Ukuvuselela izivocavoca zaseTibetan "Eye of Revival" kwaziwa ngenxa yemisebenzi kaPeter Kalder. Ngo-1938, incwadi yakhe ethi "I-Eye of Revival" yanyatheliswa, ikhuluma ngokuzivocavoca okuyisimangaliso kwamakhokithi aseTibet, okunikeza intsha nokuphila isikhathi eside. Ngemva kwalokho, izinguqulo eziningi zale ncwadi zavela, futhi igama le-gymnastics lahunyushwa ngokuhlukile. Ngokuvamile ungathola amagama anjengokuthi "ama-gymnastic amahlanu ase-Tibetan", "ama-gymnastics amakhokithi aseTibetan", "ama-gymnastics aseTibet of izitho zangaphakathi", "ama-gymnastics avuselela ama-Tibet". Igama elithi "amaparele ama-5 aseTibet" ayenziwa ngenxa yokuzivocavoca okuphakanyiswa ukusetshenziswa okubanzi. Kodwa empeleni, ukuzivivinya kwangempela kwamakhokithi aseTibetan kunezenzo eziyisithupha zemikhosi, ngayinye yayo inefuthe layo ekutheni amandla nesakhiwo somzimba womuntu. Umsebenzi wesithupha wenza kuphela uma udokotela enamathele endleleni ethile yokuphila. Akukhona njalo ukunakekelwa okufanele kubhalelwe ukubaluleka kokuhambisana nemibandela yokusebenza kwazo zonke izenzo eziyisithupha zemikhosi, noma kunjalo, ungayinaki imithetho uma kuziwa emisebenzini yamandla yasendulo. Kweminye imithombo, kubhekiswa ngobuhlobo phakathi kwama-gymnastics amakhokithi aseTibetan kanye nezimfundiso zeSufis, ezibuye ziwusizo kulabo abahlose ukuhlolisisa umsebenzi wezenzo.
Amathiphu alandelayo asebenzisa imishini yokuzivocavoca eyinkimbinkimbi "amapharele amahlanu aseTibet" angasiza kulabo abazosebenzisa ulwazi lwangaphambili lokuvuselelwa nokubuyiselwa komzimba wabo.
- Okokuqala, kunconywa ukuthi ufunde umthombo wokuqala, yilokho incwadi kaPeter Calder ethi "I-Eye of Revival". Iphuzu elibalulekile ukuhunyushwa kwencwadi, kuyadingeka ukuthi umhumushi abe nolwazi lokuhumusha izincwadi ezinjalo.
- Ukwenza izivivinyo zokuzivivinya zaseTibetan "amaparele amahlanu" kubalulekile ukugcina izinyathelo zokuphepha ukuze ungalimazi umhlane we-vertebrae ngemuva nangomlomo wesibeletho. Isenzo ngasinye somkhuba senziwa ngendlela egxilile, kubalulekile ukulalela umzimba nokugwema ukunyakaza okungazelelwe. Ukuhlanekezela kwentamo nangemuva kwenziwa ngokuqapha okukhulu, ikhanda nesiqu akugcini nje ukugoba, kodwa ukugoba ukuze umgogodla ulula, kunokuba ucindezelwe.
- Ukuzivocavoca kwama-monks aseTibetan amaparele amahlanu kudinga ukuqeqesha okungokwenyama, ngaphandle kwalokho kunzima ngokwanele ukukwenza kahle umzimba. Akunakwenzeka ukugwema ukudlula ngokweqile nokweqa ngokweqile, ukuvivinya umzimba kuhloswe ngokulandelana, futhi ukunyuka kwemithwalo kancane kancane, ngokuhambisana nezincomo ezishiwo encwadini.
- Ukuvocavoca kungabangela ukuhlukumeza kwezifo, futhi ukukhushulwa kungabonakala kungakapheli unyaka. Kungakhathaliseki ukuthi ufuna usizo lwezokwelapha, wonke umuntu kufanele azenzele eyedwa, enikezwe ubuhlungu besifo kanye nezinye izici.
Abanye odokotela babonisa ukuthi uma beqhubeka nezifundo zabo, khona-ke ukubuyiswa kuza ngemuva kokuhlukumeza. - Ochwepheshe abaningi bathi ukuzivocavoca emzimbeni kunezindlela eziningi ezishintshayo, kuhlanganise nomphumela wokuvuselela. Izenzo zokuzivivinya zaseTibetan eziwusizo "I-Eye of Revival" kanye nokulahleka kwesisindo, njengoba umsebenzi womzimba uvamile, kuhlanganise nokubuyiselwa kwemetabolism. Kodwa, noma kunjalo, umuntu akufanele alindele izimangaliso ezisheshayo ezigymnastics. Ukuze uzuze imiphumela, kuyadingeka ukuthatha isimo sengqondo esiphethelo ekuzivocavoca, ukuqhuba ukuqeqeshwa njalo, hhayi ngezikhathi ezithile.