Eminyakeni yamuva, ethandwa kakhulu yilokusetshenziswa kwezemidlalo ikakhulukazi imishini enjenge-stretcher yemilenze elula, kanye ne-stretcher ye- twine . Kumele uqaphele ukuthi lokwelula kwaba nesithakazelo lokuthi kuyindlela enhle kakhulu yokuqeda ukubukeka kwemvelo kwemilenze, okungukuthi, uma esikhundleni semilenze eqondile kukhona imilenze egobile. Uma ufunda ukuzihlukanisa ngezindlela zakudala, ungawuthatha iminyaka futhi ungafinyeleli umphumela, futhi uthole ngisho nenani elithile lokulimala, emva kwalokho kuzodingeka ukhiphe imithwalo ehlukahlukene.
Exerciser for stretching the foot
Njengokungathi kukhona izinto ezidingekayo ukuze kube lula, ngakho-ke kuyafaneleka ukusebenzisa isimulator sokwelula unyawo. Njengomthetho, isifo esinjalo njengezinyawo ezinamathelisi singasindisa abantu abaningi abasha ukuba bangene ebuthweni, kodwa empeleni, akukho okuphawulekayo ngalokhu. Lesi yisifo somlenze esivumela kamuva, hhayi kuphela esikhulile, kodwa nangesencane kakhulu, ukubhekana nobuhlungu emalungeni emilenze, amaqabunga, izinwele, futhi ngenxa yalokho, unyawo, ngenxa yokuthi kukhona ukusatshalaliswa okungalungile kwesisindo emilenzeni. Kulesi simo, ukusikwa kwama-massage okukhethiwe ngaphambilini kanye nemithi yokwelashwa ehlukahlukene, engakwazi ukuphuka noma ukusibekela kancane inyawo ngendlela efanele. Manje ngenxa yalokhu kuwanele ukusebenzisa isimulator sokwelula izinyawo, ngaphezu kwalokho, kukuvumela ukuba wenze le nqubo ngokungabuhlungu futhi ngokushesha.
Kubalulekile ukwazi ukuthi noma yikuphi ukuthelela emisipha esikhathini esizayo kungaletha okuningi okuhle futhi okuwusizo futhi akunjalo. Futhi kuncike eminyakeni yobudala lapho izifundo ziqala khona, isibonelo, nge-twine. Kusukela ngokuhamba kwesikhathi, ukuqina kwezicubu kulahlekile, futhi kungase kube nokudwengula kwemigqa, okubhekwa njengokubuhlungu kakhulu.
Ukusetshenziswa kwemishini enjalo njengendlela yokumisa imilenze,
Kunezinto eziningana zokusebenzisa ama-simulators anjalo, okubandakanya ukuthi noma yiluphi uhlobo lomsebenzi kufanele lwenziwe kuphela phambi koqeqeshi futhi ngaphansi kokulawula kwakhe ngqo. Kulokhu, ungagwema ukulimala okungadingekile nemiphumela, njengokungenisa imisipha nokuhlukanisa amalunga. Ngokuvamile, labo abanqoba lolu hlobo lokuqeqeshwa esikhundleni semilenze emincane, bayalimala, yingakho kufanelekile ukucabanga ngenhlalakahle yakho kusengaphambili.