Lapho kuqala isimo sezulu esibanda, umzimba useengozini yezifo ezithathelwanayo nezifo ezithathelwanayo, kanye nomkhuhlane ovamile, noma impumu egijima. Isixazululo esihle kakhulu kule nkinga kuyoba ukudla kwasebusika. Ukudla kwebusika kungasetshenziswa kokubili ukunciphisa nokuthuthukisa izindawo ezivikela umzimba. Kuzosiza ukucubungula izinqubo zomzimba emzimbeni, futhi kuqiniswe ukuzivikela ekuvimbeleni izifo ezihlukahlukene zegciwane ezihlasela imvelo engavimbelwe ebusika. Lokhu kudla, kuzosiza ukulahlekelwa amakhilogremu ambalwa, futhi ngaleyo ndlela ulungise isibalo. Isikhathi sokudla kwasebusika singasuka emasontweni amabili kuya kwamabili, futhi kuhilela ukuncipha kwesisindo se-2-5 kilogram, ngokulandelana.
Ukudla ngesikhathi sokudla kwasebusika
Ukudla kufanele kulinganiswe ngokuyinhloko, imenyu ingenziwa ngokwengqondo yakho, kuye ngokwezifiso zakho. Ukuze igciwane libe namandla, kubalulekile ukuba udle amaprotheni namafutha, kokubili imifino nezilwane. Umthamo wansuku zonke wanconywa wamaprotheni ungama gramu ayikhulu, amafutha - 25-30 amagremu.
Kusukela kumikhiqizo ezinhlanzi ezinamafutha aphansi nezinyama, amaqanda, amakhowe, ubhontshisi, ubhontshisi, ama-groats, ama-milk products, amakhemikhali omuncu we-fat fat content azosondela, maqondana neprotheyini. Umthombo wamafutha ungasebenza njengamafutha, ibhotela, amafutha omquba (umnqumo noma i-sunflower), imbewu, ama-walnuts, njll. Ama-carbohydrate angatholakala ku-rye isinkwa nge-bran, i-oatmeal, ihlume ukolweni. Izithelo nezithelo ezomisiwe: ama-oranges, ama-apula, ubhanana, i-kiwi, i-lemon, ama-apricot omisiwe, amakhiwane, umlimi omuncu - nazo ziyimithombo yamakhemikhali. Iziphuzo zingenziwa ezitshalweni ezintsha nemifino, ngendlela yamanzi noma ama-broths.
Ngesikhathi sokudla kwasebusika kuvunyelwe ukudla: amaswidi, amaqebelengwane, imiqulu, ama-muffins nazo zonke izinhlobo zokubhaka, amaqebelengwane kanye nelekholethi. Kusukela eziphuzweni: ikhofi, ama-juice akheniwe, iziphuzo ze-carbonate, no-alcohol.
Inombolo yokudla ingama-4-6 izikhathi ngosuku, emva kwe-19: 00 ayikho.
Ungakhohlwa ukuthi umphumela wokulahlekelwa kwesisindo kusuka ekudleni kwasebusika kuncike ezicini zomuntu ngamunye zomzimba. Sifisela wena impilo enhle!