Umgomo ungumfanekiso omuhle kakhulu. Isisho esicacile futhi esicacile senkinga. Ukuhluka okuhle futhi okuphumelelayo kokuqaliswa kwayo kuyindlela ehlanganisiwe. Uma ubhalisa endaweni yokuzivocavoca noma uhambela ezinye zokusebenza okusebenzayo, bukela ukudla kwakho futhi ulandele ukudla okulungile, uzothola umphumela omkhulu. Uma ufaka kulezi zinsipho eziningi futhi izinqubo zezimonyo, umphumela uzoba mkhulu futhi usheshe. Namuhla sizokutshela indlela yokulahlekelwa isisindo ngosizo lokugqoka. Vele uqaphele - lokhu akusilo i-panacea, futhi isikhundla "Ngizibopha ngodaka nge-ingxube yokuphulukisa futhi ngizolahlekelwa isisindo phambi kwe-TV, amaqebelengwane angenayo" ngeke alethe izinzuzo. Gcoba ukushisa kwamafutha - lokhu kuhlanganisa okuhle kakhulu ekuqeqesheni kwakho okuyinkimbinkimbi nokudla, okungeke kunciphise inombolo kuphela esikalini, kepha futhi futhi kuthuthukise isimo sesikhumba, ususe "ugundane olune-orange" olubi. Ngakho, ake siqale.
Ukunciphisa ukugqokwa
Ungacabangi ukuthi le nsizakalo itholakala kuphela kunkulunkulukazi abavela ku "Rublyovka", futhi yenziwa kuphela e-salite elite ngabachwepheshe bezilwandle. Intengo ejwayelekile iqala ku-$ 30, kodwa ungakhohlwa ukuthi udinga ukuthatha inkambo okungenani izinqubo ezimbalwa. Uma uzimisele ukunikeza lesi samba semali, sincoma ukuthola i-salon ngezibuyekezo ezinhle futhi uya khona.
Kodwa-ke, uma manje uzizwa uzwela ngokuchitha imali kulezi zinjabulo, vele ulungise konke ukugoqa ukulahlekelwa isisindo ekhaya. Into esemqoka yomoya, ukholo emphumela kanye nokutholakala kwesikhathi samahhala.
Amaphutha wokuqala:
- Ungalindeli ukuthi ngemuva kwenqubo yokuqala uzothola umphumela oyifunayo. Umphumela uzovezwa ngokucacile emva kwezinqubo ezingaba ngu-10, futhi kufanele ukuthi ziphindwe izikhathi ezingu-15.
- Akudingeki ukuba uwachithe nsuku zonke, isikhumba (njengezinhlanzi emva kokuqeqeshwa) sidinga ukuphumula izinsuku ezingu-1-2. Phula phakathi kwezifundo ezinyangeni eziyi-1.5-2
- Ukugoqa amafutha okushisa kuyisifiso sokubamba okungakapheli amahora amabili ngemuva kokudla, futhi ihora elilodwa ngemuva kwenqubo ayidli.
- Ezinye izingxube zingaba nobudlova (isibonelo, pepper). Ngaphambi kokuqala, sebenzisa ingxube encane ephekwe endaweni encane yesikhumba bese ulinda kancane. Uma kungekho ukusabela okubuhlungu, ungaqhubeka.
- Gwema lo mqondo uma unesifo somzimba, izifo, izifo zezinso, ukungakwazi ukushaya inhliziyo, ukukhulelwa, imivimbo ye-varicose (kulesi simo kuphela ukugoqa okubandayo kufanelekile), izifo zesikhumba, ukwelashwa kwezinye izingxenye ezithile, isimo se-morbid (izinga lokushisa, isizungu) .
Ukugoqa okuphumelelayo kokunciphisa kudinga umdwebo wefilimu yokudla, ingubo yokushisa (ukufudumala ungaphinde ufake iziphuzo ezishisayo, kodwa ungashisi, ungadideli) nesisindo esikhethekile sokugqoka.
Nazi ezinye izindlela zokupheka eziphumelelayo.
I-body ihlanganisa ukunyakaza kwesisu
Amapuni ambalwa wezinyosi ezihlanganiswe ngamaconsi amathathu amafutha abalulekile, sebenzisa ingxube ezindaweni eziyinkinga esikhweni bese ugoqa indawo ngefilimu yokudla. Uju unikeza umphumela wokufudumala, kuthuthukisa ukujikeleza kwegazi futhi ngenxa yalokho kusiza ukushisa amafutha amaningi. Ngemva kwemizuzu engu-20-30 hlambulula ngamanzi afudumele.
Uhlanganisa amathanga amancane
Hlanganisa amathiko wezipuni eziningana zekhofi lomhlabathi ngobisi olufudumele. Ingxube isetshenziselwa izindawo eziyinkinga kulesi simo esiphezulu. Futhi ukugoqa ifilimu yokudla futhi ungaphinda umboze ngengubo ukuze uthuthukise umphumela wokufudumala. Le recipe kusiza ukuqeda cellulite.
I-Body Wraps for Legs Lelim
Ukuphumelela kokushisa amafutha kunobumba, ikakhulukazi okwesibhakabhaka. Kulula ukuthenga kunoma iyiphi ikhemisi, futhi ishibhile kakhulu. Iqukethe izinto eziningi eziwusizo: i-nitrogen, i-iron, i-magnesium, i-calcium, i-potassium nezinye. Kuzokusiza ngokugcwele ekulwa nes cellulite. Mane ululaze kancane encane emanzini afudumele ukuze uvumelanise ukhilimu omuncu omuncu, ungafaka amaconsi ambalwa wamafutha akho abathandayo.