Ukudla kwekhukhamba-kefir kungenye yezidlo zasehlobo ezithandwa kakhulu. Imikhiqizo eyakha isisekelo sokudla ine ukunambitheka hlangothi, iyafinyeleleka kakhulu futhi inempahla eminingi ewusizo enethonya elihle emzimbeni.
Ikhukhamba ne yogurt: izakhiwo eziwusizo
Impahla ebaluleke kunazo zonke ye-kefir iyisici esilula kakhulu se-laxative kanye nekhono lokubuyisela i-microflora yamathumbu. I-Kefir ikhiqiza uhlobo lokuhlanzwa kwangaphakathi komzimba, okukuvumela ukuba ulahlekelwe isisindo phambi kwamehlo akho. Ngaphezu kwalokho, i-kefir iphumelela ekulawuleni ama-slag, futhi imvelo ehlanzekile ihlale isheshe isetshenziselwa umzimba.
Ngaphezu kwalokho, i-kefir inamaprotheni amaningi, futhi ukudla ngalezi zakhi kuzoba nokulinganisela futhi akucindezeli kakhulu umzimba.
Ukhukhamba, ngokwengxenye yabo, banomphumela olula we-diuretic, okwenzeka ngenxa yobuningi be-liquid equkethwe kuwo. Ngakho-ke, umzimba uhlanzekile ngokuphelele, okuwusizo owusizo kakhulu.
Ikhukhamba-kefir yokudla: inani le-caloric
Ukhukhamba nge-kefir wokulahlekelwa isisindo kuwusizo ngoba banokuqukethwe okuphansi kwekhalori. Isibonelo, i-1% kefir - kuphela ama-khalori angu-36 ngamagremu angu-100, futhi ngamakhukhamba - kuphela ama-khalori angu-15 ngamagremu angu-100. Ngakho-ke, ngisho nokudla i-kilogram yonke yamakhukhamba ngosuku bese uphuza i-litre ye-kefir, umzimba wakho uthola kuphela ama-kilori angu-360 + 150 = 510 kuphela! Ukucabangela ukuthi ngesikhathi sokudla ngeke ulambile, ukulahlekelwa isisindo kuzosebenza kakhulu. Kuyinto emnandi ukuthi imikhiqizo ingadliwa ngayinye noma ndawonye, okwenza isobho elibandayo esenziwe nge-yogurt nekhukhamba, okukhumbuza i-okroshka.
Ukudla: i-yogurt nekhukhamba
Ikhukhamba-kefir yokudla ilula kakhulu futhi iyamnandi, futhi okubaluleke kakhulu, iqeda ngokuphelele isidingo sokuba yini ukupheka. Yiqiniso, ngenxa yokuhlukahluka, ungenza isobho esibandayo kusuka ku-kefir ngekhukhamba nemifino, kodwa uma uvila, ungadla ukhukhamba ogcwele uphuze ne-kefir.
Izinhlinzeko eziyinhloko zokudla:
- Kudingeka udle izikhathi ezingu-5-6 ngosuku;
- i-ration yansuku zonke - i-litre ye-1% i-kefir (fresh) nekhilogrekhi;
- Usawoti nezinongo akufanele zisetshenziswe;
- ukudla konke kufanele kudliwe ngezigaba ezincane njalo ngamahora angu-2-3;
- ukhukhamba avunyelwe ukwengeza imifino;
- kubalulekile ukungaphumuli kwasekuseni;
- isidlo kufanele sidlule kungakapheli amahora 3-4 ngaphambi kokulala;
- noma yimiphi eminye imikhiqizo, ngaphandle kwe-kefir, ukhukhamba kanye namakhambi amasha awavunyelwe;
- usuku oludingekayo ukuphuza ngaphezu 1.5-2 amalitha amanzi ahlanzekile;
- kuvunyelwe ukuba adle i-yogurt nekhukhamba ngesidlo esisodwa, kodwa uma befisa, izamukeli zingase zenzeke: ibhulakufesi - ingilazi ye-kefir, ikhefu - ukhukhamba njalonjalo.
Ukudla okunjalo kungabonwa izinsuku ezingu-3-5. Uma uzizwa ungalungile, ikhanda lakho lidiza, cishe lesi simiso asihambisani nawe futhi akufanele uqhubeke. Kodwa-ke, uma wenza konke ngokwemiyalo, lokhu akufanele kwenzeke kuwe.
Ekudleni udinga ukulungiselela, izinsuku ezintathu ngaphambi kokuqala ukuphuza i-kefir ebusuku bese udla
I-Kefir ne-Cucumber Diet: Ukuphazamiseka
Ukubuyekezwa kokudla okunjalo kuhlale kulungile. Uma, ngempela, ukudla kwakubhekwa ngokucophelela. Iqiniso liwukuthi ukungabi nesisindo ekudleni okunjalo akunakwenzeka, ngoba kunama-calorie aphansi futhi kubangela ukuba umzimba usebenze ngokugcwele ukugcina izimpahla ezigciniwe eziye zaqoqwa ngaphambili.
Ngemuva kwezinsuku ezingu-3-5 ungalahleka kusuka ku-2 ukuya ku-5 kg, kuye ngokuthi ubuningi obungaphezu kwesisindo sasikhona ngesikhathi ukudla kuqale.