Ukupheka ushokoledi kusuka emaqeleni e-cocoa, amanzi kanye ne-pepper, ama-Aztec (abandulela amaMaya), afunda eminyakeni engaphezu kuka-3000 edlule. Ngo-1100 BC izakhamuzi zaseNyakatho Melika zavala ukoma ubhiya we-chocolate. Ukuze benze lokhu, bafaka ubhontshisi be-cocoa ezinqolobaneni ezikhethekile, bathululela ngamanzi futhi balinda ubhontshisi beCooa ukuba bawubhebhezele.
EYurophu, abasolwandle baseSpain baletha ushokoledi. Futhi ekhulwini le-16, umonki uBenconi, owahlola ubhontshisi be-cocoa, wanikeza iNkosi yaseSpain umsebenzi wakhe, lapho echaza khona izinzuzo eziwusizo zesiphuzo se-chocolate. Ngaleso sikhathi, kuphela igazi lebukhosi kanye nabantu abacebile babengakwazi ukukhokhela ushokoledi. UMariya Theresa, intombazane kaFilip IV waseSpain, eba yindlovukazi yaseFrance, wenza ishokoledi isiphuzo esithandwa kakhulu eNkantolo yaseFrance. Kwasetshenziswa ngisho njengomuthi wokwelapha ukucindezeleka, ubuthakathaka obukhulu. Kwakucatshangwa ukuthi ushokolethi unomthelela ekwelapheni okusheshayo kwamanxeba.
Esikhathini sethu, ushokoledi usuvele utholakala kuwo wonke umuntu, futhi inani labalandeli balesi silo sinomsolo lukhula nsuku zonke. Kodwa ngenxa yokuqukethwe kwekhalori ephakeme, abantu abaningi kufanele bazinqumele ngoketshokoledi. Isibonelo, ku-100 g ubisi ushokoledi uqukethe i-475 kcal nama-27 amagremu amafutha (cishe ngo-59% we-caloric ephelele yomkhiqizo).
Kulabo abangakwazi ukuziphika amaswidi futhi ngesikhathi esifanayo bafuna ukunciphisa isisindo, ukudla okukhethekile okushokolethi kudalwa. Kuye ngemiphumela oyifunayo, ungakhetha izinsuku zokudla ze-chocolate ne-chocolate yokulayishwa, okumele kugcinwe izikhathi ezingu-1-2 ngesonto. Kodwa nje ungacabangi ukuthi le tshokolethi ingadla kuze kube yinqwaba! Usuku oluvumelekile ukuba udle amagremu angu-100 kuphela okushokoledi okubabayo.
Izinsuku zokulayishwa kwe-chocolate
Okusho ukuthi phakathi nosuku odinga ukudla 100 g we-chocolate omnyama futhi uphuze i-cocoa yabo ngaphandle kobisi. Ubisi ezinsukwini ezinjalo akufanele kudliwe, ngoba kunciphisa umsebenzi we-flavonoids, equkethe ushokoledi futhi ukudla kuletha imiphumela emincane. I-flavonoids ye-chocolat ithinta izinga lokunciphisa umzimba, futhi liyasiza kakhulu ohlelweni lwe-cardiovascular. Ngolunye usuku olunjalo ungalahleka kusuka ku-1 kuya ku-2 kg wesisindo.
Chocolate wezinsuku eziyisikhombisa zokudla
Kulabo abafuna ukuhlukana no-6 kg wesisindo esiningi, kukhona ushokoledi wezinsuku eziyisikhombisa, noma kunalokho, ukudla kwekhofi-chocolate. Stock up on ushokoledi omuncu, ngoba uzodingeka uyidle isonto lonke, ngolunye usuku ithayi. Ungadli konke okuhleliwe, bese ulambile usuku lonke. Yahlukanise ngezidlo eziningana. Phuza ushokoledi ngekhofi engahlanjulwanga (ubuningi obungenamkhawulo), lapho ungafaka khona ubisi oluncane. Ungaphuza amanzi amahora amabili kuphela emva kokudla kwe-chocolate. Zama ukudla amanzi amaningi ngangokunokwenzeka, ikakhulukazi uma uzizwa ulambile.
Izinzuzo zalokhu kudla akuzona nje ekuthengeni okusheshayo kwamafomu afunwayo, kodwa nokuthi ukusetshenziswa okuvamile kwhokolethi kuvuselela ubuchopho futhi ubuciko bakho bungakhuphuka. I-chocolate iqinisa ukuzivikela komzimba, futhi inani elikhulu lama-antioxidants okudume ngalo linciphisa ukuguga. Ngaphezu kwalokho, ukusetshenziswa kwelekholethi kunconywa ukuba i-anemia.
Ukudla kwe-chocolate kunezibuyekezo ezahlukene: abanye odokotela bakholelwa ukuthi le tshokolethi, njenganoma imuphi enye i-mono-yokudla akufanele ilandelwe izikhathi ezingaphezu kodwa ngonyaka, abanye bathi ukudla kokushokoledi kuwukuthi ukuzila ukudla okufanayo kuvunyelwe kuphela ngaphansi kokulawulwa okuqinile kwezokwelapha abasebenzi. Kodwa, njengoba wazi, ukudla konke kudinga indlela enengqondo - uma uzizwa ungalungile, unamathele kunoma yimuphi wabo, khona-ke ukudla kufanele kushiywe. Kubuye kubalulekile ukucabangela izici eziqondene nomzimba, ukuqhuma kwalokhu noma leso sifo esingapheliyo. Kodwa inani elikhulayo labantu abangakwazi ukuziphika ngisho nocezu lwalezi zinambitheka, thola isisombululo ekudleni komshokolethi.