Umzimba womuntu unezici zawo ezihlukile - isisindo, isimo, ubukhulu. Kuyinto evamile ukuhlukanisa izinhlobo eziyisisekelo zomzimba. Nakuba umuntu ngamunye ehlelwa ezingeni lezofuzo, ebuntwaneni kungalungiswa. Isakhiwo somzimba nezici zalo kufanele sithathwe ngesikhathi sokukhethwa kokudla nokuqeqeshwa.
Izinhlobo zomzimba
Izinhlobo zobunjwa zihlukaniswe zibe izinhlelo eziningana. Omunye odokotela baseJalimane abawaziwayo wakwazi ukuthola ubuhlobo phakathi kwezici ezingokwengqondo kanye nezici zesimatotype. UKretschmer ubiza izinhlobo ezintathu zomzimba:
- i-asthenic;
- i-normosthenic;
- hypersthenic.
Abanikazi balokhu noma leyo nqwaba abagcini ngaso sonke isikhathi banelisekile ngomumo wabo. Uma ufisa nokugcinwa kwezincomo ezilula, kungenzeka ukuthi ushintshe ukubukeka kwakho ngokwenza umklamo wesilisa nowesifazane futhi uphelele ngokwengeziwe. Kwezinye izimo, udinga ukushintsha imikhuba yakho yokudla, futhi ngezinye izikhathi udinga ukushintshela endleleni yokuphila enempilo. Ngokushesha umsebenzi ngokwakho uqalisiwe, ngokushesha imiphumela iyojabula.
Isimo se-asthenic
Abamele lolu hlobo lwesithombe bahlukanisa:
- ukuhlunga;
- intamo ende ende;
- isifuba sendawo;
- amahlombe amancane;
- zihlangene, izitho ezincane;
- ubuso obude;
- ikhala elincane;
- ukukhula kungaphezulu kwesilinganiso.
Labo abanesimo esibucayi baye bahlakulela kabi imisipha, ngoba ayinamandla kakhulu futhi aqinile. Inzuzo yabantu abanjalo ingabizwa ngokuthi amandla, ukukhanya, umusa. Abesifazane abanesibalo esinjalo bavame ukubheka ubulili obuhlukile, ngoba babukeka bebuthakathaka futhi besifazane. Ngaphezu kwalokho, ama-asthenics akakaze aphile empilweni yabo ngenxa yesisindo esinqunyiwe, ngoba awanamathele emanzini. I-metabolism kulaba bantu iyashesha kakhulu, okuvimbela ukuthunyelwa kwama-fatty tissue.
Normostenicheskoe umzimba
I-Normostenics iboniswa ngu:
- isibalo esilinganiselwe;
- imilenze encane;
- isikhumba esincane.
Ngokuvamile, abameleli bobulili obuhle nalo mthethosisekelo womzimba wokuphakama okuphakathi. Abafazi abanjalo banokusebenzisana okuhle, bayashesha futhi babukhali. Umzimba wemidlalo wezemidlalo unomzimba omuhle kakhulu, ama-skeleton aqinile futhi awakhiwe kahle, i-thorax i-convex, futhi imilenze iyafana. Ezemidlalo, ama-normostenics kufanele athethe ibhasikidi, i-volleyball, i-tennis kanye ne-aqua aerobics. Abanikazi bephakheji elinjalo basebenzisa ukunakekelwa kwabameleli bobulili obuhlukile.
Isimo se-hypersthenic
Abamele lo mthethosisekelo banezi:
- amathambo aqinile;
- amahlombe amakhulu;
- isifuba esikhulu;
- izitho ezincishisiwe kancane.
Ukukhula kwabantu abanjalo kungaphansi kwesilinganiso. Imvelo yabapha amandla namandla okukhuthazela, kodwa akhululwa ekuguquguqukeni komusa. Ngenxa yalesi sizathu, abanini bomuntu onjalo kufanele bakhethe ukuqeqeshwa kwezemidlalo okuzobasiza ukuba basuse amaphutha abo. Phakathi kwezemidlalo enjalo yi-yoga, ubuciko bokulwa, ama-callanetics. Kubantu abanomthethosisekelo omningi wabantu, i-metabolism iyashesha kakhulu, ngakho-ke kaningi banezinkinga ngokuzicabangela ngokweqile . Bangakwazi ukubhekana nokungapheleli kwabo ngokukhetha indlela yokuphila enempilo.
Izinhlobo zomzimba ngokusho kukaSheldon
Isazi sokusebenza kwengqondo saseMelika kanye nenombolo ye-numismatist uHerbert Sheldon isikisela ukuthi umzimba womuntu uyakwazi ukunquma isimo sakhe sengqondo. Noma kunjalo, lokhu kuxhomekeka kufihliwe, futhi kungenzeka ukuveza ubudlelwane phakathi kwenyama nengqondo ngokugqamisa izindawo ezithile. Esebenzisa inqubo yezithombe ezakhiwe nguye kanye nezibalo ze-anthropometric, isazi sezokwelapha sakwazi ukuchaza izinhlobo eziyinhloko zomzimba womuntu:
- i-endomorphism;
- i-mesomorphy;
- i-ectomorphy.
Uhlobo lomzimba lwe-Mesomorphic
Ama-mesomorphs ahluke kulezi zici:
- inhlanzi yemvelo;
- ukungabi khona kwamafutha;
- umzimba omkhulu;
- amathambo amakhulu;
- imisipha emithathu.
Abantu abanjalo banamathuba amaningi okuphumelela ekwakheni umzimba. Umuntu onomzimba ojwayelekile unamandla amakhulu okukhula nokuqina kwamasipha. Abamele balezi zilwane bahlukaniswa babe ama-ectomorphs nama-endomorphs. Ngenxa yalesi sizathu, akuzona zonke zazo ezingazakhela imisindo efana kahle.
Uhlobo lomzimba lwe-Endomorphic
Ama-endomorphs avela kubo bonke ahlukile:
- nxazonke, umzimba ophansi;
- amaphesenti aphezulu wezicubu ze-adipose;
- amahlombe amancane;
- izitho ezincane;
- uhlobo lohlobo lwe-pear.
Abantu abanomzimba oqinile banomsoco wokunciphisa umzimba. Zijwayele amafutha futhi ngakho-ke ukuzuzwa kwesisindo kulula, futhi ukulahlekelwa isisindo kufanele bazikhandle kakhulu. Phakathi kwabanikazi bomthethosisekelo kukhona izinkanyezi eziningi ze-pop kanye nezenzo zokudlala. Noma kunjalo, ngisho namafomu azungezile awaphazamisi, kodwa ugcizelela izinzuzo zokubukeka okukhangayo nokungaqondile. Yiba mncane futhi uphelele kakhulu kuzosiza ukuvivinya umzimba nokudla okunempilo .
Uhlobo lokwakha lwe-Ectomorphic
Ama-Ectomorphs anemibono enjalo:
- ukuhlunga;
- amathambo ende, amathambo amancane;
- imisipha emihle;
- amafutha amancane.
Labo abanezinhlobo ezinjalo zomzimba abavame ukubonakala emigqumeni, ngoba kungenzeka ukuthi bangaba umzimba womzimba. Kodwa-ke, uma uke wazibonela umuntu onomzimba omuhle emzimbeni wokuzivocavoca, lokhu kuzoba okungajwayelekile. Phakathi kwabo, iningi labantu abanjalo abanesici esithile esivumela ukuba bathulule umzimba wabo, okwenza kube namandla futhi kukhange nakakhulu.
Indlela yokunquma uhlobo lokwakha
Thola ukuthi yiziphi izinhlobo ezingenhla zomthethosisekelo umgwamanda womzimba awunzima kakhulu. Incazelo ye-physique ibalwa ngobukhulu besibindi sesikhumba. Kumuntu onokuphakama okulinganiselwe, isibalo esinjalo siyacatshangelwa: uma isibonakaliso sitholakala ebubanzi buka-15-17.5 cm - lokhu kuzoba uphawu lwesisekelo esithekile, 17.5-20 cm - emaphakathi, nangaphezulu kuka-20 cm - enamandla. I-girth yesihenqo isilinganisela ne-girth ye-ankle, engamamentimitha amahlanu noma ayisithupha amakhulu.
Kodwa-ke, kunabantu abanengxenye engezansi yomzimba omkhulu kakhulu kunesiqingatha esiphezulu. Kulesi simo, isikhonkwane esiswini se-girth siba ngu-16.5 cm, kanti ama-ankle-25 cm. Futhi kwenzeka ukuthi ama-ankles awafani nama-wrists. Kungakhathaliseki ukuthi yimiphi imiphumela yokubala, akudingeki ukuba ucasuke, ngoba angakasho ukuthi umuntu ngeke akwazi ukufeza izindawo ezithile ezemidlalo. Okuwukuphela kwalokho ukuthi kufanele usebenze kancane ngokwakho. Kubalulekile ukukholelwa kuwe nokuthi kuzokwenzekani ukushintsha, kusuka ezingeni elingadingeki uqale.