Ukudla "okungu-6 Kash" kutholwe ukuthandwa okunjalo kakhulu eminyakeni embalwa eyedlule ukuthi kwaze kwaba nomklomelo esithi "Ukudla Okuncono Kwezi-2010". Lolu khetho lulula, alubizi futhi lubaluleke kakhulu - oluphilayo, ngoba isikhathi eside abantu abaningi bahlala emizaneni futhi badla nje porridges. Ikakhulukazi njengalokhu kudla kulabo abathandayo ukudla okunomsoco nesinambitha. Ungaboni ukulinganiselwa okuqinile, uzosusa ama-3-6 kilograms yesisindo.
Ukudla "okusanhlamvu okuyisithupha"
Ukudla okususelwa ku okusanhlamvu kubonakala kuyinkimbinkimbi ye-mono-yokudla: ezinsukwini zonke kuvunyelwe umkhiqizo owodwa kuphela, ngokuqondile - iphalinye eyodwa. Ngakho, cabangela imenyu yokudla kuma porridges:
- Usuku lwe-oatmeal . Ngosuku lonke udinga ukudla 3-4 ama-oatmeal emanzini, okungcono kakhulu ngaphandle kokushukela. Kuyingxenye ngayinye ekulungele ukunambitha, ungafaka ubisi obuncane. Okungcono, usawoti lo dish awukhuthazwa. Phakathi kokudla kuvunyelwe ukuphuza amanzi noma itiye ngaphandle noshukela.
- Usuku lwezinkomo . I-Buckwheat icebile amaprotheni (10 g weprotheyini nge-100 g yemkhiqizo), ngakho-ke ngalolo suku kuyoba lula kuwe ukuthi ulahlekelwe isisindo. Kuvunyelwe ukudla izingxenye ezigcwele ezingu-3 ze-cereal, lapho ungafaka khona ubisi oluncane noma izaqathe eziphethwe. Usawoti futhi ushukela akukhuthazwa. Ngaphezu kwalokho, ungaphuza izibuko ezimbalwa ze-yogurt egwetshiwe.
- Usuku lwelayisi . Lapha konke akulula kakhulu: ezitolo ezivamile, kuphela ilayisi ivame ukudayiswa, okuyinto kuthiwa ivinjelwe ngokuphelele - okungukuthi, emhlophe. Kubalulekile ukuthenga irayisi elimnyama noma elimnyama futhi upheke kuwo emgodini wamanzi, okumelwe udliwe ngokudliwa kathathu. Ngaphezu kwalokho, ungasebenzisa kuphela amanzi kanye netiye ngaphandle kokushukela.
- Usuku lwama-lentil . Phambi kokugcoba amalenti emanzini bese upheka ama-porridge amathathu okugcwele. Kufanele futhi kudliwe ekudleni ezintathu ngaphandle kokushukela, kodwa ngenani elincane likasawoti. Ngaphezu kwalokho, ubisi, itiye, namanzi kuvunyelwe.
- Usuku lwe-Mannish . Lungiselela ama-servings amathathu we-semolina iphariji emanzini bese wengeza ubisi kanye nosawoti omncane kumkhiqizo oqedile. Uma ungeke ucabange umonakalo onjalo ngaphandle kwamaswidi, engeza i-fructose. Ngosuku ovunyelwe ukuphuza ingilazi yanoma yikuphi ijaji kanye netiye elingenamkhawulo ngaphandle kokushukela namanzi.
- Usuku lwe-Millet . Amapulangwe amasha kufanele alungiswe ngamanzi ngokufaka ubisi olunamafutha aphansi, kodwa ngaphandle kosawoti noshukela. Ngaphandle kwemikhakha emithathu yendabuko ye-porridge, ungaphuza ubisi oluncane noma amanzi. Ithikili ngalolu suku ayiyithandeki.
Kukhona nesifaniselo salokhu kudla okudumile, okufana nayo yonke imigomo - ukudla "7 iphalishi". Kulokhu, ekupheleni kokudla, usuku olunye luyongezwa, lapho ungaphinda noma yikuphi ukuhluka kwemenyu yansuku zonke kulabo osuvele uzame. Ukudla "okuyisikhombisa okusanhlamvu" kuzosiza labo abathola ngezinsuku ezingu-6 umphumela ophansi kunalokho esingathanda.
Ukudla kokunciphisa umzimba ku-porridges kuyinto elula futhi elula ukuthi noma ubani angakwazi ukukukhokhela. I-porridge ekulungele kulula ukuthatha ukusebenza, idle nayo, ilungiselela ngokushesha, futhi ebaluleke kakhulu - inikeza amandla amaningi, futhi ngeke ulambe futhi uphuphe ngokuphela kwalokhu kudla.
Ukudla ku-porridge nemifino
Kukhona nokuhlukahluka kwalokhu kudla ngemenyu ehlukahlukene, okufaka ukudla kokudla kwemifino.
Kulesi simo, noma yikuphi iphalishi nemifino evunyelwe nsuku zonke, ngaphandle kwamazambane,
- Ukudla kwasekuseni - i-oatmeal, itiye.
- Isidlo sasekuseni sesibili isaladi yemifino.
- Usuku lokudla - ukuhlakulela ngemifino.
- Dinner - i-pepper eyayigcwele ilayisi.
- Ngaphambi kokulala - kefir 1%.
UKasha angakhetha noma yikuphi, kanye nemifino. Ukudla okunjalo kuzoletha ngokushesha impilo yakho nesisindo sakho esivamile.