I-Creatine ingenye yezinto ezithandwa kakhulu kubadlali. Inikeza umzimba amandla amakhulu namandla, okubalulekile ekuqeqesheni amandla. I-Creatine iyadingeka ekwakheni imisipha, ngakho-ke kaningi isetshenziselwa ukwakha umzimba. Lesi sengezo singathengwa ngama-capsules noma nge-powder. Ake sibheke izinzuzo zokudala kuma-capsules.
Izinzuzo zamaphilisi
- Isivinini nesilinganiso sokufana. Njengoba abakhiqizi basebenzisa amakhemikhali akhethekile amakhemikhali, ama-capsules asheshe afakwe, futhi ngokugcwele, okuyiqiniso elibalulekile.
- Kulula ukusetshenziswa. Kuyinto elula futhi elula ukuphuza inkambo yokudala ama-capsules, njengoba kulula ukugcina futhi ukuhamba nawe ukuqeqesha izikhathi, futhi ngokungafani ne-powder, akudingeki ukuba ulungiselelwe ngandlela-thile ngaphambi kokuphuza.
Kudalwa isidingo sokwandisa ukukhuthazela , ngakho-ke kuvame ukusetshenziswa ngabadlali. Uma usuqede ukusebenza njalo nsuku zonke, inkambo ye-creatine izobukeka kanje: Iviki elilodwa udinga izikhathi ezine ngosuku ukuze udle okungenani u-5 g. Kunconywa ukuphuza ngaphambi nangemva kokuzivocavoca kwakho. Bese-ke amanye amasonto angu-6 ngosuku udinga ukuphuza ama-3 g. Umthamo wokudala uxhomeke kulokho okufunayo okufunayo. Uma uqeqesho olunzulu kakhulu, kudingeka izithasiselo ezingaphezulu. Kukhona umthamo wokulayisha nokulondoloza, inani le-creatine ebalulekile libalwe ngale ndlela: nge-1 kg yesisindo, u-0.3 g wokudla okudingayo kuyadingeka. Ngemva kwamasonto ambalwa, umthamo kufanele uhliswe.
Ungayisebenzisa kanjani?
Uma unesithakazelo, kunokuba uhlanze i-creatine kuma-capsules, indlela engcono kakhulu ihlanzekile amanzi noma ijusi lamagilebhisi. Ungaphuzi ama-jus nge-vitamin C, njengoba engathobeli isenzo se-additive food. Ukuze uhlanganise i-creatine kuma-capsules ngokushesha, ungafaka ngaphezu kwalokho ukuthatha amaprotheni nama-amino acids. Ngakho, ufezekisa umphumela oyifunayo.