Ukudla kumatamatisi okwehla kwesisindo - izinketho eziphumelela kakhulu

Mayelana nokudla kudinga izinto eziningi ezahlukene. Kodwa, akekho ozophikisana ngokuthi izithelo nemifino enjengamatamatisi inenzuzo emzimbeni kokubili ngendlela ehlanzekile futhi kuhlangene neminye imikhiqizo. Ukudla on utamatisi kuyatholakala futhi kuphumelele. Utamatisi ama-antioxidants, anezinto eziphikisana nokuvuvukala kanye ne-antibacterial, zinamanye amahle amaningi futhi nawo angathandeka kakhulu.

Utamatisi Ukudla Ukulahlekelwa Isisindo

I-tomato yokudla kwesisindo kuyindlela enhle kakhulu kulabo abafuna ukuhlanganisa ukulwa nokunciphisa ngokweqile nempilo yonke yomzimba. Izakhamuzi zinezizathu zonke zokuncoma ukudla okunomsoco ngokusekelwe kulo mberry omuhle, ngoba unamakhono amaningana awusizo. Lezi yizi:

• okuqukethwe kwekhalori ephansi;
• ikhono lokumisa umthamo wesimiso ;
• impahla yokuhlanza izitsha;
• utamatisi ukukhulula i-toxins nama-radicals mahhala.

Lokhu akuzona zonke izakhiwo eziwusizo zezithelo ezinjalo. Bakwazi ukunciphisa ingozi yezifo zesimiso senhliziyo futhi babe nomphumela wokulwa nokuvuvukala, ngenxa yobukhona ekwakheni izintandane, bajabule futhi banelise umuzwa wendlala. Utamatisi uyiphunga ngokwayo futhi uyathandeka nezinye izithako zezitsha, ngakho ukudla on utamatisi ngeke kube kuphela ewusizo, kodwa futhi kumnandi.

Ukudla kuTamatisi Amasha

Ukudla okudumile kwamatamatisi omusha kusekelwe utamatisi ezindilweni ezihlukahlukene ngokuqukethwe okuphansi kakhulu kwekhalori. Isikhathi sokudliwa yizinsuku ezingu-14, lapho ungadla khona utamatisi ngamafutha omnqumo, ukhilimu omuncu noma i-yogurt enomthamo wokunciphisa amafutha. Ungangezela inkukhu encane enomzimba, inyama yenkomo noma inhlanzi. Lokhu, njengokungathi ukudla okuphezulu, kodwa ngenxa yezinto ezimangalisa utamatisi, ukudla okunjalo kuzosiza ukuqeda ama-kgs angenakuqhathaniswa.

Ukudla on ukhukhamba kanye utamatisi

Umphumela omuhle ekulwa nokuqhathaniswa ngokweqile kanye nokuthola okujwayelekile kubonisa ukudla kwe-cucumber-utamatisi. Ukudla okunjalo, ngenxa yeziphuzo eziphilayo ezisebenzayo kanye namafayili okudla, kuhlanza ngokuphelele umzimba wokuqongelela okulimazayo. Izondlo zihlinzeka ngale ndlela yokudla:

1. Ngokuba izinsuku ezingu-1-2. Kulesi simo, i-ration yansuku zonke yi-1.5 kg we-utamatisi omusha nekhukhamba cishe ngokulinganisela. Ngakho-ke kubalulekile ukuphuza amanzi, unsulted ijusi utamatisi kanye itiye ngaphandle ushukela. Ukudla ngale ndlela, ungabalelwa ku-0.5-1 kg wesisindo sokulahlekelwa ngosuku.
2. Izinsuku ezingu-5. Ngokudla kwezinsuku eziyisihlanu, ukudla kubuye kube nokuzidla. Ekuseni ungadla isaladi egqoke nge- yoghurt enamafutha aphansi kusuka kwamakhukhamba no-utamatisi ngemifino. Kwasemini, isobho semifino enotamatisi. Kwesibili - 150-200 g yenkukhu ebilisiwe noma izinhlanzi ezincibilikile. Ngemuva kwamahora amabili emva kokudla kwasemini, ungaluma kalula nge-rye isinkwa, amaqanda abilisiwe futhi ukhukhamba amasha ngokuqinisekile.

Kudla on utamatisi namaqanda

I-egg yokudla utamatisi iyindlela ethandwayo, elula futhi engabizi kakhulu yokulahlekelwa isisindo ngenzuzo yezempilo jikelele. Kukhona ukudla kwamaqanda aqotshwe ngamatamatisi, kodwa ukudla okuvamile ngamaqanda abilisiwe kubhekwa. Lokhu kudla kuhilela ukudla okuhlukahlukene nokuthakazelisayo:

• ibhulakufesi liqukethe utamatisi amabili namaqanda amabili abilisiwe;
• Isidlo sasekuseni sesibili - 1 utamatisi no-50 g we-fat fat-cheese;
• isidlo siyisaladi yamatamatisi ahlanzekile, agcwele inkukhu ephekiwe;
• Ungadla utamatisi owodwa kanye no-50 amagremu we ushizi ukuze uthole ukudla;
• ukudla okunomsoco futhi okunempilo kunesaladi yemifino enotamatisi, amakhambi kanye nama-cottage shizi aphansi.

Ukudla kwamatamatisi ne-yogurt

I-Kefir ne-tomato yokudla ithandwa kakhulu nabadlali. Ukunamathela kulesi sidlo akulula, ikakhulukazi njengoba ukudla kuklanyelwe izinsuku ezingu-20. Kodwa ukuphumelela kwayo kungaphansi kwe-kg kg, ngakho-ke nalokhu kudla kufanele kwenziwe njalo umzimba, ukuze ungalandeli isikhumba. Izinsuku ezimbili zokuqala zokudla yi-1 ingilazi yamanzi utamatisi kanye nelitha le-kefir. Khona-ke ungangeza izinhlanzi ezinamafutha aphansi, inyama encane noma umhluzi. Imenyu ibheka into enjengale:

• ibhulakufesi - iqanda elilodwa elithosiwe kanye nengilazi yamanzi utamatisi ;
• Isidlo sasekuseni sesibili - ingilazi yetiye ye-herbal noma ikhofi yekhofi;
• Isidlo - inkukhu umhluzi, utamatisi ijusi;
• intambama ntambama - inhlanzi ebilisiwe, ijusi;
• isidlo - ingilazi ye-kefir;
• ngosuku lwesihlanu nolwesithupha lubuye lubuye lubuyele emva kwe-kefir ne-tomato juice, okunye okunye, okunye, lokhu kudla nalokhu ngenhla.

Kudla on utamatisi nesifuba

Ukudla on utamatisi nenkukhu isifuba kuyosiza ukulahlekelwa 3 kg. Lokhu kudla ngamatamatisi ngezinsuku ezintathu, ngakho-ke ngokulinganayo ungalahlekelwa i-kilo ngosuku. Lokhu, nakuba kungenelisekile, kodwa ukudla okugcwele ngamavithamini namaprotheni:

• ibhulakufesi -1 utamatisi ovuthiwe;
• Isidlo sasekuseni sesibili - 2 utamatisi nama-50 amagremu we ushizi;
• Isidlo sasemini - abilisiwe, hhayi isifuba sosawoti usawoti, utamatisi isaladi, ungafaka ikhukhamba;
• isisindo se-mid-morning - 1 utamatisi kuze kube ngu-100 g ushizi;
• dinner - utamatisi esaladini ne-cottage shizi nemifino.

Kudla on utamatisi kanye ushizi

Utamatisi ufakazela cishe noma yimuphi umkhiqizo, kufaka phakathi kokudla. Ukudla okunamatasa okulula futhi okungabizi kakhulu nge-cheese, eyenzelwe izinsuku ezingu-2. Noma yimuphi ushizi ufanelekile, kodwa kungcono ukusebenzisa i-cottage shiese engenawo amafutha. I-ration yansuku zonke kufanele ivela ku-0.5 kg we-cottage shizi, okuqukethwe kwe-fat akuyona okungaphezulu kuka-8%, no-1 kg wezotamatisi.

Ukudla ku-buckwheat kanye no-utamatisi

Kulabo abakuthola kunzima ukugcina ukudla ngenxa yokulamba njalo, ukudla okunye okufana nokunye okunye okunye nokudla okunye okunye nokudla okuyizinhlamvu. Ukufeza umphumela, kufanele uzinamathele ezinsukwini ezingu-3 kuya kwezingu-7. Kodwa ubuhle ukuthi indlela enjalo yokudla ayinqatshelwe yimithetho eqinile. Ngosuku olulodwa udinga ukudla kuze kube ngu-1.5 kg we-phalgi ye-buckwheat enezinga elingenamkhawulo utamatisi. Kulesi simo, utamatisi ungadliwa ngezinhlobo ezinjalo:

• ama-saladi, anomnandi nge-kefir ephansi;
• ebhaka kuhhavini;
• i-toasted kancane;
• nje uthathe iziqephu.
• Ungaphuza:
• i-fat kefir ephansi;
• i-herbal decoctions;
• itiye nekhofi ngaphandle kokushukela;
• Ngaphezu kwalokho, qiniseka ukuphuza okungenani ilitha lamanzi ahlanzekile ngaphandle kwegesi.

Utamatisi izithelo ezihlwabusayo kakhulu futhi ezinempilo, ezihlanganiswe ngokuphelele nemikhiqizo eminingi, kuhlanganise nezinhlobo ezahlukene zokudla. Noma kunjalo, kufanele kukhunjulwe ukuthi ekudleni kuyisifiso sokusebenzisa utamatisi okhulile ezimweni zemvelo, ugweme izithelo zokushisa noma amajikijolo, okungafani nakho. Ukunquma ukuthi yikuphi ukudla okuzokufanelana nobuthi obuvuthiwe, kufanele ucabangele isimo sempilo yakho, izici zomzimba kanye nokuphikisana, okufaka:

• izifo ezinzima zama-pancreas, isisu namathumbu;
• i-cholecystitis;
• i-arthritis ne-gout;
• amatshe ku-gallbladder nesinye;
• ukucindezela okwandisiwe (inkunkuma kufanele ivela kumatamatisi asolwandle anolwandle);
• i-allergies kuya utamatisi.