Ngemva kokukhulelwa kwesibili, umculi waba mnandi kakhulu, futhi lapho indodana eyizibulo ibuza ukuthi umama uzoba njani, uJasmine wanquma ukuthi sekuyisikhathi sokushintsha okuthile. Namuhla ubheka kahle, ulahlekelwe isisindo esiningi futhi ubuyela esimweni sakhe sangaphambili. Inamba enkulu yabesifazane inesithakazelo sokuthi uJasmine ulahlekelwe kanjani isisindo, nokuthi ngabe bayomsiza yini izimfihlo zakhe ukuba babhekane nenkinga yesisindo esiningi. Umculi wazama izindlela eziningi ezazinikeza imiphumela ehlukene.
UJasmine waphelelwa kanjani isisindo ngemuva kokubeletha?
Okokuqala wasebenzisa izinhlobo ezihlukahlukene zokudla nokudlala ezemidlalo. Ngenxa yokudla kukaDukan, yoga and pilates wakwazi ukulahla u-8 kg. Ngemva kwalokho, isisindo samiswa, futhi uJasmine wacela usizo kuchwepheshe.
Umqeqeshi wezempilo uqale uhlelo olwakunezici ezimbili zokufunda nokuqina kwamandla. Futhi, ekuqeqesheni, ngokuqinisekile kukhona umthwalo we-aerobic kanye nokuzivocavoca ezandleni, ngoba le ngxenye yomzimba ayithandi uJasmine kakhulu. Ukuze ugweme ukujwayela izihlungulu, amakilasi ashintshe ngezikhathi ezithile, okwenza kube lula ukufeza imiphumela emihle. Ekuqaleni inkambo yokuqeqesha umculi wayenzima kakhulu, manje akafaneli impilo yakhe ngaphandle kwemidlalo.
Umculi uJasmine walahlekelwa isisindo ngenxa yemithwalo yemvelo, ngoba waqeqesha izikhathi ezintathu ngeviki okungenani amahora amabili.Uma umculi ngesizathu esithile elahlekile ekilasini, walidlulisela ngosuku olulandelayo.
Imithetho yokudla
Into elandelayo iyimfihlakalo, indlela uJasmin alahle ngayo isisindo - ukudla. Ngokusho kwakhe, ngaphandle kokudla okunempilo ukufeza imiphumela emihle, akusebenzi. Ngokufanayo nokuqeqeshwa okuvamile uJasmine wacela usizo kumuntu odla ukudla okondla owakutshela izimfihlo eziningana:
- Isiphakamiso sokuqala nesibaluleke kakhulu - ukudla ingxenye, izikhathi ezingu-6 ngosuku. Ngenxa yalokhu, umuzwa wendlala uyanyamalala futhi izinga lokunciphisa umzimba lithuthuka.
- Kubalulekile ukuqapha ubungako bokukhonza, kufanele kufakwe engilazini.
- Udinga ukuyeka ukudla emva kwehora lesishiyagalolunye, kodwa uma uthanda ngempela, ungaba nesidla.
- Ukudla kufanele kube okuhlukahlukene ukuze kungaphazanyiswa imetabolism .
- Umsoco ovumela ukudla kwasekuseni ukuba adle ngisho nokudla okuphezulu-khalori, kodwa hhayi okumnandi hhayi ufulawa.
- Isimo esikhulu sokulahlekelwa kwesisindo ukuhlola inani lamakhilori adliwe.
Umculi uJasmine walahlekelwa isisindo ngenxa yokuzimisela kwakhe nesifiso sokushintsha. Ngisho eholidini, umculi wanikezela isikhathi semidlalo: uyadonsa, ahlanganyele e-yoga futhi agijima. Ukugcina yonke imithetho, uJasmine akazange abuyele efomini kuphela, kodwa futhi waphonsa amakhilogremu ambalwa.