Ukudla kwe-Borodina

Wonke umuntu uyazi ukuthi umethuli we-TV wephrojekthi "u-Dom-2" u-Xenia Borodin, owathi phambi kwamehlo ethu ajwayelekile intombazane evamile ephenduka ubuhle obuhle, futhi enomuntu omuhle, omncane. Ngumuphi ukudla okwakunguBorin? - ubuza. Lokhu kudla akunamagama akhethekile, ngoba umethuli we-TV uye wazithuthukisa futhi waqinisekisa ukusebenza kwayo ekuhlangenwe nakho kwakhe - ngokukhula kwengane engu-46 enesisindo esingamakhilogremu angu-46.

Okusemqoka kokudla kokulahlekelwa isisindo Xenia Borodina

Ukudla kwe-Borodina kulula, kepha ngenxa yokudla okuphansi kwekhalori kudinga ukuthi abanye balwe nazo. Isikhathi salo kuphela ngesonto, lapho ungalahlekelwa khona u-3 kuya ku-5 kilograms wesisindo esiningi. Manje kwi-intanethi ungavame ukukhubeka kumawebhusayithi okukhwabanisa lapho bethengisa ukudla kukaKsenia Borodina - kodwa akukho mfihlo lapha, futhi ukudla kukhona esizindeni somphakathi.

Okokuqala, inkanyezi ithi ukulahlekelwa isisindo ngumsebenzi wansuku zonke, futhi udinga ukucabanga ngesisindo sakho njalo - yilokhu okuqala ukuvumelana. Noma yimuphi umuntu angafinyelela imiphumela emihle uma enza noma yimiphi imizamo. Ukuze ungaba nomcabango omuhle futhi onobungozi, kwanele nje ukusetha umgomo: ngoba uKsyusha, isibonelo, umgomo kwakuhambisana nesimo saso sangaphandle.

UKsenia Borodina ekudleni uhlongoza ukuhambisana nemithetho embalwa elula:

• ungalokothi ungadli ngokweqile - ngenxa yalokhu, udle kancane futhi nge-plate encane, ngaphandle kokumisa isithasiselo;
• yenza imenyu yokudla okuphansi kwekhalori (imifino, izithelo, imifino, inyama enomzimba, izinkukhu, izinhlanzi);
• ukukhipha konke okumnandi, ukupheka, ukudla okusheshayo;
• engeza uhambo olude nsuku zonke, noma iklabhu yokuzivocavoca, noma i-gym.

Ngokushesha uzikhethele ukuthi uzolahlekelwa isisindo ngokwemvelo, ngaphandle kokusebenzisa amakhemikhali engeziwe abangela imiphumela ehlukahlukene emibi.

UKsenia Borodina: Ukudla kwekhukhamba

I-Borodina i-cucumber yokudla ilula futhi ifanele isigaba sokuqala sokuqeda isisindo esiningi, ngenxa yokuthi umzimba uhlanzwa futhi ulungele ukushintshwa kokudla okufanele, okungahlanganisa nokuqinisa umphumela. UBorodin uncoma ukuthi lokhu kudla akufanele kudlule isikhathi esingaphezu kwezinsuku ezingu-5-7.

Ngakho-ke, ake sicabangele imenyu yokudla ka-Xenia Borodina:

1. Ukudla kwasekuseni : ucezu lwesinkwa esincane, 2 ukhukhamba amasha.
2. Usuku lokudla : isaladi ngamafutha omnqumo kusuka kwamakhukhamba, i-parsley, i-dill, u-anyanisi oluhlaza, i-rucola kanye nesobho semifino enomsoco (izikhathi ezingu-2-3 ngesonto ungathatha isobho nge-inkukhu ebilisiwe noma inyama yenkomo).
3. Dinner : ikhukhamba noma isaladi isaladi nge ibhotela.

Uma uthola imiphumela yokuqala ekudleni okunjalo, kufanele uqhubekele esigabeni esilandelayo, uhambe kancane, kodwa unikeze imiphumela yesikhathi eside.

Ukudla kwamaprotheni ka-Xenia Borodina

Ukudla kwamaprotheni kufakazela uhlu olubanzi lwezinqatshelwe, kodwa yibo abaqaphela ukusebenza kwawo. Kusukela ekudleni, i-Xenia icebisa ukuba ingabandakanyi:

• amafutha wesilwane nemvelaphi yemifino;
• imikhiqizo yefulawa, amakhekhe;
• izaqathe, beet, amazambane;
• usawoti;
• ushukela;
• ilayisi;
• utshwala.

Lezi zivimbela ziyasebenza ngesikhathi sesigaba sokuqala sokudla, esivela emavikini angu 2-3 kuya ezinyangeni eziningana, kuye ngokuthi ungakanani okudingeka ulahlekelwe isisindo. Kodwa noma kunjalo, uma lokhu konke sekuxazululwe esigabeni sesibili, kunconywa ukuthi ungasebenzisi lezi zitshalo, irayisi kanye nama-pastries anamathambo.

Lokhu kudla kungadla isikhathi eside ngaphandle kokulimaza empilweni, futhi ungalahlekelwa isisindo ngo-5-10 kg ngenyanga. Imenyu yokudla cishe cishe lokhu:

1. Ukudla kwasekuseni : ama-oat flakes, abilisiwe ngamanzi abilayo, i-yogurt eqoshiwe.
2. Usuku lokudla : ama-apula amabili.
3. Usuku lokudla : izinhlanzi, noma inyama enomzimba, noma amaqanda ambalwa, noma izinkukhu.
4. Isinkwa : Izithelo, ngaphandle kwamagilebhisi nobhanana - ama-citrus angcono noma ama-apula.
5. Isidlo : isaladi yemifino ehlanzekile, i-yogurt encane yamafutha, iqanda elibilisiwe.

Uma ufinyelela isisindo oyifunayo, iya esigabeni sesibili sokudla, okumele kube ukudla kwakho okujwayelekile. Kuyo ukudlala isidlo sakusihlwa kanye nemifino ye-dinner, futhi izikhathi ezimbalwa ngesonto vumela i-pasta.