Ungaba kanjani, uma udinga ngempela ukunciphisa isisindo, futhi amandla okuhlala futhi ungadli amnandi ngisho nangesikhathi sokudla isikhathi esifushane akunjalo? Mayelana nokuthi awukwazi yini ukugwema ubumnandi ngezinsuku ezimbalwa, uzokutshela ukuhlolwa kwakho kwegazi nge-glucose (isifiso esingalawuleki sokudla okumnandi singakhuluma ngesifo sikashukela), futhi namhlanje sizokhuluma ngokudla kwe-chocolate okusindayo okuzosiza ukulahlekelwa yi-3-5 kg ngaphandle kokwenqaba kusuka emikhiqizweni yakho oyintandokazi - ikhofi kanye nechocolate.
Imithetho
Ukudla kwekhofi-chocolate, noma, njengoba kubizwa nangokuthi, ukudla kwe-Alsou, yenzelwe izinsuku ezingu-5. Nsuku zonke, uvumelekile ukuba udle amagremu amathathu kuya kwangu-80 ushokoledi futhi akukho lutho. Phuza "ukudla okudlayo" okulandelwa ikhofi omnyama ngaphandle noshukela, kodwa ngokufaka uketshezi lobisi (ngokuzithandela). Ngesinye isikhathi, ungaphuzi enye indebe yekhofi, futhi noma yimuphi omunye uketshezi, awuvumelekile ngaphambi kwamahora amabili ngemuva kokudla. Emenyu ye-chocolate yokudla ekutheni isisindo asilahleki noma ushukela noma usawoti. Kuvinjelwe ukuphuza ama-sodas, ama-juice, nezinye iziphuzo, ngaphandle kwamanzi kanye netiye elihlaza.
Phakathi nalokhu kudla, akufanele udle izithelo noma imifino. Izinsuku ezinhlanu uzodla kuphela ushokoledi. Mhlawumbe uma usanda kuphupha ngakho - kukhona ushokoledi, futhi ulahlekelwe isisindo, ngakho lokhu kudla kufana nokufaniswa kwamaphupho akho, kuphela ngesimo sezinsolo.
Isimiso sokusebenza
Uma ezinye izidlo zifuna ukugcizelela nokusheshisa umzimba , zithuthukise imisebenzi yegciwane lesisu, kusebenze izinso nesibindi, ukudla okushokolethi akuthembisi lutho, ukulahlekelwa isisindo kuphela.
Inqubo yokulahlekelwa isisindo ingenxa yokuqukethwe okuphansi kwekhalori yale mono-yokudla. Lokhu kungamakholori angu-500-550 ngosuku (okungukuthi, i-100 g ye-chocolate), okuqukethwe kwekhalori ye-chocolate ngayinye kuphakheji. Kulesi simo, ushokoledi uphazamisa umuzwa wendlala, futhi ikhofi, njenge-diuretic, igqugquzela ukukhipha uketshezi okwedlulele emzimbeni. Ukuvimbela ukuphelelwa amandla kwamanzi, qiniseka ukuthi udla amanzi amaningi ngangokunokwenzeka, kodwa amahora amabili ngemuva kokudla.
Ukukhetha chocolate
Ibhotela le-cocoa iqukethe i-antioxidants ewusizo evimbela ukuguga kwamaseli. Njengoba ushokoledi omhlophe empeleni awuqukethe ibhotela le-cocoa, kodwa unomuthi ophezulu ushukela, awukwazi ukwakha ukudla. I-chocolate yamanzi ayinconywa, futhi abamnyama bayoba kuhle. Khetha ushokoledi ngaphandle kokwengeza kwezithelo zomvini namanothi, futhi ugweme ama-sugar substitutes ekubunjweni.
Ukungafani
Ukudla kwekhofi-chocolate kunqatshelwe bonke labo abaphethwe yisifo sikashukela, kanye nabantu abanesifo sofuba kanye nabantu abanezifo zamathunjini. Ukucindezela ngokweqile kufanele kusatshwe, okokuqala, ukutholakala kwekhofi ekubunjweni, kanye nabantu abanezinkinga zokugaya izifo lokhu kudla kungabangela izinkinga ezinkulu, ngenxa yomkhiqizo we tshokolethi okubangele ukuqotshwa.
Phuma
Inselele enkulu indlela yokuphuma ekudleni kwe-chocolate. Ngemuva kwezinsuku ezingu-5 umzimba wakho ujwayele indlela enjalo yokuphila, awutholanga ngokwanele kwamaprotheni, amafutha noma amavithamini. Umzimba wawulambile, futhi umzimba wehlisa amandla kakhulu. Uma emva kosuku lwesihlanu lokudla, ujabule ngomphumela, uzoqala ukudla njengoba ngaphambili, isisindo sakho sizobuyela ngokushesha endaweni leyo. Ukuphuma ekudleni komshokolethi kumele kuhambisane nokudla okunomsoco, amavithamini acebile (ungakwazi ukuphuza i-vitamin complexes), futhi-ke, ukuzikhandla ngokomzimba. Kuphela kulokhu, uzokwazi ukulondoloza imiphumela.
Ukudla kwe-chocolate kunezimpikiswano eziningi nemiphumela eyingozi kunokuhle. Ejwayele izinsuku ezinhlanu zokudla ushokoledi kuphela nekhofi, kuyoba nzima kakhulu kuwe ngokwengqondo nangokwenyama ukusabalalisa nsuku zonke ngaphandle kwebhalethi ye-chocolate. Futhi uma uhlanganisa lolu hlobo lokusetshenziswa ngokudla okuvamile, khona-ke isisindo esiningi futhi ukhiqiza ngokweqile kunikezwa kuwe.