Ukudla uma ubuthi - ungadla ini?

Ngisho nobuthakathaka obuncane abujabulisi kakhulu. Futhi uma ukugxekwa kwesisu nesisu sekunamandla ngokwanele, khona-ke umuntu akakwazi nje ukuzizwa embi nakakhulu, kodwa futhi alahlekelwe ngokuphelele ukudla . Kodwa, njengoba sekuyeke ukuba khona, umuntu ulahle umzimba wakhe wamandla adingekayo ukuze avuselele futhi ahlanze ngokwakhe amakhemikhali afinyelele egazini nasezintheni. Ngakolunye uhlangothi, udinga ukudla okhethekile okwenzela ubuthi. Yini ongayidla kulokhu nokuthi yini engekho, azi bonke, nakuba lokhu kubaluleke kakhulu.

Okungakudlayo Uma Ubuthi: Isizathu Sokudla

Njengoba isisu nezinye izitho zesimiso sokugaya umzimba zihlupheka, ukudla kokudla okunobuthi kumele kube mnene ukuze kungaphezu komsebenzi wabo. Ngaphezu kwalokho, kufanele kukhuthazwe ukususwa okusheshayo kwemikhiqizo yokulimaza nokubuyiselwa kwe-microflora yomzila wamathumbu. Izimiso zalo eziyinhloko ziyi:

Ukudla kukhonjiswe kokubili ezinobuthi, nasezintweni zokugoma emathunjini

Ngokuvamile, isimo esifana nesifo somzimba ngenxa yokudla okungalungile, abantu bakuthola futhi ngenxa yezifo zamathumbu. Kulesi simo, ukudla okufanayo kuboniswa njengokudla okunobuthi. Yini ongayidla: i-porridge enamahloni enomunyu omncane, isobho elikhanyayo , amazambane aphuziziwe noma amaqanda omzimba omncane omncane, amazambane abilisiwe, amazambane aqoshiwe namazambane ahlambulukile, amaqabunga ama-rose, itiye elihlaza, ubhanana nama-apula (ngendlela yamazambane aqoshiwe noma aphekwe), rusks isinkwa esimhlophe. Imikhiqizo yobisi eboshweyo iboniswa, kodwa kungcono ukuthi ungadli ezinsukwini zokuqala emva kokushisa.