Kunezinhlobo eziningi zokudla okuncike ekusetshenzisweni komkhiqizo owodwa. Phakathi kwabo, ukudla okudumile kakhulu yi-buckwheat, evumela isikhathi esifushane ukuthola imiphumela emihle. Kunezinguqulo ezahlukene zale ndlela yokulahlekelwa isisindo, okungafani esikhathini eside.
Izinzuzo kanye nokuqeda ukudla kokudla okufana nokolweni
Izinzuzo zesimiso sokudla ku-croup zikhulu kakhulu kunokulahlekelwa kwamakhilogremu engeziwe, okuchaza ukuthandwa kwawo phakathi kwabantu abaneminyaka ehlukene. Ukwakhiwa okucebile kwezidalwa ezihlukahlukene kubangela izenzo eziningi ezisebenzayo emsebenzini womzimba. Ukusetshenziswa kwama-groats okubhakabhaka sekuye kwaqashelwa ngokwesayensi ngokusebenzisa ukuhlolwa okuningi.
- Siza ukuhlanza igazi nokunciphisa i- cholesterol embi .
- Inani elikhulu le-fibre lisiza ukususa imikhiqizo yokubola kwemathunjini. Ngenxa yalokho, uhlelo lokugaya lungcono. Amafayili amaqabunga asiza ukugcina umqondo wokuhlala isikhathi eside.
- Ithuthukisa inqubo yokukhula kanye nesimo sezinwele nezinzipho.
Ngezimo zokudla kwe-buckwheat kungabizwa ngokuthi i-monotony yokudla okunomsoco, okuyinto yabaningi engaba yinkinga enkulu. Njengoba kubalulekile ukugwema usawoti, kunganciphisa ukucindezeleka, kukhona inhloko kanye nomoya obuthakathaka. Ukukhipha ushukela kunciphisa umsebenzi wengqondo nokusebenza. Abaningi banezinkinga ngezihlalo. Umzimba awunakho amavithamini.
Ungahlala kanjani ekudleni kokudla okunye okunye okunye okunye okunye?
Izakhamuzi ziye zanikeza izindlela eziningana zokulahleka kwesisindo, ngokusekelwe kokusetshenziswa kokusanhlamvu. Ngaphandle kokudla okuyi-mono, okungahlala isikhathi esingaphezu kwezinsuku ezingu-14, kunezinketho ezibonisa ukusetshenziswa kwemikhiqizo eyengeziwe, isibonelo i-kefir noma imifino. Abantu abanesithakazelo sokuthi bahlale kanjani ekudleni okwenziwe nge-buckwheat ukunciphisa isisindo, kudingeka wazi ukuthi ukusebenzisa le ndlela yokulahlekelwa isisindo kabili ngonyaka.
Ukudla ku-porridges ye-buckwheat
Ukuze ulahlekelwe isisindo, akwanele nje ukupheka i-rump bese uqala ukudla naye kuphela, ngoba ukuhlolwa okufanayo nomzimba wakho kungagcina kungenzi lutho. Kunemithetho ethile yokudla okuyi-buckwheat, okuyiqiniso okufanele ukuyihlolisise ukuze uthole imiphumela emihle yokunciphisa umzimba, ngaphandle kokulimaza impilo yakho:
- Ukusuka ekuphekeni kungcono ukwenqaba, ukukhetha ukuqhuma, okuzogcina izinto eziwusizo.
- Ungasebenzisi usawoti, ibhotela nama-sauces.
- Kudingeka udle uketshezi lwezinhlanzi ezinxenyeni ezincane ezingekho kuka-200 g ngosuku, okuzokusindisa ekulaleni.
- Emva kokuvuka, uphuze ingilazi yamanzi ahlanzekile, futhi ungadla ukudla kwasekuseni okungenani ihora ngemva kwalokhu.
- Ukwehlisa ukudla kwakunikeze imiphumela emihle, kunconywa ukuba kuhlanganiswe nomsebenzi ovamile wenyama.
- Qinisekisa ukuthi uthatha ubunzima be-multivitamin, ukuze ungabangeli ukulimala empilweni.
Ukudla okulondekayo - indlela yokupheka kahle imali?
I-porridge evamile, abantu abapheka ngokupheka, ngeke ifanele ukulahlekelwa isisindo. Kunezinketho ezimbili zokupheka: ukuqhuma noma ukupheka ekushiseni okuncane. Izindlela zokupheka ezinjalo zizovumela ukugcina inzuzo enkulu kunomzimba. Yenza konke kusihlwa, ukuze uthole isidlo esilungile ekuseni. Uma ukwazi ukupheka uketshezi kokunciphisa umzimba, ukudla okuyi-buckwheat kuzokwenziwa ukuthi kuphumelele futhi kusize ukufeza ngokushesha umgomo:
- Inombolo yokukhetha 1 . Hlanza i-rump uphinde uwuthulule ngamanzi abilayo. Shiya ukuhamba ubusuku. Kuhle kakhulu ukusebenzisa i-thermos ngalokhu. Engeza ushukela nosawoti kuvunyelwe.
- Inombolo yokukhetha 2 . Hlanganisa i-rump ngamanzi, ucabangela isilinganiso se-1: 2. Beka emlilweni oqinile bese upheka nge-lid evulekile ngaphambi kokuba kube ne-liquid encane kakhulu esele. Khona-ke, fakela ibhakede lezinhlayiya zibe yizinqwaba ezinama-cone, upheke emlilweni omncane imizuzu emihlanu. Ngemva kwalokhu, susa ipani ekushiseni, ukumboze ngengubo bese uyishiya ubusuku bonke.
- Inombolo ye-Option 3 . Enye indlela yokweba okusanhlamvu, okuhlanza okokuqala, bese kuthiwa badonswa ngamanzi abilayo. Gcoba uketshezi bese uthele amanzi abilayo futhi, ucabangela isilinganiso se-1: 1.5. Vala, faka ingubo futhi uhambe ubusuku bonke.
Yini ongayidla ukudla okunye okunye okudlayo ekudleni?
Isisindo sishiywe ngokushesha, ngaphakathi kwesikhathi esibekiwe sivunyelwe ukuba sidle iphariji ngaphandle kwezithasiselo, futhi lokhu kusebenza kokubili usawoti nezinongo, nezithelo, imifino njalonjalo. Abantu abaningi bakuthola kunzima ukudla ukudla okunye okuhlanzekile okuvame ukuphazamisa impilo yabo. Kunemikhiqizo eminingana evunyelwe ukuyisebenzisa, kodwa kufanele ikhumbule ukuthi ama-kilogram ngeke ahlaselwe ngokushesha.
- Izithelo ezimile . Ama-apricot anomile kanye nemifula evunyiwe avunyelwe, futhi isimiso sosuku nsuku zonke ama-pedi angu-5-6. Kudingeka bathululelwe ngamanzi, ukuze izithelo ezomile zigcwale, bese-ke, nquma bese wengeza emgodini.
- Uju . Uma uzizwa ungakhululekile, ukudla okunye okunye okunye okunye okunye okunye okubangelwa yi-buckwheat kungase kwenezelwe uju, kodwa usuku ongeke udle ngaphezu kwe-1 tsp.
- I-Kefir . Ukwengeza okungcono kakhulu yi-kefir, okuqukethwe okunamafutha okufanele kube yi-1-2%. Izinga lansuku zonke liyi-1 litre. I-Kefir ingadakwa ngokwehlukana, futhi yengeze kubhulogi.
- Imifino nezithelo. Uma ufisa, sebenzisa izithelo zombala ohlaza, isibonelo, ukhukhamba noma ama-apula, kodwa hhayi ngaphezu kwezicucu ezimbalwa ngosuku.
Enye iphuzu elibalulekile ukuthi ungaphuza ekudleni kokudla okunye okuncane. Ukuvimbela ukudliwa nokuphelelwa amanzi emzimbeni, kubalulekile ukugcina ibhalansi yamanzi emzimbeni, ukuphuza okungenani amalitha amabili ngosuku. Uketshezi kufanele kube ohlanzekile, kodwa kungabonakali. Ungaphuza itiye eliluhlaza okwedlulele, kepha unqabe ikhofi.
Ukudla okulondekayo ngezinsuku ezintathu
Okukhethwa kunzima kakhulu, ngoba inombolo encane yemikhiqizo eyengeziwe isetshenziswa. Umthamo wansuku zonke wezitshalo, okumele ugcwaliswe ngamanzi yi-1-1.5 st. Uju lufakiwe kwimenyu ukukhokhela ukungabi khona kweglucose nokunciphisa ukuwohloka kwenhlalakahle. Imifino (i-dill, i-parsley, amaqabunga e-ulethisi nama-anyanisi aluhlaza) yakha ukungabi namavithamini. Ukudla kokuncintisana kwezinsuku ezingu-3 kuzokusiza ukusho ukuthi uhleleke ku-2-3 kg. Imenyu ngalesi sikhathi ibukeka kanje:
- ibhulakufesi: i-porridge ne-1 tbsp. i-kefir;
- Kwasemini: i-porridge, imifino yesaladi ne-1 isipuni soju;
- isidlo: 1 tbsp. kefir.
Ukudla okumbiwa ngamanzi okugcoba izinsuku ezingu-7
Uma imiphumela evela ekukhetheni kwezinsuku ezintathu ayihambisani, futhi ufuna okuningi, bese usebenzisa izinqubo zamasonto onke. Emenyu yale yokudla, ungafaka eminye imikhiqizo evunyelwe, kodwa kuphela ngobuncane. Ingxenye ye-cereal ngesikhathi kukhona amagremu angu-100, futhi i-kefir - 1 tbsp. Ukudla kokudla okunye okuphakathi kwamasonto kusho ukuthi okokugcina udinga uketshezi kungakapheli ayisithupha kusihlwa, kodwa ubisi obomuncu ukuphuza uvunyelwe ukuphuza kuze kube yilapho ubuthongo. Imenyu ethunyelwe ingasetshenziswa njengesibonelo.
Ungaphuma kanjani ekudleni kokudla okunye okufana nokunye okunye?
Uma emva kokuphela kokulahlekelwa isisindo besebenzisa le nqubo ukuhambisana nokudla okuvamile, khona-ke kukhona ingozi enkulu ukuthi ama-kilogram azobuyela emuva, futhi ngobuningi obukhulu. Indlela yokuphuma kwe-buckwheat kufanele ihambe kancane ukuze igweme ukutholakala kwezinkinga zokugaya nezinkinga ngesitokisi. Usuku ngalunye, engeza umkhiqizo omncane wamaprotheni, kodwa emva kwezinsuku ezintathu ungadla imifino kanye nokunye ukudla. Ukuze ulondoloze imiphumela futhi ubathuthukise nakakhulu, kunconywa ukuba ushintshe ekuneni okunempilo , ukuyeka amafutha, ukugcoba, okumnandi nokunye ukudla okulimazayo.
Ukudla okumbiwa ngamagciwane - ukuphikisana
Akubona bonke abantu abangasebenzisa i-porridge, ngakho-ke kubalulekile ukucabangela ukuvinjelwa okukhona ekusetshenzisweni kwayo. Awukwazi ukunamathela ngokuqinile ekudleni kwabesifazane abancelisayo futhi basesikhundleni, kanye nezingane nezingane. Ukulimala kokudla kwe-buckwheat kuthinta nabantu abane-gastritis, izilonda zesisu, isifo sikashukela, kanye nezifo zesimiso senhliziyo. Akunconywa ukunamathela ekudleni okunjalo ukutheleleka kwegciwane kanye ne-bhaktheriya, ukuzivikela komzimba kanye nokuya esikhathini.