Isimo, lapho kungazelelwe izwi lokushisa seliphelile, cishe lijwayele wonke umuntu. Umyeni wami wahamba nokudoba nabangane bakhe ngezimpelasonto, wabanjwa emvula, futhi nansi umphumela. Noma izingane ezingalaleli, ngenkathi uMama ehlukana, walinganisa ipulazi elijulile egcekeni. Futhi kakade ekuseni abakwazi ukusho igama. Futhi thina, omama nabafazi, ngokwemibono yendlu, sibophezelekile ukuba sazi ukuthi benzeni uma izwi seliphelile. Ake sixoxe namhlanje ngalesi sihloko esiphezulu esihlokweni.
Akuyona ebandayo, noma kungani izwi liphela
Kodwa ngaphambi kokunquma ukuthi benzeni, uma izwi seliphelile, kudingeka siqonde izizathu zokunyamalala kwakhe. Futhi ungikholelwe mina, ukubandayo akuyona yedwa kuphela kubo, yilowo ovame kakhulu.
Izwi lingabuye linyamalale kumuntu onempilo ngokuphelele uma enokuningi okushoyo isikhathi eside. Isibonelo, khumbula othisha, abathengisi emakethe nasitolo, ama-sheherwomen, esebenza phakathi komsindo wemishini eminingi yokuhlanza ne-centrifuges. Futhi kungakanani umthwalo owela emiphakathini empofu yamazwi abaculi nabafundi abenza ithelevishini nomsakazo. Yebo, futhi thina, omama nogogo, sithola okuningi, uze ufeze ukuqonda nokulalela okuvela kumntwana ongenalutho.
Esinye isizathu esenza leli zwi liphele njalo yisistimu ye-endocrine. Lokhu kubonakala ikakhulukazi kubantu ababhekene ne-hypothermia. Ekuseni cishe abakwazi ukukhuluma noma ukukhuluma ngezwi elinenkani, elithulu. Khona-ke, emini, lesi senzakalo sidlula, kodwa, okungenani, kuze kube ngu-10 ekuseni, kuyamcasula kakhulu.
Kunezinye izizathu eziholela ekushabalaleni kwezwi. Isibonelo, ukuhlukumezeka kuya ezindlebeni zezwi noma izinkinga zokuzalwa. Kodwa lezi zimo ezinzima kakade, lapho izikhambi zasekhaya ezilula ezingeke zenze.
Kuthiwani uma izwi lilahlekile?
Ngemva kokusungula isizathu, sekuyisikhathi sokucabangela ukuthi ungabuyisa kanjani izwi elilahlekile. Futhi kunezixazululo eziningana ezikhona kule nkinga.
- Uma imbangela ikhona ekuhlulekeni kwe-hormonal, uhlobo oluthile lwezokwelapha oluvela ekuphumeni kwezwi kuyoba ukudla kwama-hormone ahambelanayo. Mane ukhumbule, kufanele baqokwe yi-endocrinologist ngemuva kokuqeda zonke izivivinyo ezidingekayo. Ukuzivocavoca kuleli cala akuvunyelwe ngokuphelele.
- Uma izwi lakho linyamalale ngenxa yokusebenza ngokweqile, okungukuthi, ukhulume isikhathi eside futhi ngokuzwakalayo, bese uthula isikhashana. Izintambo zakho zokuzwa zizophumula, ziphumule, nesipho sokukhuluma sizobuyela kuwe kuyo yonke inkazimulo yayo.
- Kodwa uma lelizwi lilahlekile ngubanda, intamo yakho kanye nezinyathelo zomculo kuzodingeka zenze izinqubo ezinkulu zokwelapha. Ngendlela, zonke izinkosikazi, umkami nomama, zihlale zikhona ezinkundleni zemithi eziyimfihlo, ezisiza kakhulu ekulahlekelweni kwezwi. Nazi ezinye zazo.
Amakhambi omphakathi ngokulahlekelwa kwezwi
Into yokuqala efika engqondweni yakho, lapho umkhuhlane ushiywe izwi - ukuphefumula ngamazambane abilisiwe abilisiwe. Pheka kuze kube yilapho usulungile, ususe ekushiseni, umboze ithawula elikhulu bese uphefumula isobho sezambane. Bese ushise isifuba sakho nomphimbo wakho
Ikhambi elilandelayo eliphumelelayo le-laryngitis, okungukuthi, ukuvuvukala kwezingcingo zezwi, kungukungcoliswa kwezimpande ze-horseradish. Thatha ucezu lwalezi zimpande ngobukhulu be-hazelnut, ugaya futhi uthele amagremu angu-100 amanzi abilayo. Uma umuthi ufakwa, yibeke, wengeze uju omncane noma ushukela bese uthatha ithisipuni 1 njalo ihora. I-infusion, yebo, kufanele ifudumele ngempela. Ngokusho kwemithi amadoda le mithi ikwazi ukubuyisela izwi ngaphakathi kwamahora angu-24.
Futhi, ekugcineni, isikhali samasu abaculi, ama-orator nabaculi i-decoction ye-anise imbewu. Ukuze ulungiselele, ingxenye yengilazi yalezi zitshalo, uthele ingilazi yamanzi abilayo bese upheka phezu kokushisa okuphansi imizuzu engu-15. Bese ususe ekushiseni, upholile kancane, engeza isigamu sesilazi se-lime uju uphinde ubilise. Ngemva kwalokhu, ekugcineni ususe ekushiseni bese wengeza isipuni se-cognac enhle. Hlanganisa konke bese uthatha isipuni esingu-1. njalo isigamu sehora.
Kunezindlela zokupheka eziningi ezinhle, indlela yokubuyisa izwi elilahlekile. Kodwa, ngisho nezikhali ezinjalo, ulawulwa kalula.