Kunombono wokuthi okokuqala leli simiso lamandla lakhiwa ngezempi zase-US, isikhala sangaphandle sokunqoba. Kamuva idatha mayelana nayo yaba yindawo yezikhulu zaseSoviet, yingakho ibizwa ngokuthi yi- Kremlin yokudla . Kuze kube manje, ukudla kwama-American astronomers kusetshenziswa kakhulu ngabantu bamazwe amaningi futhi kusiza wonke umuntu ofuna ukulahlekelwa isisindo.
Ukudla kwezimboni zaseMelika iLeobereria
Udokotela ohlinzayo odumile kanye nomuntu we-cardiologist ungumlandeli walesi simiso sokudla futhi uyayenza, ehlala ngesimo. Isimiso salo esiyinhloko ukunciphisa inani lama-carbohydrates okudliwe. Lokhu kubangela umzimba ukuthi udwebe amandla ezitolo zawo eziphansi futhi ulahlekelwe isisindo. I-Leo Bokeria mayelana nokulahlekelwa isisindo futhi ithi ingxenye ebalulekile yalo mdlalo. Kunemikhawulo embalwa yokudla okunomsoco. Sidinga ukuhambisa. Udokotela ngokwakhe uvuma ukuthi uhamba kakhulu.
Izimboni zezimandla
Uma ukwenza, inani lama-carbohydrate kumkhiqizo ngamunye libhekwa, igramu elilodwa elilingana no-1 y. e. Ukuze ulahlekelwe isisindo, akudingeki uthole okungaphezu kuka-40 y ngosuku. e. Lesi yisisekelo somthetho oyisisekelo wokulahlekelwa isisindo. Lapho umphumela oyifunayo uphumelelwa, inani lama-carbohydrate linganyuka lifinyelele ku-60 y. e) Uma lesi sibalo sidlulile, inzuzo yesisindo izoqala.
Ukudla kwamaprotheni - inyama, izinkukhu, izinhlanzi, ama-carbohydrate azihlanganisiwe ngokuphelele, ngakho kufanele kube yisisekelo sokudla. Imikhiqizo yobisi, imifino engekho-starchy kanye nezithelo ezincane-ezithandekayo namajikijolo ayenezela, kodwa ukupheka, okusanhlamvu kanye namaswidi akhishwe cishe ngokuphelele, kuwo inani lama-carbohydrate lingaphezu kuka-40 y. e. Kodwa inyama akufanele igcwale inyama, ikakhulukazi ekuseni. I-Leo Bokeria edumile ngokudla kwasekuseni ithi kufanele ibe lula. Yena ngokwakhe udla i-cottage shizi.
Ukudla kwezimboni ze-American - imenyu yesonto
Nasi isilinganiso esilinganiselwe izinsuku ezingu-7:
- NgoMsombuluko . Ukuze uthole ukudla kwasekuseni iphakethe le-cottage shizi (5), amaqanda avela emaqanda amabili kanye netiyi nezimpande ze-ginger (0.4). Kwasemini, shish kebab nemifino esisha - amaqabunga esaladi, isithombo kanye utamatisi (10), itiye herbal . Ngo-ntambama i-apple (18), kanye ne-squid ebilisiwe nge-ulethisi (2). Ingqikithi engu-35.4 y. e.
- NgoLwesibili . Ukudla kwasekuseni nama-sausage amabili, ingxenye ye-zucchini ethosiwe (4). Kwasemini, isobho seklabishi oluhlaza (5), ingulube ebilisiwe (1) nesaladi yamatamatisi namakhukhamba ngemifino namafutha omnqumo (5). Ufafaza ngesigaxa se-ushizi kanye nejusi lamagilebhisi (10), bese ufisa amathanga we-turkey ukuze udle, ubilise i-broccoli (5) uphuze ingilazi ye-fat-fat kefir (3,2). Inani lokugcina liyi-33.2. e.
- NgoLwesithathu . Ekuseni, ukudla kwe-astronaut kuhlinzekela ukusetshenziswa kwe-sweet curd mass (15) kanye netiyi ezingenakusihlwa. Kwasemini, bhaka i-saumon bese ubeka iklabishi nge-leek (11.5). Fafaza nge-strawberries, futhi ukuze uthole isidlo sakusihlwa ulungise isobho ngezicucu zenyama (12). I-38.5 kuphela. e.
- NgoLwesine . Ukuze uthole ukudla kwasekuseni, i-omelet (5.2) netiyi engenayo i-sweetness. Ngesidlo sakusihlwa, ama-shrimps ane-braised nama-mushroom (4,1), ngesaladi lesisemkhatsini kanye nemifino emisha (6) nengxenye yesiqephu sefulawa we-rye (17), kanye nesidlo sakusihlwa enesilwane esibilisiwe ngesithombo (4) ne-yogurt (3,2) . Kuphela 39.5 y. e.
- NgoLwesihlanu . Ekuseni - amaqanda abilisiwe agcwele ama-mushroom kanye ne-cottage shizi (3,6), isobho lokupheka kwasemini, ama-walnuts (12), ama-plums (9,5) emini. Ukuze uthole isidlo sakusihlwa, i-veal ethosiwe ne-squash caviar (8). Inombolo yokugcina yi-33.1 y. e.
- NgoMgqibelo . Kulolu suku, ukudla kwama-astronauts aseMelika kusikisela ukuqabuleka nge juice apula (7,5), ukupheka isobho kusuka utamatisi (17) for dinner, ufafaze cottage shizi (5) nge raspberries (8), bese ubhaka noma iyiphi inhlanzi dinner. Ingqikithi yama-37.5 y. e.
- NgeSonto . Ukudla kwasekuseni, i-yogurt (3,5), isobho sesidlo sasemini nama-mushroom (15), phakathi nolimi olusika ekuseni olusikiwe ngetiyi, ama-grapefruit (6,5), kanye nokudla okudliwayo kupheka noma iyiphi inhlanzi eluhlaza okwesibhakabhaka (5), ubhontshisi obuluhlaza (3) izaqathe (7). Umphumela wokugcina ungama-40 y. e.
Ukudla kwezimboni zezinsuku ezingu-10
Ekupheleni kwenkathi yokuqala, lapho ungalahlekelwa inani elikhelwe ngamakhilogremu, ungakwazi ukwandisa ukudla kwakho. Imenyu yokudla ye-astronaut inikeza into enjengale:
- ekuseni ukubeka imifino - ukholifulawa, izinyosi nezinyosi (16);
- ngesikhathi semini ukupheka isobho kusuka emifino (16) bese ubhaka inyama yenkukhu;
- Gulash nge ukuhlobisa namazambane ezigcotshwe ngamafutha (16) kanye ijusi kusuka ama-oranges (12);
- ukudla kokugcina kunezinhlanzi ezibhaka. Umphumela wokuphela ngu-60 y. e.
Ukudla kwama-American astronomers - ithebula eligcwele
Idatha ngobuningi bama-carbohydrate emikhiqizweni ejwayelekile ifakwe ngendlela yokubhalisa oku-odwe ngaphambilini. Ngenxa yalolu lwazi, ukudla kwama-astronauts aseMelika kuhlanganiswa, itafula linikeza ithuba lokuhlukahluka kokudla ngokwabo ngokwezifiso nemikhuba. Izindlela zokudla azikwazi ukulandelwa isikhathi eside kakhulu, inqwaba yokudla kwamaprotheni ingaphazamisa umsebenzi wezinso futhi ibangele ukuphazanyiswa komzimba wamathumbu.