Ngokuvamile kunoma yisiphi isifo kubalulekile ukuba udle kahle, ngakho-ke ngeke kube nomuntu oyomangala ngokudla nge-neurodermatitis. Okokuqala, kulokhu, udinga ukunamathela ekudleni okufanele, okungukuthi kufanele udla izikhathi ezingu-4-6 ngosuku ezinxenyeni ezincane, futhi imikhiqizo ngokwayo kufanele ibe nokulinganisela futhi icebile amavithamini.
I-Neurodermatitis: ukudla
Isifo esinjalo, njenge-neurodermite esingapheli, sidinga ukugxila ekudleni okuthile nokunciphisa abanye. Ukudla kwakho kufanele kwenziwe yile mikhiqizo:
- inyama yenkomo, i-veal, unogwaja, i-turkey, inkukhu, izinhlobonhlobo zezinhlanzi nemifino kanye namakhambi;
- amahora ambalwa ngaphambi kokulala, njalo uphuza u-kefir noma i-yazhenka;
- sebenzisa ubisi lwezimbuzi, i-koumiss, amanzi amaminerali nge-calcium, isipinashi, i-broccoli, i-leek;
- njalo uphuze amanzi amaminerali, itiye eluhlaza, i-mint, umlingani, izithelo zezithelo (ngaphandle kwezithelo ze-citrus);
- ukucebisa ukudla kwakho namazambane, irayisi, abilisiwe kanye nemifino edobile;
- njengezithelo ezimnandi nezitshisiwe.
Le ndlela izokusiza ukuba unqobe ngokushesha lesi sifo futhi ungaqhubeki ukubonakaliswa kwezimpawu zayo.
Ukudla: uhlu lokuvimbela
Ngaphandle kwe-spectrum yalokho okumele kusetshenziswe, kukhona uhlu lwalokho okungakuhle ukukhawulela. Ngakho-ke, yini okufanele ikhishwe noma ifinyelelwe ekudleni?
- ukunciphisa inani lamafutha, ukunciphisa ukusetshenziswa kwanoma yikuphi amafutha, ushizi, amaqanda, amafutha
noma yimiphi imvelaphi yesilwane; - Ukukhipha ushukela nawo wonke amaswidi;
- usawoti onqatshelwe, ama-pickle, inyama ebhemayo, inyama yezidlo, ama-marinades;
- udayi, ama-sweeteners okufakelwayo, ama-preservatives, ama-flavour, ama-flavour, ama-emulsifiers kanye nokunambitha okungcono akusekho kuwe;
- amafriji amaFrance angavunyelwe, ama-chips kanye nokudla okusheshayo ngenxa yemali enkulu yamafutha;
- Izinongo, ukudlala, amasoso kumele zikhishwe;
- Ukunciphisa utshwala, ikakhulukazi iwayini nobhiya, wonke ama-sodas.
Ngaphandle kwalokhu, umzimba wakho wonke uzomuzwa kangcono futhi maduzane uzothola amandla okunqoba lesi sifo.