngenkathi kuqeqeshwa kungenzeka.