Ngamunye wethu okungenani kanye empilweni yami wazama i-cherry pancake. Sonke siyazi le berry elibomvu elimnyama ngokuphelele. Eyaziwa kusukela ebuntwaneni, ukunambitheka kukagogo we-cherry jam, i-compotes, itiye, ama-pie ahlala nathi iminyaka eminingi.
Abantu abaningi bafuna ukwazi ngezinzuzo kanye nezihluku ze-cherry blisters. Ake sibuke ndawonye.
Ukusetshenziswa kwe-cherry ukuhluma
I-pancake ye-Cherry inempahla eminingi ewusizo:
- Iqeda ngokuphelele ukoma futhi ithuthukise ukudla. I-Cherry iqukethe izinto ezinciphisa umgogodla we-clotting wegazi, ukuvimbela ukwakheka kwe-plaque ye-cholesterol.
- I-Cherry shpunku isetshenziselwa ukunciphisa izinga lokushisa, ukwelashwa komphimbo, ukukhwehlela, ukwandisa izinga le-hemoglobin kanye nezinye izinhloso eziningi. Le berry encane iqukethe amavithamini weqembu B, i- folic acid , i-iron, i-potassium, i-phosphorus ne-magnesium.
- I-Cherry pancake iyasiza kakhulu ekudleni ngesikhathi sokukhulelwa, tk. umzimba okhula ngaphakathi kwakho udinga inani elanele le-folic acid, i-iron ne-magnesium ekuthuthukiseni okufanele.
Amantombazane asekude asebenzisa i-cherry pendant njengezimonyo. Kusukela izithelo zawo kanye nejusi, ungenza ubuso obunomsoco obunomsoco nezinwele ezithinta isakhiwo sabo.
Labo abafuna ukunciphisa umzimba, ungakwazi futhi kufanele udle i-cherry pancake, ngoba okuqukethwe kwekhalori ka-52 kcal nge-100 g kunezici ezidingekayo zokuthuthukisa umzimba.
Ukusetshenziswa nokulimala kwe-cherry ukuhluma
I-cherry ine-drawback eyodwa kuphela - amathambo akhe. Zinobuthe kubantu. Akunakudingeka ukuthi badliwe noma baphucwe kubo yi-decoctions. Kodwa ngesikhathi esifanayo, izimpande zawo namaqabunga ziyasiza. Ukusuka ezimpandeni ungenza itiye, okuyinto ewusizo kakhulu nge- bronchitis . I-decoction yamaqabunga inezindawo zokulwa nokuvuvukala kanye ne-hemostatic.
Kodwa, usebenzisa i-cherry pancake ne-broths, umuntu kufanele akhumbule ngokuphikisana ngezinzathu zempilo. Ngakho-ke, thintana nodokotela futhi ungazitholi imithi!