Ukuze silwe ne-hypertension, kunezidakamizwa eziningi nezinqubo zokwelapha, ngoba le syndrome ithathwa njengesizathu esiyinhloko sokuhlaselwa kwenhliziyo nokushaya. Kodwa ingcindezi encane engeyona ingozi kakhulu - izimbangela kanye nokwelashwa kwalesi sifo zisacwaningwa. Ngenxa yolwazi olunganele mayelana ne-hypotension, kanye nenani elincane lamakhemikhali e-pharmacy for normalizing blood pressure, abantu abaningi bahlushwa hypotonic syndrome iminyaka eminingi noma yonke impilo yabo.
Izimbangela nokuphathwa kwe-diastolic ephansi kanye nokucindezela kwe-systolic
Ngesikhathi sokuphumula kwemisipha yenhliziyo emithanjeni, ukucindezeleka okungenani kwegazi, okubizwa ngokuthi i-diastolic noma ephansi, kusungulwa. Inani laso elijwayelekile lingu-80 mm Hg. Noma kunjalo, ingahluka phakathi kuka-60 no-80 mm Hg. Art.
Ukucindezeleka kwe-Systolic noma ngaphezulu kuveza umzuzu wokucindezeleka kwenhliziyo yesisu nokuxoshwa kwegazi emthonjeni. Umkhuba we-index ocatshangelwe ngu-120 mm Hg. Nakuba ezinye izazi zikhetha ukwandisa le nzuzo ngandlela-thile - kusuka ku-100 kuya ku-120 mm Hg. Art.
Izizathu zokunciphisa ukucindezelwa kwegazi yizi:
- ukufeza;
- ukungalingani kwe-hormonal ;
- ukukhubazeka emsebenzini wezinhliziyo zomoya kanye ne-cardiovascular;
- ukungasebenzi komzimba;
- izifo ezithathelwanayo;
- shintsha ezimweni zezulu;
- indlala;
- izinqubo ezingavamile zokuvuvukala emzimbeni;
- ukulahlekelwa kwegazi okunzima;
- isisu sesilonda;
- ukucindezeleka, isimo sokwethusa;
- ukucindezeleka, i-neurosis;
- isifo sofuba;
- ukukhwabanisa okuhlukahlukene;
- i-anorexia;
- ukunamathela kokudla okunzima kakhulu;
- ukuthatha imithi ethile, ikakhulukazi i-diuretics;
- ukuphelelwa amanzi;
- ukulahlekelwa kwe-artery ukuqina;
- isici sangasese;
- isilonda se-duodenum;
- ingozi yomsebenzi;
- umsebenzi omzimba ophansi.
Ukubhekana ne-hypotension kungaba izindlela zendabuko futhi ngosizo lwemithi yendabuko, kodwa umphumela oqhubekayo ufezwa ngendlela edidiyelwe.
Indlela yokuphatha umfutho wegazi ophansi ekhaya?
Okokuqala udinga ukunakekela izidingo ezijwayelekile:
- Kuhle ukudla. I-hypotonics kumele ibe nekusasa, kuyasiza ukuqedela ukudla ngekomishi yekhofi elimnandi.
- Hlala okungenani amahora angu-8.5-9 ebusuku. Uma kukhona ithuba, kufanele futhi uthathe isikhathi sokulala kosuku.
- Ukuhola indlela yokuphila esebenzayo. Kunconywa ukuba usebenzise umzimba njalo ekuseni, ukungena ukubhukuda, ukuhamba emoyeni omusha kusihlwa.
Futhi kukhona izinqubo ze-physiotherapeutic ezivumela ukubuyisela ukucindezelwa kwegazi:
- i-cryotherapy;
- ukusikhipha;
- reflexotherapy;
- magnetotherapy.
Amalungiselelo okulungiswa kwe-hypotension:
- I-caffeine;
- I-pantocrine;
- I-Citramon ;
- I-Dihydroergotamine;
- I-Fludrocortisone;
- Ethylphrin.
Ngaphambi kokwelapha ingcindezi ephansi ye-systolic ne-diastolic ngemithi, kungcono ukuvakashela udokotela futhi uqinisekise ukuthi i-hypotension iyisifo esiyinhloko, futhi akuyona imiphumela yezinye izifo.
Ukwelashwa kwezimbangela ze-pressure ephansi yegazi ngamakhambi abantu namalungiselelo emvelo
Ekhemisi ungathenga inani le-phytonetics, normalizing pressure yegazi:
- I-Schisandra isiShayina;
- eleutherococcus;
- i-ginseng;
- i-hawthorn;
- impande yegolide;
- spirulina.
Ikhambi elihle emithini yomuntu i-immortelle noma i-cumin yesihlabathi.
Iresiphi ye-ukumnika
Izithako:
- utshani obomile immortelle - 10 g;
- amanzi abilayo - ingilazi eyodwa.
Ukulungiselela nokusebenzisa
Hlanganisa utshani, uwuthulule ngamanzi. Gcoba isitsha ngendwangu enombala, cindezela imizuzu engu-40. Ukumnika ukucindezeleka. Phuza ingilazi eyodwa yesithathu noma isigamu ingilazi yehora ngaphambi kokudla kwasemini nasekuseni.