Ukudla 8 - Imenyu yeviki

Abantu abanezinga elikhulu lokukhuluphala kunqunyelwe inombolo yokudla 8. Kodwa kuphela lapho kwenzeka ukuthi iziguli zingenayo i-pathology ejulile kusukela ohlelweni lwe-cardiovascular and digestive, futhi uhlelo lwe-endocrine lusebenza ngokujwayelekile. Ukudla 8 kusiza abantu ukuba balahle amafutha, kepha imenyu yesonto kuletafula ihlukene kakhulu futhi umuntu akazwa umuzwa olambile wendlala.

Imenyu yesonto lokudla No. 8

NgoMsombuluko

1. Ekuseni kwasekuseni, iqanda elithambile eliphekiwe kanye ne-100 g lama-cottage shizi aphansi avumelekile.
2. I-Snack (amahora angu-10-11) kufanele abe nezithelo - ama-apula amabili noma i-orange.
3. Ukudla kwasemini, isobho yemifino kanye namagremu angu-150 weklabishi esitshisiwe. Uma upheka, ungasebenzisa isipuni esingu-1 samafutha omquba, kungcono ukusebenzisa amafutha omnqumo.
4. Isinkwa - imifino nesaladi yolwandle kale.
5. Ukudla ukudla - 70 g we-fat fat.

NgoLwesibili

1. Inombolo yokudla yemenyu 8 ngoLwesibili iqukethe isinkwa sezinkwa ze-rye nesithakabhaka se-herbal sesidlo sasekuseni.
2. Ukuze uthole isiphuzo, i-200 ml ye-yogurt eqoshiwe inconywa.
3. Usuku lokudla - isitshalo semifino enesisindo senkomo yenkomo.
4. Ukuze uthole isidlo samalanga ntambama - ama-apula amabili aphekwe.
5. Ngesidlo - isaladi iklabishi fresh nge izaqathe, enomsoco nge ijusi. Ingxenye yesaladi ayikho ngaphezu kuka-150 g.

NgoLwesithathu

1. Imenyu esondelene yokudla 8 ngoLwesithathu iqukethe ucezu lwezinhlanzi abilisiwe (i-carp noma i-carp) yekusasa.
2. Kwesidlo sasekuseni sesibili - isiqephu samanzi abilisiwe (i-cod noma i-carp).
3. Ukudla kwasemini - isobho esinomsoco. Ngomhluzi, sebenzisa unogwaja odlayo noma inyama ye-duck; isidlo sesibili sakusihlwa isaladi yemifino nemifino emisha.
4. Ukuze uthole isiphuzo - umgudu we-millet we-200 g ngaphandle kwamafutha.
5. Ukudla - ama-gramu angu-80 we ushizi, okuqukethwe okungamafutha okungama-20% no-1 iqanda elibilisiwe.

NgoLwesine

1. Ithebula le-table yokudla le-menu le-8 ngoLwesine linamafutha angenamsoco e-cottage shies for breakfast.
2. Isitsha se-phalgi ye-buckwheat ene-150 amagremu wenyama ebilisiwe yokudla okulula.
3. Isaladi - isaladi "Vinaigrette", kodwa angaphezu kuka-200 g.
4. I-Snack - ama-apula amasha ngesamba sezingxenye ezingu-1-2.
5. Isidlo - 250 ml of kefir.

NgoLwesihlanu

1. Ukuze uthole ukudla kwasekuseni - imifino yombhangqwana (zucchini, izaqathe).
2. I-snack iqukethe ingilazi yogurt enezinkwa ezimbili.
3. Ukudla kwasemini - isobho semifino, lapho ungafaka khona i-oatmeal encane.
4. Umswakama uqukethe izithelo (mhlawumbe ama-plums ambalwa, noma ama-apula ama-2, noma i-pomegranate eyodwa avunyelwe, kodwa ubhanana abuvunyelwe).
5. Ukudla ukudla - kuvunyelwe ama-200 g wepollock noma i-hake.

NgoMgqibelo

1. Ekuseni - 1 iqanda elithambile elibilisiwe elinesinkwa sesinkwa se-rye.
2. Ukuze uthole isidlo, ukudla okunamaprotheni kunconywa, isibonelo, isobho somswakama noma udada.
3. Kwasemini, ulethisi kusuka emifino ehlanzekile. Ungangeza ama-100-200 amagremu ama-seafood abilisiwe (ama-shrimp, ama-mussels, ama-cuttlefish).
4. Ntambama ukudlala - ingilazi yogurt.
5. Ukudla ukudla - ucezu ushizi ngegayi letiyi eliluhlaza.

NgeSonto

1. Ukudla kwasekuseni kuqukethe ikhofi ngesigaba samahansi aphansi.
2. Inyama noma inyama yenkomo ebilisiwe yesikhuni, isabelo akufanele sidlule 200 g.
3. Isidlo sokudla sasemini - i- borscht yemifino, eyesibili - isaladi yemifino emisha.
4. I-Snack iqukethe amajikijolo amasha (ama-raspberries, ama-strawberry, njll).
5. Ukudla ukudla - 250 ml ye-kefir noma 100 g we shizi elingenalutho.