Amafutha angcolile

Omunye wemithombo ecebile kakhulu yama-acids angavamile angenayo i-unsaturated, okuyinto ekudleni okuningi okuqukethwe ezincane kakhulu, i-oven safflower. Umuthi waseShayina uwusebenzise iminyaka emakhulu, ngoba ngokuvamile le mithi ingashintsha amalungiselelo okwelapha okuphumelelayo, kodwa ngaphandle kweengozi yemiphumela emibi noma izinkinga.

Ukuzuzisa nokulimala kwamafutha ashisayo

Ukuphulukisa izindawo zomkhiqizo kuchazwa ngokubunjwa kwalo okuyingqayizivele:

• palmitic, linoleic, oleic, arachidonic, stearic ne-myristic acid;
• Halkane glycosides;
• amavithamini E no-K;
• i-gamma-tocotrienol;
• i-squalane;
• izinhlanganisela ze-serotonin.

Ngenxa yezinto ezibhalwe ohlwini, amafutha ashisayo enza imiphumela enjalo emzimbeni:

• ukuvimbela ukuphefumula kwegazi ;
• ukuhlanzwa kwemithambo yegazi;
• ukwehla ekuhlungeni kwe-cholesterol;
• ukuthuthukiswa kwe-lipid metabolism kanye ne-metabolism;
• ukuvimbela ukuhlasela kwenhliziyo, ischemic;
• ukujwayelekile komsebenzi we-hematopoiesis;
• ukubuyiselwa kwemisebenzi yomphakathi wesistimu;
• ukuqedwa kwama-radicals mahhala kanye nosawoti wezinsimbi ezisindayo ezivela emzimbeni;
• ukuvimbela izifo ezingokwemvelo;
• ukujwayelekile komsebenzi wobuchopho, ukuvimbela isifo, ukuhlaselwa kwe-ischemic;
• ukuthuthukiswa kwesimo sangaphandle sesikhumba, ukuvuselelwa kwayo;
• ukuphulukiswa kwesilonda;
• ukusheshisa kokuhlukaniswa kweseli nokuvuselelwa.

Naphezu kwalezi zinzuzo, umuntu akufanele akhohlwe ngezinto eziyingozi zamafutha ahlanzekile. Lo mkhiqizo, uma nje izinyathelo eziphakanyisiwe zidlulile, zinemiphumela emibi enjalo:

• ikhanda kanye nesizungu;
• isifo sohudo;
• isicasuli;
• ukuwohloka kwesifiso.

Amafutha aphikisana uma izingxenye zawo zingenasiphetho, ngoba kulokhu ukuphathwa kwalo kungaholela ku:

• ukuphefumula;
• i-hyperthermia;
• i-thrombocytopenia;
• ukukhushulwa kwesifo sikashukela mellitus;
• ukuthuthukiswa kwezifo zenhliziyo.

Amafutha angenawo amafutha angcolile

Ngaphezu kwemiphumela enenzuzo ekhulunywe ngenhla yomkhiqizo, kuboniswa ngesisindo esiningi.

Konke okudingekayo ukulahlekelwa isisindo, ukudla nsuku zonke kwamafutha ashisayo okudla. Ingxenye yansuku zonke yomkhiqizo ingaphansi kwamasipuni amabili womkhiqizo, okuhambisana no-6.4 g we-linoleic acid. Lesi samba singu-9.8% kuphela wokudla kwansuku zonke kwama-khalori.

Ukunciphisa isisindo somzimba ngosizo lwe-additive umbuzo ngeke kube ngokushesha, kodwa le ndlela iqinisekisa ukulahlekelwa kwesisindo esifanele ngokushintsha kwesilinganiso semisipha kanye nezicubu ze-adipose. Ngaphezu kwalokho, ukuthatha amafutha kusiza ukugcina impilo, ukuvimbela izifo eziningi nokuvuselela isikhumba.

Amafutha angenalutho e-cosmetology

Ukusetshenziswa kwangaphandle, i-ejenti echazwe ingathengwa ngendlela ehlanzekile noma ekubunjweni kwama-creams, ama-lotions, ama-mask nama-emulsions. Embonini yezithokozi, amafutha ashukela asetshenziselwa ukuvuselela nokubuyisela ithoni nokuqina kwesikhumba. Yingxenye eyinhloko yamali yabesifazane abangaphezu kweminyaka engama-45, ngoba umkhiqizo unganciphisa ngokuphumelelayo ubukhulu bekhona futhi uvimbele ukubeka imibimbi emisha.

Ngaphezu kwalokho, amafutha omswakama ayasiza kakhulu izinwele, ikakhulukazi emva kwamagagasi amakhemikhali, ukutholakala njalo kwabashushumbi bezinwele nokufaka izinsimbi, ukuhlanganisa nsuku zonke. Kwanele ukusebenzisa umkhiqizo ngendlela ehlanzekile kuwo wonke umthamo wezintambo, ukuhlaziya amathiphu, nokugubha esikhwameni izikhathi ezingu-1-3 ngesonto. Ngemuva kwenyanga yokwelapha okunjalo, izinwele zizobonakala zinyene, zizobukeka ziphilile, zikhanya futhi ziqinile, ziyeke ukuwa.

Ukusetshenziswa kwamafutha angenawo ama-capsules

Ukwengeza okunomsoco kugobolondo le-gelatin kuhloswe ukuphathwa kwangaphakathi, ama-2-4 capsules kabili ngosuku, ngokuya ngezidingo zenyama ezinamafutha e-polyunsaturated acids. Inkambo yokwelapha inyanga eyodwa.