Abantu abaningi bathanda ukuvakashela i-sauna njalo ukuphumula nokukhulula ukucindezeleka. Enye yezinqubo ezinjalo yithuba lokuthola kangcono futhi ukulahla i-cellulite kanye namakhilogremu ambalwa. Kunezinhlobo ezihlukahlukene zokwelashwa ezinhlelweni ze-sauna zokulahlekelwa isisindo, kodwa okuthandwa kakhulu yizimaski. Isenzo sabo sihloswe ukuhlanza umzimba we-fluid ngokweqile, i-toxins kanye ne-toxin, ukuthuthukisa isimo sesikhumba, ukukhipha i-cellulite nokunciphisa ivolumu yomzimba.
Yiziphi izici emasinini okwehla kwesisindo?
Okokuqala, imithetho eminingana kufanele icatshangelwe ngokwenza lezi zinqubo. Ukuze uthole umphumela, kunconywa ukwenza imaski izikhathi ezimbalwa ngesonto. Uma wenza izinqubo zezimonyo, kubalulekile ukuqinisekisa ukuthi izinga lokushisa aliphakeme ngaphezu kwama-degree angama-90-95. Kubalulekile ukuhlanza ngaphambi kokuhlanza, isibonelo, izizathu zekhofi zinikeza imiphumela emihle. Ungalisebenzisi mask ngokushesha ngemuva kokuhamba kohambo lokuqala, ngoba isikhumba asikaze siphume ngaphandle, okusho ukuthi awukwazi ukubheka umphumela omuhle. Kungcono ukwenza izinqubo ezinjalo zokuzithokozisa ngaphambi kokuvakasha kokugcina ekamelweni lomusi. Qaphela ukuthi izimaski zokulahlekelwa kwesisindo zisebenzisa izithako zemvelo ezingabangela ukuthuthukiswa kwezifo, ngakho-ke ukuqala, yenza uvivinyo. Enye ithiphu ewusizo - emva kokwenza izinqubo zezimonyo, kunconywa ukuba uhambise umshanelo futhi ungcono kunabo bonke, uma kungu-birch.
Amaski ekugezeni ukulahlekelwa isisindo:
- With uju kanye orange . Leli thuluzi ethandwa kakhulu elinikeza imiphumela emihle kakhulu. Ngenxa yalokhu isikhumba sizoba velvety futhi sibe mnene. Kungcono ukusebenzisa u-buckwheat, i-flower noma i-lime honey. Ukuze wenze ingxube ye-mask, hlanganisa u-60 g uju, amaconsi ambalwa wamafutha abalulekile we-orange kanye namaspuni ambalwa we-ukhilimu. Hlanganisa kuze kube yunifomu, sebenzisa umzimba wonke imizuzu engu-15. bese ugeza. Ngemuva kwalokho, buyela emuva ku-therma.
- With uju nosawoti . Le maski ekubhukubheni okwenyukayo kwandisa ukujuluka, ihlanza isikhumba futhi isuse izinto ezilimazayo. Uju kufanele lushiswe, bese ufaka kuso inani elilodwa likasawoti bese uxuba uze uqedwe ngokuphelele. Spread ingxube emzimbeni bese ubuyela ku-therma. Ngemuva kokuthi isikhumba sehlile, kuyadingeka ukuba ugijimise imaski ngokunyakaza kwama-massage, ukukhokha ngokuyinhloko ezindaweni eziyinkinga. Ngemuva kokushiya ekamelweni le-steam, geza imaski ngehafula elifudumele.
- With honey kanye oatmeal . Uma ukungena kokugcina ekamelweni lesitokisi kwenziwa, ungenza imaski elwa-cellulite, okuthatha okungu-5 tbsp. izinkezo zejusi lamagilebhisi bese ufaka isipuni 1 soju kanye nesilinganiso esifanayo se-oatmeal. Hlanganisa zonke izithako, bese usebenzisa ubukhulu ezindaweni eziyinkinga bese ushiya imizuzu engu-10.
- Ngosawoti . Ukusheshisa nokuthuthukisa inqubo yokukhipha ubuthi emzimbeni, gubha ngokucophelela umzimba ngosawoti ngaphambi kwendlela yesibili ekamelweni lomusi. Uma isikhumba sibucayi, bese ufaka uju kusawoti. Ngemuva kokugubha, faka ishidi bese uya ku-sauna imizuzu engu-3-5. Bese ushiya ikamelo le-steam bese ulala phansi eminye imizuzu engu-15, bese u-ke uhlanza amanzi ngokufudumele. Kunconywa ukuphumula emva kwalokho okungama-20 amaminithi.
- With honey kanye parsley . Thatha isikhwama esincane se-parsley bese usisika kahle, hlanganisa no-200-2500 g uju. Faka isicelo engxenyeni yenkinga yomzimba bese ubamba imizuzu engu-15-20, bese ugeza konke ngamanzi afudumele.
- Nge-cocoa . Le mask yokulahlekelwa isisindo ingasetshenziselwa isisu, izintambo kanye nezinye izindawo zomzimba. Hlanganisa iphakethe le-cocoa elingenayo ushukela, bese ufaka amaconsi ambalwa e-sinamoni amafutha abalulekile nobisi, inani okufanele libalwe ukuze inqwaba efana nokufana nenhlama ivela. Sebenzisa ubukhulu esikhunjeni kungabi ngaphezu kwemizuzu engu-15.