Indlela yokugqoka kahle?

Ngokuvamile kuzo zonke izifo zomlomo womlomo kanye ne-pharynx, ama-rinses anqunywe ohlelweni oluyinkimbinkimbi yokwelapha. Lezi zinqubo zivumela ukwelashwa okulwa nesifo sofuba sezinambuzane zamangqamuzana ekhaya. Banikeza nokuphulukiswa kokucasuka nokulula kwe-analgesia. Ukuze uzuze imiphumela emihle, kubalulekile ukwazi ukugqoka ngendlela efanele. Kuvela ukuthi akuyona nje imvamisa, kodwa futhi ubude bendlela ngayinye kubalulekile.

Indlela yokugqoka, ngokusho kwendlela efanele?

Ngaphambi kokucubungula izimiso zokwenza ukuhlanza, kudingekile ukuba unakekele ukulungiswa kwesisombululo. Kufanele ihlangabezane nezidingo ezimbili:

1. Ukushisa akuyona ngaphansi kwama-37 degrees. Isixazululo sokuhlanza kufanele senziwe efudumele noma ngisho eshisayo, kodwa ukuze ungashiswa. Okungcono, uma izinga lokushisa liketshezi lifana nelinye lomzimba noma liphakeme kakhulu.
2. Ukuhlanza. Isixazululo asikwazi ukulungiswa kusengaphambili futhi sigcinwe esiqandisini, kungenjalo silahlekelwa yizo zonke izakhi zalo zokwelapha. Ingxenye ngayinye entsha yomuthi kufanele ibe yintsha ngangokunokwenzeka.

Manje mayelana nemithetho ye-gargling:

1. Ungenzi inqubo ngokushesha noma ngemuva kokudla. Lokhu kwenza kube okungenasici. Kungcono ukususa umlomo womlomo kanye ne-pharynx ngesikhathi sokudla phakathi kokudla, kungakapheli isigamu sehora.
2. Ukuze uqinisekise ukufinyelela okukhulu kwesisombululo sokuphulukisa kwezicubu ezithintekayo, kuyadingeka ukuba uphendule kahle ikhanda.
3. Ungatholi uketshezi oluningi emlonyeni wakho, ivolumu eyanele ehambisana ne-pharynx eyodwa.
4. Ubude be-rinse kumele kube ngamasekhondi angaba ngu-30, ngakho-ke ikhambi lokuphulukisa lihlanze ngokuphelele i-larynx.
5. Ukuze uthuthukise ukuchelela kwamatoni nezindawo ezilukhuni zokufinyelela ku-pharynx, udinga ukubiza incwadi "Y" uma uhlambulula futhi uyidonsa, njengengoma.
6. Kubaluleke kakhulu ukulawula ukuphefumula ngesikhathi senqubo. Lokhu kuzokuvimbela ukungena kwesisombululo, okungasithinta kakhulu umsebenzi wesifo, isisu kanye nesistimu yokugaya yonke.
7. Isikhathi sonke sokuhlanza siphezu kwemizuzu engama-4-5. Phakathi nalesi sikhathi, ingilazi yoketshezi yokwelapha isetshenziswa.
8. Ukuvama kwenqubo kuxhomeke kulesi sifo kanye nezingxenye ezisebenzayo zesisombululo, kodwa ngokuvamile odokotela bayelulekwa ukuba basuse i-larynx izikhathi ezingu-5 ngosuku.

Njengoba ubona, akukho lutho oluyinkimbinkimbi ekwelapheni kwe-pharynx, ungakwazi ukwazi indlela yokuhlanza okokuqala.

Kulungile kangakanani ukugqoka umphimbo obuhlungu?

Imiyalo engenhla isebenza ekwelapheni kwanoma yiluphi uhlobo lwe- pharyngitis , kuphela imvamisa yenguquko yenkambiso. Uma ubuza i-otolaryngologist indlela yokugcoba kahle nge-angina ehlanzekile, uzongikhuthaza ukwenza lokhu izikhathi ezingu-6-10 ngosuku, ukubuka ama-20-30-minute breaks phakathi kokudla.

Kubalulekile ukuthi uqaphele ukuthi nge-pharyngitis, ama-rinses akuyona indlela eyinhloko yokwelapha, aqokwa njengendlela yokwelashwa eyisikweletu ohlelweni oluyinkimbinkimbi.

Kulungile kanjani ukugqoka umphimbo ngesikhumba somzimba kanye ne-laryngitis?

Ngokuvuvukala kwe-larynx ne-palatine tonsils, izinqubo ezinikeziwe nazo zisiza. Ukuvama kwemvamisa - kuze kufike izikhathi ezingu-8 ngosuku nokusetshenziswa kwezidakamizwa.

Njengalokhu kwenzeka nge-tonsillitis, i-tonsillitis ne-laryngitis kumele kube nokuphathwa okuhlanganisiwe ngokugcwele.

Indlela yokugqoka kahle izifo zomlomo?

Uma izicubu zolimi, izinsini kanye nezibungu zamangqamuzana ezihlathini zithintekile, ukuhlanza kungcono nakakhulu. Kudingeka ukufaka emlonyeni uketshezi olulungisiwe lwezokwelapha futhi ukuwugubha ngokunyakaza kwemihlathi, njengokungathi emva kokuhlanza amazinyo.

Imvamisa yezinqubo zezifo zomlomo - kusuka izikhathi ezingu-10 ngosuku. Kubalulekile ukwenza ukwelashwa kwe-antiseptic emva kokudla noma isiphuzo ngasinye.