Ama-amino acids, njengezinye izinhlobo zempilo yokudla , ukuze kube lula abagijimi bakhishwa ngamafomu ahlukene. Omunye ulula kakhulu ukuthatha amaphilisi nama-capsules, futhi othile ukhetha ama-amino acids. Ochwepheshe bayaqiniseka: kuyinto ewuketshezi - ukhetho oluhle lokuthola ama-amino acids. Yingakho intengo yabo ephakeme kakhulu ibangelwa. Kulesi simo, ungakhetha phakathi kwebhola elijwayelekile noma ama-capsules ane-liquid. Cabanga ukuthi ungathatha kanjani ama-amino acids kuma-capsules.
Ama-amino acids kuma-capsules: izinhlobo ezimbili
Ama-Capsules alula kakhulu: ungabathatha nawe ukuba uthathe ngokushesha ngemva kokuqeqesha, uhambe nabo futhi uhlale unabo lapho kudingeka. Yisizathu sokuthi bathandwa kakhulu.
Ama-capsules angaqukatha ama- amino acide noma i-liquid. Esikhathini sokuqala, uthola izimo zokugcina ezingavamile nokulula, okwesibili - ngokuphumelela ngokwengeziwe, ngokusho kochwepheshe, umthelela. Kuthiwani ngalokhu kukhetha - zizinqumele wena, ngokusekelwe kulokho okushiwo yimibandela namathuba akho.
Ungayiphuza kanjani ama-amino acids kuma-capsules?
Ukuze ukhethe isikhathi esifanele sokungena, udinga ukucabangela lapho umzimba ulungele ukugaya lomkhiqizo, futhi uma amino acid edingeka umzimba. Ngakho-ke, batuswa ukuba bathathe imizuzu engu-20 ngaphambi kokudla noma ngokuqondile ngesikhathi sokudla. Ngaphezu kwalokho, baphinde baphuze ngemuva kokuqeqesha futhi ngaphambi kokulala. Uma kwenzeka uthatha i-BCAA, kufanele badakwe ngokushesha ngemva kokuzivocavoca, lapho bebambelela kahle.
Ungakhethi ngokuzikhethela futhi uzibeke umsoco wezemidlalo - qiniseka ukuthi uthintana ngaphambi kokuthatha umqeqeshi owaziwayo ongakukwazisa nje kuphela ohlelweni oluhle kanye nomthamo, kodwa nokuthi ungahlanganisa kanjani ama-amino acids nezinye izinhlobo zemidlalo yokudla.