Izinkulungwane zabantu abanamafutha benza imizamo emangalisayo yokwehlisa isisindo, futhi ngokuvamile emzabalazweni wesinqe esincane, zonke izindlela zilungile. Kodwa akuzona zonke izindlela zokulahleka kwesisindo ezingenabungozi, ngisho nokudla okuphakanyiswe yizingane ezihamba kahle emhlabeni wonke, kufanele ziphathwe ngokucophelela. Kuleli zwe lethu elingaphelele yindlela enhle kakhulu yokuba mncane futhi ususe amafutha emaceleni - lokhu kudla ubisi.
Inzuzo kanye nomthelela wokwelashwa kokudla kwezidakamizwa
Ukudla okusekelwe ngobisi kusebenza, futhi kuyasiza:
- obomvu ebisi, umuntu uthola i-calcium, amafutha, i-phosphorus, i- magnesium , amaprotheni, amavithamini amaningi;
- Ubisi luyisiphuzo esinomsoco esiqeda ngempumelelo indlala;
- Ungasusa kusuka kilogram eziyisikhombisa zesisindo ngesonto nje.
Ubisi obomvu kanye nobisi busika yiwona owusizo kakhulu, futhi ukudla ngesisekelo sabo kuletha inzuzo enkulu. Ukudla ngobisi obuncibilikile "kusebenza" ngendlela efanayo, ngakho abathandi bokisi kuleli fomu bangayisebenzisa ekudleni kokudla.
Ukudla okuningana
- Ukudla okubhakabhaka okwedlule kudla nje ubisi kunokudla, kufanele kudakwe ingilazi njalo emahoreni amabili ngosuku lokuqala lokudla, njalo ngehora lesehora ngosuku lwesibili lokudla, njalo ngehora ngosuku lwesithathu. Kuhlala izinsuku ezintathu, nobisi kufanele kuthathwe ngama-sips amancane.
- Ukudla ngekhofi nobisi kuthatha isonto, izinsuku eziyisikhombisa kunokudla kwasekuseni udinga ukuphuza indebe yekhofi nobisi ngaphandle kokushukela. Ukudla kwasemini kuvunyelwe izithelo noma imifino (eluhlaza noma edotiwe), inkukhu ebilisiwe noma inhlanzi. Isidlo siphinde siphuze ikhofi nobhanana, noma ama-apula.
- Ukudla ngama-flakes nobisi - lezi yizipuni ezimbili zama-flakes nama-fat-fat abasafufusa ekuseni, i-grapefruit ye-snack, izipuni ezintathu ze-cereal nobisi nesilazi yobisi nesinamoni phakathi nosuku, izipuni ezintathu zama-flakes ne-kefir kusihlwa.
Lezi zindlela zokulahlekelwa isisindo ngeke zibeke ukucindezeleka emzimbeni, ngoba uzothola zonke izakhi azodinga kakhulu.