Njengoba kunikezwe ukuphuthuma kwenkinga yokunciphisa ngokweqile, akumangalisi ukuthi namuhla imakethe inikeza imikhiqizo eminingi esiza ukunciphisa isisindo. Omunye walezi zidakamizwa u-"Elkar", okusho, ngokusho kwabakhiqizi, akusizi nje kuphela ukukhipha isisindo esiningi, kodwa futhi ukubhekana nezifo ezidlulayo. Ukuze uthole umphumela, udinga ukwazi ukuthi kufanele uthathe kanjani "i-Elkar" yokulahlekelwa isisindo.
Kukholelwa ukuthi izidakamizwa ezinjalo zithinta kahle izinqubo zemethamo, zenza ngcono ukudla , futhi zandisa umbandela wokumelana nokucindezeleka ngokomzimba, okwenza ukuqeqeshwa kuphumelele nakakhulu. Ngaphezu kwalokho, ukuvuselelwa kwenqubo yokushisa fat kwenzeka, kanye nokudla ngcono. Ukufeza imiphumela, kubalulekile ukuba usebenzise njalo, ngaphandle kwalokhu kungenzeki.
Ungathatha kanjani u-Elkar ukulahlekelwa isisindo?
Umkhuba wansuku zonke wezidakamizwa ubalwa ucabangela ukuthi 1 kg isisindo kufanele akhawunti 30-50 mg. Ngendlela, uma usebenzisa i- "Elkar" ngesimo esiwuketshezi, kufanele kubhekwe ukuthi i-1 tsp iqukethe 1500 mg. Ukubala isilinganiso esidingekayo, yandisa isisindo sakho ngesilinganiso somthamo wansuku zonke wesidakamizwa, bese uhlukanisa inani ngo-1500. Ekugcineni, uzokwazi ukuthi mangaki amathisipuni omuthi okufanele athathwe ngosuku. Kuyadingeka ukuhlanza umkhiqizo ngamanzi amancane.
Ekhuluma ngokuthi ungathatha kanjani i- "Elkar", kubalulekile ukuthi uqaphele ukuthi inani elitholakalayo lesidakamizwa kufanele lihlukaniswe zibe izindlela ezimbili.
Imiyalo yalesi sidakamizwa ibonisa ukuthi udinga ukuphuza isithasiselo ngaphakathi kwamaminithi angu-30. ngaphambi kokudla, futhi lokhu kungenxa yokuthi into esebenzayo ekuthintaneni nama-protein ayilondolozwa kahle endleleni yokugaya. Ukuthola ukuthi ungathatha kanjani u-Elkar kubadlali, sizoyeka ohlelweni oluyisisekelo: okokuqala - ngaphambi kokudla kwasekuseni, futhi okwesibili - ngaphambi kokudla kwasemini. Ukwamukelwa kokugcina kwe-supplement akufanele kube ngemva kwehora lesithupha ntambama. Leli yizinsuku ezingu-30.
Noma kunjalo banesithakazelo sokuthi bangathatha kanjani i- "Elkar" ngaphambi kokuqeqeshwa. Isikhathi siboniswa ngesikhombiso sokuthi ukwanda okukhulu komsebenzi kubonakala emahoreni angu-2-6 emva kokusetshenziswa kwesithasiselo, ngakho-ke udinga ukuphuza lesi sidakamizwa amahora ambalwa ngaphambi kweseshini.