Njengabadumile abaningi, umethuli nomodeli uVika Lopyreva balahlekelwa isisindo, futhi ngokushesha wenza abalandeli bajabule ngezithombe ezintsha ekuxhumaneni nomphakathi. Lokhu kwenzeka ngokushesha ngemuva kokushada umdlali webhola uDmitry Smolov, ngokuphathelene nokuthi kwakukhona amahemuhemu ukuthi inkanyezi yashiya ngamabomu isisindo ngaphambi komshado.
Ngabe mncane kangakanani uVictoria Lopyreva?
Ngokusho kwezithombe, uVictoria Lopyreva walahlekelwa isisindo esiningi - okungenani isidumbu sakhe esisodwa esithandekayo sabulala ama-10-12 kilograms yesisindo. Kodwa-ke, manje abantu abambalwa bayothuswa yizinguquko ezinjalo, ngoba ubuncane buyinto enhle, futhi bonke abantu basesidlangalaleni bavame ukulondoloza ukuvumelana. Nokho, umbuzo othi kungani uVictoria Lopyreva elahlekelwa isisindo, futhi wahlala elele emoyeni.
Akungabazeki ukuthi inkanyezi ye-TV ifuna ukuhlala emzimbeni omdala-mhlawumbe, uzama ukunciphisa isisindo, kodwa ngenxa yezizathu ezahlukahlukene azange azithathele kahle. Lokhu kubonakala futhi ukuthi njalo wayezama ukufihla ukugcwala kwezembatho zakhe, kodwa imizamo yakhe yayingaphumelela ngaso sonke isikhathi.
Yeka ukuthi uVictoria Lopyreva omncane ukhule kanjani?
Umshini ophuzi ubheke ngenhloso ukuthi i-Lopyreva ilahlekelwe isisindo ngokwayo, ngenxa yokucindezeleka. Kodwa-ke, uVictoria akazange acabange ukwenza imfihlo ekudleni kwakhe: ngokukhululekile wabelana ngezici zokulahlekelwa kwesisindo sakhe futhi uqinisekisa ukuthi iminyaka eminingi ayengeke akhiphe amakhilogremu angaphezu nje kuphela ngenxa yokuthi akakwazanga ukukhetha indlela engcono kakhulu eyohlanganiswa nesimiso sakhe.
Nokho, ekugcineni, kutholakala ukudla, futhi i-Lopyreva inikeze imenyu eseduze cishe ngelanga elilodwa:
- Ngokushesha ngemva kokuvuka, uVictoria uphuza ingilazi yamanzi.
- I-Snack ngemva kwemizuzu engu-15 - i-apula eyodwa.
- Ukudla kwasekuseni: isitsha se-phalgi ye-buckwheat ngaphandle kwamafutha.
- Usuku lokudla: isobho lesikhumba nesaladi yemifino igqoke ngamafutha omnqumo.
- Isinkwa: ingilazi ye-cocoa, i-pear noma ibhanana.
- Isidlo: inyama enomzimba nokuhlobisa imifino ebilisiwe.
UVictoria uthi ukulamba akukwazi ukubekezelela, ngoba kunengozi enkulu yokungaphumeleli nokudla kakhulu ekudleni okulandelayo.
Ukulahlekelwa isisindo uVictoria Lopyreva: iso lesazi
Kusukela ekubukeni kwezinto zokudla, isimiso sikaVictoria Lopyreva silinganisela futhi sakhiwe ezimisweni zokudla okunomsoco . Ingilazi yamanzi yasekuseni ikuvumela ukuba usebenze izinqubo zokuqubuzana, i-apula ilungisa umuthi wesisu, futhi ngesikhathi esifanayo ikuvumela ukuthi uthathe isisu sakho kancane. Ngemuva kokulungiswa okunjalo, ukukhonza okusanhlamvu ngaphandle kwamafutha okudla kwasekuseni kuyoba yilapho sekudla.
Kubalulekile ukusho ngokwehlukana mayelana ne-porridge ye-buckwheat - lokhu ngumkhiqizo omuhle kakhulu kwasekuseni. Kuleli qembu lama-gramu angu-100 kunamagremu angu-10 amaprotheni, futhi iqukethe ama-carbohydrate amaningi ahlukahlukene. Ukuyinkimbinkimbi okunjalo kunikeza ukufaka saturation ende, futhi ngaphambi kokudla okungenzeka awunakwenzeka ukuzwa indlala.
Kwasemini, isaladi yemifino ngamafutha omnqumo isetshenziswa. Lesi yisici esibaluleke kakhulu sokudla, ngoba lapho kungekho khona amafutha angenalutho avela ekudleni, umzimba unqatshelwe inani elikhulu lamakhemikhali e-amino acid abalulekile, okuzohlala kuthinteka kokubili ukubukeka nomoya. Futhi amavithamini ngobuningi bawo angena emzimbeni kanye nemifino emisha.
Isidlo siwukudla okulula okuthatha ngokuphumelelayo ivolumu yesisu futhi ngokushesha unikeza ukugcwalisa.
I-Lopyreva's snack ngokucacile iyisizathu sokuthi sithotshwe. Njengoba utshele i-cocoa elimnandi noma udle isithelo esithandayo, kulula ukuwa ngobumnandi futhi ukhuthaze ukudla. Ngaphezu kwalokho, ngalesi sikhathi sosuku, umsebenzi wezobuchopho uyancipha, futhi ama-carbohydrate angawabuyisela ngokushesha.
Ukuze sidle ukudla, i- Lopyreva idla inyama enomzimba nemifino - lokhu kuyindlela yokudla okunomsoco we-carbohydrate, ehambisana nokunciphisa ukugaya umzimba emini ntambama.
Ngakho-ke, singasho ukuthi ukudla kukaVictoria Lopyreva kunempilo, kulinganisela futhi kungasetshenziswa kuze kube nini nanini.