Ngokuvame kakhulu ukuthi amantombazane anesithakazelo sokuthi isisindo esisheshayo singakanani ngo-5 kg, uma kudingeka ukulungiselela isikhathi sogu lolwandle, iqembu elinentombi noma yimuphi omunye umcimbi obalulekile. Yiqiniso, empilweni akukho lutho olungenakwenzeka: kukhona abantu abaye balahle ama-kilos amaningi ngesikhathi esifushane, kodwa kudingeka ucabange ukuthi ngeke usebenze ukuze kuzuze umzimba futhi ulungele imiphumela emibi engenzeka.
Ukuphumula ngokweqile ngo-5 kg kuzokusiza noma yikuphi ukuzila ukudla okuvamile noma okujwayelekile. Kodwa ukuhlala ngaphandle kokudla usuku lonke, futhi okungaphezulu akuwona amandla wonke umuntu, futhi indlela yokusebenzisa umkhiqizo owodwa kuphela kuhle ukulayishwa izinsuku, hhayi uhlelo lwesistimu. Uma isifiso sokulahlekelwa isisindo engaphansi kwesonto sikhulu kakhulu, ungasibheka ngokucophelela irayisi, i-buckwheat noma i-kefir yokudla. Njengoba ukhetha, yidla izithelo nemifino kuphela, ngezikhathi ezithile uzivumele imikhiqizo yobisi encane. Kodwa kungcono ukulahlekelwa isisindo ngendlela efanele, kodwa ukuthi ungasusa kanjani u-5 kg owengeziwe uzochazwa ngezansi.
Ukudla okuvumela ukuthi ulahlekelwe isisindo ngo-5 kg
Kufanelekile ukuphawula ukuthi lokhu ngeke kube nokudla okuqondile. Esikhundleni salokho, sikhuluma ngokudla okunembile nokuqondakalayo, okuyisisekelo kanye nemigomo okufanele kuhlolwe ngayo lapho silwa nokungaphumeleli kwesibalo. Zihlanganisa:
- Ukunciphisa inani lokudla okudliwe ngesikhathi, nokunyuka okulinganayo emvuthweni wokudla ukudla. Kalula nje, uhlezi etafuleni kathathu ngosuku futhi uhlutha "esiswini", udinga ukuhlukanisa ingxenye kabili futhi ngokuphelele uthathe zonke izikhathi eziyisithupha.
- Ukunciphisa ukudla okusheshayo, ukudla okulula kanye nemikhiqizo emaphaketheni aphethwe ngomlomo onomhlalaphansi omude. Ukupheka ukudla ngokwakho futhi mhlawumbe kanye kuphela. Hlanganisa nokudla okuthosiwe, okunamafutha, okubabayo futhi okunamandla usawoti.
- Ukwandisa inani lemifino, izithelo nemikhiqizo yobisi omuncu ekudleni, uzama ukuyisebenzisa njengendlela yokudla.
- Phuza uketshezi oluthe xaxa, kungcono kunamanzi alula - kuze kufike ku-2-3 amalitha ngosuku.
- Ukudla kwe-caloric kakhulu kudliwa ngaphambi kokudla kwasemini, nokudla okuncane kwekhalori - ntambama.
- Ngokuvamile nsuku zonke kukhona isidlo sokuqala, kanye ne-porridge. I-last is good for breakfast.
Labo abanesithakazelo sokuthi ungakwazi ukulahlekelwa isisindo esingakanani ngo-5 kg, kubalulekile ukuthi uqaphele ukuthi ukudla okunjalo kuzokwenza ukuthi kwenziwe ngo-3-4 amasonto. Ukusheshisa le nqubo kuzokusiza ukulayishwa kwezinsuku kabili ngeviki, futhi kusadingeka ukushiya imikhuba emibi nokwandisa umsebenzi wabo wezimoto, kuqala ukuqala ukwenza umzimba wokusa.