Yidla Kim Protasov - imenyu yansuku zonke

Ukudla kukaKim Protasov kuyingqayizivele, njengoba kuvumela wonke umuntu ukuba ahlaziye kabusha imikhuba yakhe yokudla. Le ndlela yokulahlekelwa isisindo yenzelwe amasonto amahlanu, okungahle ulahlekelwe ngu-8 kg wesisindo esiningi .

Imininingwane yokudla kukaKim Protasov

Ukusebenza kwalendlela yokulahlekelwa isisindo kubangelwa ukuthi ama-carbohydrate alula namafutha asindayo akhishwa, futhi isilinganiso sakhiwe kuma-proteins kanye ne-fiber. Kusukela kwimikhiqizo evunyelwe, ungalungisa izitsha ezahlukene, kuye ngokuthi ukunambitheka kwakho.

Imenyu eseduze yokudla kwe-Protasov:

1. Iviki inomboro 1 . Phakathi nalesi sikhathi, ungadla imifino eluhlaza noma ebhakiwe ngobuningi obungenamkhawulo, kanye ne-cottage shiese kanye ne-yogurt. Nsuku zonke ungadla iqanda elinzima kilisiwe nama-apula aluhlaza.
2. Iviki inomboro 2 . Ngesonto elizayo, imenyu ezinsukwini zokudla kukaKim Protasov ayifani neviki langaphambilini, kodwa nje kuphela ukwenqaba amaqanda. Zama ukuqinisekisa ukuthi ukudla kwakungaphezulu kwemifino kunemikhiqizo yobisi omuncu.
3. Iviki inomboro 3 . Kusukela ngaleso sikhathi, ingxenye yemikhiqizo yobisi evutshiwe kufanele ishintshwe inyama engekho ikhalori, kodwa akufanele ibe ngaphezu kuka-300 g. Inyama kufanele iphekwe, ibhakwe noma ifakwe.
4. Isonto 4 no-5 . Ukudla okwamanje kuhlale kungashintshi. Ungangeza inhlanzi kwimenyu. Ngendlela, kungakalesi sikhathi ukuthi ukulahlekelwa kwesisindo okusebenzayo kuqala.

Ngesikhathi sonke, udinga ukuphuza 1.5 amalitha amanzi nsuku zonke. Kubalulekile ukusho ngokuphikisana nokudla kukaKim Protasov, okumelwe kuthathwe. Awukwazi ukusebenzisa le ndlela yokulahlekelwa isisindo ezifweni zendlela yokugaya, izilonda, isisu somzimba, i-duodenitis, i-esophagitis kanye nokukhathazeka komzimba.

Phuma ekudleni kukaKim Protasov

Ukuze ulahlekelwe isisindo awuzange ubuye, kufanele uhambe kahle ekudleni. Lesi sikhathi sithatha amasonto amahlanu. Ukuthuthukisa imenyu yosuku ngalunye uma uphuma ekudleni kukaKim Protasov , kufanele ucabangele le mithetho elandelayo:

1. Izinsuku eziyisikhombisa zokuqala zingadliwa, njengasevikini eledlule lokudla okuyinhloko, enezela ama-porridges aphekwe emanzini.
2. Ngeviki elilandelayo, ungafaka ama-apula kanye nezinye izithelo ezingenasiphundu ekudleni.
3. Ukudla kwesonto lesithathu kufana nokunye ngaphandle kwezithelo zomisiwe.
4. Kusukela ngesonto elizayo livunyelwe ukufaka imenyu ngemifino yemifino, futhi ungathuthukisa okuqukethwe kwamafutha emikhiqizo yobisi.
5. Ngeviki lesihlanu, ungaqala ukwengeza imikhiqizo evamile, kodwa izingxenye kufanele zibe zincane kakhulu.

Ezimweni eziningi, abantu, ngemva kokuhlola izinzuzo zokudla okunempilo, abasaphinda babuyele emidlalweni yabo yokudla yangaphambilini.