I-zucchini ebhaka ne inyama enobisi kuhhavini - zokupheka okumnandi kunazo zonke zokupheka ukudla okukhanyayo

I-zucchini esiphundu ephekiwe kusuka ku-zucchini ne-inyama enobisi kuhhavini kuyoba yisisombululo esihle kakhulu sokudla okunomsoco futhi okungapheli kakhulu kwekhalori. Ilungiselelwe, njengomthetho, ngokusheshisa futhi ingaba nesidlo ngisho nabadla kakhulu abalambile noma abathandekayo, uma ubhaka ukudla, okulandela zokupheka ezithakazelisayo nezokuqala.

Indlela yokwenza i-zucchini kusuka ku-zucchini ngenyama enobisi?

I-casserole enomnandi ye-zucchini ne-inyama enobisi kuhhavini akulula ukukulungisa, kubalulekile ukulandela imithetho ethile yokwenza isidlo siphelele.

1. Ngaphambi kokuba ulungise i-casserole kusuka ku-zucchini ngenyama enobisi, udinga ukulungisa imifino ngokwabo: asebekhulile bayasuswa futhi imbewu enkulu isusiwe.
2. Uma kufanele upheke isidlo semifino enogwetshiwe, udinga ukasawoti u-squash bese ulinda ijusi ukuba lihlukanise, bese ulifakela.
3. Ukuze ulungise isidlo ngokushesha, inyama enobisi ivumelekile epanini lokuthosa kuze kube yilapho i-liquid ishukela, kodwa akudingekile ukuba uyithole ngokugcwele. Futhi woza nama-mushroom, uma kukhona iresiphi.
4. Uma uhlela ukupheka i-zucchini ngenyama egayiwe kanye noshizi, ungabi yizinyosi ngenkathi ugeza isithako sokugcina. I-cheese kufanele ibe ne-sweet tastey ukunambitheka kanye nokuqukethwe kwamafutha okungenani angu-40%.

I-zucchini ebhaka nge inyama egayiwe kanye utamatisi

I-casserole enomnandi futhi enomsoco evela kuma-courgettes ane inyama enobisi izotholakala kumpheki ngamunye, uma iresiphi ihlanganisa utamatisi omusha. I-Zucchini inambitha yokungathathi hlangothi, ngoba ingafakwa ngokuzethemba ngezo zonke izinhlobo zezinongo, imifino, njenge-sweet pepper. Isitsha esithakazelisayo esiphundu siyoletha i-garlic, i-thyme kanye ne-chili eshisayo.

Izithako:

• i-zucchini - ama-2 ama-pcs .;
• forcemeat - 400 g;
• utamatisi - ama-3 ama-pcs .;
• I-Rattunda noma i-paprika ebomvu - i-1 pc.;
• i-garlic - amazinyo amabili;
• i-chili - i-1 pod;
• i-thyme - 1 tsp;
• i-yogurt - ½ into;
• iqanda - ucezu olu-1;
• usawoti;
• ushizi - 150 g.

Ukulungiselela

1. I-Zucchini kanye ne-ratundu banqunywe ngokungahleliwe, faka isikhunta.
2. Hlaza inyama enqotshwe, uthele imifino, usawoti, uvuselele.
3. Kusuka ku-yogurt, i-garlic eqoshiwe, amaqanda enza i-sauce. Isizini ngosawoti, i-chili ne-thyme.
4. Thela imifino enomsila omuncu.
5. Phezulu ngegag of utamatisi, ufafaze ushizi.
6. I-pudding ye-zucchini ne-inyama egayiwe iphekwe kuhhavini imizuzu engu-40 ngo-190.

I-Casserole ene-courgettes

I-zucchini enomnandi nekhukhu elinezinyosi kuhhavini ilungiswa ngokushesha, iphuma kahle kakhulu futhi ikhalori ephansi - isisombululo esiphelele sokudla kwasekuseni! Ngezinhlobo zokuqala, ungafaka izithako ezendatsheni, sebenzisa i-zucchini esikhundleni se-courgettes, bese ufaka ukugxila ngo-ukhilimu omuncu nama-spices anononi.

Izithako:

• i-zucchini - ama-2 ama-pcs .;
• ifilimu encane - 500 g;
• i-yoghurt - 150 ml;
• iqanda - ucezu olu-1;
• i-rosemary - 1 tsp;
• i-curry - 1 tsp;
• usawoti;
• ushizi - 200 g.

Ukulungiselela

1. Zucchini usike ama-mugs, usawoti.
2. Nciphisa i-gazinga epanini lokuthosa, cisha umlilo.
3. Yethula iqanda, i-yogurt, isizini ngezinongo, usawoti.
4. Efomini lamafutha ubeka izendlalelo ze-courgettes kanye nenyama egayiwe, ukuqedela ngesendlalelo semifino.
5. Ushizi olunamandla.
6. I-pudding ye-zucchini ne-forcemeat yenkukhu ilungiswe kuhhavini imizuzu engu-45 ngo-180.

I-zucchini ebhakabhakeni, amazambane kanye nenyama egayiwe

Isitsha esiphundu kakhulu nesinomsoco se-zucchini esinomsoco kanye namazambane sihlukanisa imenyu ejwayelekile. Gcwalisa isidlo ngezinye imifino ecebile, inkathi nge-oregano ne-rosemary, ne-mincemeat iphelele yengulube yenkomo yengulube, inomdla kakhulu wenyama. Ukusebenzisa inombolo ecacisiwe yemikhiqizo udinga ifomu 25x15.

Izithako:

• i-zucchini - ama-2 ama-pcs .;
• i-forcemeat - 500 g;
• utamatisi - ama-3 ama-pcs .;
• ikhasi elimnandi - ama-2 ama-pcs;;
• i-garlic - amazinyo amathathu;
• anyanisi ahlanjululwa emasongweni - 1 pc.;
• amazambane - izingcezu ezine;
• i-oregano, usawoti, i-rosemary;
• ushizi - 150 g;
• iqanda - izingcezu ezimbili;
• ukhilimu omuncu - ½ tbsp.

Ukulungiselela

1. Sika yonke imifino enegags namasongo.
2. Hlanganisa amaqanda, ukhilimu omuncu, ugarlic oqoshiwe, i-rosemary ne-oregano.
3. Efomini elinamafutha ubeka izendlalelo: amazambane, inyama enobisi, anyanisi, pepper, utamatisi we-zucchini. Ingqimba ngayinye iboshwe nge-egg-sourum sauce omuncu futhi kancane usawoti.
4. Thela okusele kwe-sauce, ufafaze ushizi.
5. Ilungiselelwe i-casserole enjalo kusuka ku-zucchini, amazambane ane inyama enobisi kuhhavini imizuzu engu-50 e-180.

I-zucchini ebisiwe nelayisi kanye nenyama enobisi

I-recipe ye-zucchini kusuka ku-zucchini ne-inyama egayiwe nelayisi ayiqukethe noma yiziphi izintambo nezimfihlakalo, isidlo senziwe ngokusheshisa, kodwa sifana nemiklabishi evamile yokudla. Ukwelashwa kuyinambitha kakhulu, kokubili kushisayo futhi kubanda, futhi akuyiphathi usuku olulandelayo. Isidlo esanele ngokwanele asidingi ukuhlobisa, isaladi elula yemifino yokukhanya.

Izithako:

• i-zucchini - ama-2 ama-pcs .;
• i-forcemeat - 700 g;
• nxazonke nxazonke kuphekwe - into engu-1;
• ushizi - 150 g;
• utamatisi - ama-3 ama-pcs.;
• i-anyanisi e-marinated - 1 pc.;
• usawoti, pepper, thyme.

Ukulungiselela

1. Hlanganisa i-forcemeat ngelayisi abilisiwe, engeza usawoti, inkathi nge-pepper ne-thyme.
2. I-Zucchini inqunywe ngamacwecwe amade, amathisipi omatamatisi.
3. Beka isigamu sikaskishi ngesimo samafutha.
4. Ukusabalalisa i-forcemeat, u-anyanisi ocobile, ukumboza nge-zucchini esele, engeza usawoti, pepper kancane.
5. Faka ama-mugs of utamatisi, ufafaze ushizi.
6. Bhaka ngamaminithi angu-60 ngo-180.

Isitshalo seqanda esibhakabhakeni kanye ne-zucchini esinomsoco

I-recipe ye-casserole ye-zucchini ne-inyama egayiwe, imifino eboshwe kanye ne-mozzarella izowunqoba ngisho nalabo abadlayo abathandekayo. Isitsha siphelela ngokwanele kakhulu, ngokunambitheka okugcwala okugcwele, akudingi i-side side dish, okungukuthi, kuba mhle kakhulu kulabo abalandela isibalo noma abambelele emithethweni ekhethekile yokudla.

Izithako:

• i-zucchini - ama-2 ama-pcs .;
• isitshalo seqanda - izingcezu ezimbili;
• i-forcemeat - 500 g;
• utamatisi - ama-3 ama-pcs .;
• ikhasi elimnandi - ama-2 ama-pcs;;
• i-mozzarella - 200 g;
• usawoti, umnyama omnyama, i-oregano.

Ukulungiselela

1. Yonke imifino igwa ngamagagasi, gazinga epanini le-grill ngenani elincane lamafutha.
2. Ncoma inyama kuze kube yilapho isilungele, inkathi usawoti kanye nenkathi nezinongo.
3. Ngale fomu ubeka izigaba ze-courgettes, inyama enobisi, ama-eggplant, i-pepper no-utamatisi, i-salting ngayinye ne-seasoning oregano.
4. Nciphisa i-mozzarella egayiwe ngokukhululekile.
5. I-casserole ilungiswa kusuka ku-zucchini ngenyama enobisi kuhhavini imizuzu engu-25 ngo-190.

I-Casserole nge inyama egayiwe, i-zucchini nama-mushroom

I-casserole iyalungiswa kusuka ku-zucchini ngenyama enobisi namakhowe. Okufanelekile kakhulu ngezinyoni zehlathi, kodwa lapho kungekho khona ama-mushroom asetshenzisiwe noma ama-mushroom ama-oyster. Ungasebenzisa futhi amakhowe anomsoco, kodwa ukunambitheka kwesitsha kuzoshintsha kakhulu futhi ushizi kulokhu okuhlukile kungcono ukukhipha.

Izithako:

• zucchini - 1 piece;
• inkukhu i-mince - i-500 g;
• ama-anyanisi ase-marinated - 1 pc.;
• amakhowe - 400 g;
• i-yogurt - ½ into;
• i-garlic - amazinyo amabili;
• usawoti, pepper omnyama, thyme;
• ushizi kunzima - 100 g.

Ukulungiselela

1. Fry amakhowe epanini lokuthosa kuze kube yilapho amanzi ephuza, cisha umlilo, engeza usawoti.
2. Ngefomu elinamafutha ubeke amacwecwe ama-courgettes, ugcobe nge-sauce yogurt kanye ne-garlic oqoshiwe.
3. Beka u-anyanisi, bese u-mince, usawoti, unyaka nge-pepper ne-thyme.
4. Nciphisa amakhowe alungiselelwe amaminithi, ufafaze ushizi.
5. Bhaka imizuzu engama-30 ngo-190.

I-Casserole enenyama egayiwe, i-zucchini ne-pasta

I-pump casserole ene inyama egayiwe kanye noshizi, kanye ne-pasta - isidlo esindleko esiphansi esizosiza ukulahla izinsalela zesidlo sakusihlwa. Uma usebenzisa ishamelel njengokugcwalisa, le dish izokukhumbuza lasagna odumile ukunambitha. Vele futhi ulungiselele ngokushesha ukwelashwa, ikakhulukazi uma zonke izithako sezilungele.

Izithako:

• pasta okuphekwe - 200 g;
• forcemeat - 400 g;
• zucchini - 1 piece;
• cherry - izingcezu ezingu-6-8;
• ushizi - 200 g;
• i-sauce bechamel - 1 into;
• usawoti, pepper.

Ukulungiselela

1. Nciphisa inyama epanini lokuthosa, engeza usawoti, inkathi nge-pepper.
2. Ngamafomu e-oiled ahlukanisa izendlalelo ze-pasta, ngokungahleliwe uthathe inyama ye-zucchini kanye ne-minced. Ingqimba ngayinye kufanele iphuze nge-bechamel.
3. Isendlalelo sokugcina sizoba cherry, sinqunywe ngesigamu.
4. Thela i-casserole nesuphu esele, ufafaze ngokukhululekile nge ushizi.
5. Bhaka imizuzu engama-30 ngo-190.

I-Casserole nge inyama egayiwe, iklabishi kanye ne-zucchini

I-casserole ewusizo kakhulu, ebalabala futhi enomusa kakhulu ephuma ku-zucchini, i-broccoli, amazambane, inyama enothile, ephekwe ngokwe-iresiphi, iyoba umhlobiso wanoma iyiphi idili. I-broccoli ishintshaniswa ne-cauliflower, futhi kungcono ukuthi ungabikho esikhwameni, i-parmesan idlala indima enkulu yokunambitheka.

Izithako:

• zucchini - 1 piece;
• i-broccoli - ½ imfoloko;
• amazambane - izingcezu ezintathu;
• forcemeat - 300 g;
• umusi omuncu-u-garlic - into engu-1;
• I-Parmesan - 100 g;
• usawoti, thyme.

Ukulungiselela

1. I-broccoli ubilise emanzini anosawoti imizuzu engu-5, ngokushesha uthele amanzi abandayo.
2. Sika amazambane zibe tincetu, u-sikwashi nombuthano ububanzi obuyi-3 mm. Usawoti imifino.
3. I-salt mince, inkathi nge-thyme, roll roll.
4. Beka zonke izingxenye ezilungiselelwe kwifomu.
5. Thela i-sauce, ufafaze ushizi.
6. Bhaka imizuzu engama-40 ngo-190.

I-Casserole kusuka ku-zucchini okuvuthiwe ngenyama enobisi

I- casserole yemifino ene inyama egayiwe kanye ne-zucchini, igayiwe kwi-grater enkulu, ilungiswe ngokushesha futhi imane. Lezi zinsuku kufanele zilungiswe kusengaphambili, ngoba zidinga isikhathi sokuhlukanisa ijusi, okufanele zifakwe ngaphambi kokuba zifake efomu. Inyama encane iyothola noma yikuphi: ingulube, inyama yenkomo, inkukhu noma ingxube yezinhlobonhlobo. Isethi yemifino ingabuyekezwa intuitively, ngokulandela izintandokazi zakho zokuncintisana.

Izithako:

• i-zucchini - ama-2 ama-pcs .;
• i-forcemeat - 700 g;
• iqanda - ucezu olu-1;
• imayonnaise - 2 tbsp. l.;
• ushizi - 200 g;
• anyanisi - ucezu olulodwa;
• i-garlic - amazinyo amathathu;
• ikhasi elimnandi - ucezu olu-1;
• usawoti, oregano;
• oqoshiwe - ama-handful amabili.

Ukulungiselela

1. I-squash igayiwe, engeza usawoti, shiya imizuzu engu-10.
2. I-mince usawoti, i-oregano yonyaka, wethula imayonnaise, iqanda, anyanisi oqoshiwe kanye ne-sweet pepper.
3. I-Squash icindezelwe kusuka kumusi, ufake inyama enobisi, mix, uphonsa imifino.
4. Beka ingxube esitsheni sokubhaka, ufafaze ushizi.
5. Bhaka imizuzu engama-45 ngama-degree angu-190.
6. Ungayinquma i-casserole ngemuva kokuthi ihlile ngokuphelele.