I-autumn yisikhathi esihle kulabo abafuna ukulahlekelwa masinyane amakhilogremu ambalwa. Amavolononi amnandi namnandi angaba yisisekelo esihle kakhulu sokudla okunempilo okuzokuvumela ukuba ulahlekelwe isisindo ngaphandle kobunzima obukhulu. Kodwa-ke, ukudla kwe-velon kungabangela kokubili ukuzuzisa nokulimala. Ngakho-ke, ngaphambi kokuba uqale ukuyigcina, funda izinkampani eziphikisayo.
Ingabe i-vetermon yokudla iphumelela?
Noma yikuphi ukuvinjelwa kwamandla kuzoholela ekulahlekelweni kwamakhilogremu engeziwe. Ngakho-ke, kungashiwo ukuthi noma yikuphi ukudla kuyasebenza. Kodwa-ke, kubalulekile hhayi kuphela ukuhambisana nayo yonke imithetho enqunyiwe ngokwempilo, kodwa futhi nokuthatha izinyathelo zokuqapha. Isibonelo, ngoba izinso zokudla kwe-watermelon kungaba yingozi. Uma umuntu enesifo se-genitourinary system, akunakwenzeka ukusebenzisa uhlelo olunjalo lokudla, ngokuqondile, kanye nalabo bantu abane- diabetes mellitus . Eminye imingcele kanye nokungahambisani nalokhu kudla akukwenzi.
Phakathi nokugcinwa kwalokhu kudla, njalo ezinsukwini ezingu-5, kufanele udle okungenani i-100-150 g yale berry njalo ngamahora angu-2-3. Kuvunyelwe ukuphuza amanzi, itiye kanye nekhofi. Ukuhluka okugqamile kokudla okunjalo kuwukudla ama-300-350 g we-ikhabethe futhi kungabi ngaphezu kuka-200 g we-yogurt egwetshiwe ngezinsuku ezingu-4-5.
Ngingakwazi yini ukulahlekelwa isisindo ekudleni kwe-watermelon?
Ukulahlekelwa isisindo ngokuphathelene nesimo sokudla okunomsoco kuyoba okubaluleke kakhulu uma umuntu ehamba kahle ngokudla. Uma ungathathi isinyathelo futhi emva kwezinsuku ezingu-5 uqale ukudla konke, ama-kilogram azobuyela ngokushesha.
Indlela yokuphuma kwe-watermelon ihlala cishe izinsuku ezingu-10. Ngalesi sikhathi, awukwazi ukudla ukudla okunamafutha futhi udlule i-1200 kcal. Ochwepheshe batusa ukudla kule nkathi oatmeal emanzini, imifino ephekwe umbhangqwana, futhi emva kwezinsuku ezingu-2-3 kuphela kuqale ukufaka ekudleni kwezinhlanzi ezinamafutha aphansi kanye nenyama emhlophe. Ekupheleni kwalesi sikhathi, ungabuyela ekudleni okujwayelekile. Kodwa-ke, uma ufuna ukugcina umphumela owutholile, kufanele uqhubeke unciphisa ukusetshenziswa kwamaswidi namafutha.
Izinzuzo zokudla kwe-watermelon
Inzuzo eyinhloko yalezi zinsuku ayikho nje ukulahlekelwa kwesisindo esiningi . I-Watermelon yi-berry yamanzi okuyogcwalisa umzimba hhayi kuphela nge-liquid, kodwa ngamavithamini. Izinto ze-Pectin zizovumela ukukhipha ubuthi, zizoshintsha umsebenzi wepheshana lamathumbu.
Odokotela batusa ukuthi ngezikhathi ezithile uhlele ukulayishwa kwezinsuku, lapho kutholakala khona ikhabethe kuphela. Lokhu kuyasiza ngisho nalabo bantu abangenayo izinkinga ngokukhuluphala ngokweqile.