Yeka ukuthi ulahlekelwa kanjani amamodeli - isisindo sikaVictoria's Secret

Amamodeli we-podiums anesilinganiso esiphelele sekuyisikhathi eside abe yisimiso sobuhle samantombazane anamuhla. Ngisho nezinkolelo zezazi zokudla ukuthi ukuphishekela amafomu afanele kungathinta impilo, ungayeki abalandeli besifazane abasha ngokulandela uthando lwabo. Amantombazane afuna ukufana nabo futhi asebenzise izindlela zabo ukuze bazuze ukuvumelana.

Izindlela zokudla okunomsoco zokulahlekelwa kwesisindo

Labo abanesithakazelo embuzweni wokuthi bangamamodeli abalahlekelwa isisindo kumele bakhokhele ngokucophelela umsoco wabo. Wonke umuntu unemfihlo yakhe yokuvumelanisa, kodwa ezinye izinkanyezi zivuma obala ukuthi ziyadla, zibize futhi zinikeza iseluleko ngenjabulo. Izindlela zokudla okunomsoco azigcini njalo ekudleni okuqinile, kodwa ngaso sonke isikhathi kulungile. Lokhu kusho ukuthi:

1. Sebenzisa kuphela imikhiqizo emisha - imifino, izithelo, inhlanzi, inyama, imikhiqizo yobisi kanye nokudla kwamaprotheni (izinhlanzi, amaqanda, amantongomane).
2. Ukudla okuvamile (kodwa ngobuncane).
3. Isiphuzo esiningi - kuze kube ngamalitha amathathu. amanzi nsuku zonke.
4. Ukudla kwasekuseni kufana nokuqala okulungile kosuku.

Yimiphi imigomo okufanele imodeli ibe nayo?

Ngaphambi kokunciphisa umzimba ngokudla futhi uzame ukulungisa isithombe sesithombe, kudingeka sithole ukuthi imiphi imingcele enhle yesimodeli ikhona. Ubukhulu obuvamile - ivolumu yesifuba, inqunu futhi iqhwa ngamasentimitha - kukhona 90-60-90. Bavumela amantombazane ukuba abukeke ngokuvumelana kule podium. Emazweni e-CIS, ungangezela ngokuphephile ngamamentimitha angamahlanu kulezi zimingcele, futhi eYurophu, amantombazane angamaqhinga, amancane kakhulu ayethanda. Ukuphakama kuyahluka kusuka ku-168 ukuya ku-185 cm. Inani liyi-centimeter ngalinye.

Izindlela zokudla eziphumelela kakhulu

Amamodeli aphezulu aphoqelelwe ukuba aqaphe njalo isisindo futhi, uma kunesidingo, ahlale ekudleni okucacile ukuze asuse ama-kilos angaphezu kwamamitha amabili. Ngaphambi kokuboniswa okubalulekile, izinkanyezi ze-podium zenza izifundo ezijulile zokulahlekelwa isisindo, ongaziphonsa ngamakhilogremu amahlanu, uqede umzimba ngezemidlalo, uze uphele amanzi amahora angu-5-12. Uma ufuna ukulahlekelwa isisindo ngendlela onobuhle obunciphisa isisindo ngaphambi kombukiso, udinga ukuzikhawulela ngezindlela eziningi. Lezi zondlo ziyizona eziphumelela kakhulu, nakuba zihlangenwe nobunzima.

Amamodeli okudla nge-Victoria Secret

Namuhla, umbuso wefashini wezintambo zezimfashini zenkampani eyaziwa kakhulu yabesifazane besifazane i-Victoria's Secret ithandwa kakhulu. Amantombazane, izigqoko zangaphansi zokukhangisa, angaziqhayisa ngezibalo ezinhle. Amaprothini okudla amaprotheni uVictoria Sikret ngaphambi kombukiso ulinganiselwa ku-13? izinsuku kanye nezinsuku ezingu-6 ezilandelayo kufanele udle imikhiqizo engene kwimenyu yesonto eledlule, ehlukahluka kuye ngezifiso. Ukudla kwemenyu ngosuku (yonke indawo esikukhuluma ngayo itiye eluhlaza):

Usuku olulodwa:

• ibhulakufesi: itiye noma ikhefu elingenalutho;
• Kwasemini: utamatisi, amaqanda amabili abilisiwe;
• isidlo: inkukhu ebilisiwe noma inyama yenkomo, isipinashi.

Usuku lokubili:

1. Ukudla kwasekuseni: ikhofi nge-toast.
2. Usuku lokudla: utamatisi, i-veal, isaladi yemifino.
3. Dinner: isobho ngaphandle kwamazambane.

Usuku Lwesithathu:

1. Ukudla kwasekuseni: itiye / ikhofi, isilonda.
2. Usuku lokudla: imifino isaladi, inyama yenkomo ebilisiwe noma inkukhu.
3. Isidlo sakusihlwa: isaladi, amaqanda amabili, ama-2 ayi-ham.

Usuku Lwesine:

1. Ukudla kwasekuseni: itiye / ikhofi, isilonda.
2. Usuku lokudla: iqanda, isanqante, ama-3 tincetu we-shizi kanzima.
3. Isidlo: isaladi isithelo nge yogurt.

Usuku lwesihlanu:

1. Ukudla kwasekuseni: itiye, izaqathe ezivuthiwe (ezinomnandi ngamanzi kalamula).
2. Usuku lokudla: utamatisi, inhlanzi.
3. Isidlo: isaladi eluhlaza, yenkomo.

Usuku lwesithupha:

1. Ukudla kwasekuseni: ikhofi nge-toast.
2. Usuku lokudla: inkukhu ethosiwe ngaphandle kwe-ulethisi, isaladi.
3. Dinner: yenkomo, isaladi.

Usuku Lesikhombisa:

1. Ukudla kwasekuseni: itiye.
2. Usuku lokudla: inyama yenkomo, isaladi.
3. Dinner: izithelo.

Izindlela zokudla eziphezulu zokudla kwezinsuku ezingu-3

Kukhona ukudla okunzima kakhulu kwezinsuku ezintathu , imenyu okubandakanya: amaqanda abilisiwe (okwenyuka kwasekuseni), itiye elidliwayo le-curd (ukudla kwasekuseni nokudla kwasekuqaleni). Ukudla kuyingxenye encane, njalo ngamahora angu-2-3. Ukudla kwezinsuku ezintathu kwezinhlobonhlobo kungase kube okuhlukahlukene, kepha kunciphise amakholori (1000 ngelanga) Okukhethwa kukho kwemenyu yokuzijabulisa:

1. Ekuseni, kudliwa amaqanda amabili abilisiwe abilisiwe noma ama-gramu angu-50 enyama enamafutha aphansi, isinkwa (ucezu olulodwa) ne-bhotela encane, itiye (ingashintshwa ngamanzi ashisayo).
2. Ukudla kusikhathi.
3. Ngentambama - amagremu angu-100 enhlanzi noma inyama enamafutha aphansi, ama-gramu angu-300 we-ulethisi namafutha omifino kusuka emanzini, isipinashi, izithelo ngaphandle kokuqukethwe ushukela omkhulu.
4. I-Snack - itiye.
5. Ukwamukela kusihlwa - ama-300 amagremu yemifino isinkwa sesinkwa, itiye.
6. Ngaphambi kokulala, itiye.

Yidla izinsuku ezingu-7

Uma ukudla okulinganiselayo, okunene, kulula kakhulu ukubekezelela umzimba. Okukhethwa kukho konke ukunamathela emenyu ethile ngaphakathi kwesonto. Ukudla okunomsoco kwezinsuku ezingu-7 kuqukethe isethi encane yemikhiqizo:

1. Ekuseni - indebe yetiyi noma ikhofi nge-ginger no-1 tsp. uju.
2. Kwasemini, u-250-300 ml we-inkukhu umhluzi ovuthiwe noma ucezu (ushizi we-50 g) no-tomato (futhi ongakhetha kukho: amaqanda amabili abilisiwe kanye nengxenye yesithelo samagilebhisi, isaladi lesithelo, ama-gramu ayi-100 e-cottage shizi nama-apula amabili).
3. Ukwamukela kwakusihlwa kuloku kudliwa akunikeziwe. Uma kungekho amandla okukhuthazelela indlala, ingafakwa umfutho weklabishi efudumele.

Ukubekezela nokuqina okuningi kumele kusetshenziswe ukuze kube nomuntu wamannequin. Zizwe ubuhle obuvela kulesi sihloko zifuna wonke umuntu, kodwa ngaphambi kokuba ufune ulwazi mayelana nokuthi unganciphisa kanjani umzimba, udinga ukuzikhethela wena - ukulungele ukwenza imihlatshelo enjalo. Ukudla kunemiphumela ehlukene yempilo futhi kungaholela emphumela ohlukile. Indlela engcono kakhulu yokulahlekelwa isisindo - ukunamathela kokudla okunempilo , ukuyeka ngokuphelele i-high-calorie nokudla okulimazayo, ungadli ngokweqile.