Izinzuzo zokudla zaseMedithera zaziwa ngaphezu kweminyaka engama-60 edlule. Ekhulwini lama-50 leminyaka eyedlule ukuphakama kwalokhu kudla kwakuphakeme kakhulu, ikakhulukazi kwabakhileyo eFrance. Kuze kube manje, ngenxa yobuningi bokudla okunhlobonhlobo, inkazimulo yokudla kwaseMedithera isiye yacaca. Kodwa-ke, abaningi abanomsoco wesimanje bathi lokhu kudla kungenye yezindlela eziphumelela kakhulu futhi eziwusizo.
Ukudla kwaseMedithera kuphumelela hhayi kuphela ekulahlekeni kwesisindo, kungasiza ekuvuseleleni umzimba, ukuvimbela ukuthuthukiswa kwezifo zenhliziyo futhi uvele ube ngcono. Umuthi osemthethweni uhlobanisa lezi zakhiwo zokudla kwaseMedithera ngokuthi kuthiwa usekelwe ekusetshenzisweni kwamafutha omnqumo nama-seafood.
Asikho isikhathi esisodwa nesiqondile sokudla kwaseMedithera. Ingakwazi ukuhlala ezinsukwini ezimbalwa kuya ezinyangeni eziningana, konke kuxhomeke ukuthi zingaki ama-kilogremu ofuna ukulahlekelwa isisindo.
Imenyu yokudla kwaseMedithera
Kunezindlela zokupheka eziningi zokudla kwaseMedithera, ngenxa yesisekelo sabo, ungathatha isidlo saseMedithera noma uzivumelanise nezindlela zakho zokupheka ozithandayo. Ngezansi kukhona izidingo eziyinhloko zokwenza imenyu yokudla kwaseMedithera:
- ukusetshenziswa nsuku zonke kwemifino. Imifino ibhekwa njengesiqinisekiso sempilo nomsebenzi womuntu. Ngokuhambisana nokudla kwaseMedithera, ungadla ku-kilogram yemifino ehlanzekile nsuku zonke. Ngokuvamile ngangokunokwenzeka kufanele isetshenziswe: isitshalo seqanda kanye ne-zucchini, utamatisi nama-izaqathe, iklabishi nama-pepper amnandi. Okuhlukile kuphela amazambane. Isimo sengqondo esihlukile phakathi kwabakhileyo iMedithera kuya eminqumo, njengoba kubhekwa njengenzuzo engavamile. Ukusetshenziswa kweminqumo ngokudla kweMedithera akukhawulelwanga;
- ukusetshenziswa njalo kwama-carbohydrate. Ukudla kwaseMedithera kubizwa nangokuthi "i-macaroni diet" . Ngokungafani nezinye izinhlelo eziningi zokudla ezinciphisa ukusetshenziswa kwefulawa, ukudla kwaseMedithera kugcizelela okuphambene nalokho. I-Macaroni kusukela kulembewu yonke ibhekwa njengeyusizo kakhulu, futhi ngaphandle kwabo ukufeza umphumela oyifunayo wokudla ngeke uphumelele;
- ukusetshenziswa kwamaprotheni. Ngokudla kokudabuka kweMedithera, kufanele udla njalo izidlo zasolwandle kanye namafutha aphansi. Ukusetshenziswa okulinganiselwe kwamaqanda - okungaphezu kuka-4 izingcezu ngesonto. Futhi, ngobuningi obungadla imikhiqizo yobisi - ubisi oluphekiwe, i-kefir, i-yogurts;
- ukudla okuqinile. Ukusetshenziswa kwama-carbohydrate kuvunyelwe kuphela kwasekuseni. Phakathi nosuku, lokhu kudla kunesikhathi sokugaya nokwenza. Isidlo kufanele sibe lula - imifino, inani elincane lemikhiqizo yamaprotheni. Imenyu yasemini ingaqukatha izitsha ezamukelekayo. ;
- ngesikhathi sokudla kwaseMedithera kufanele kukhishwe ukusetshenziswa kwe-cottage shizi, imikhiqizo equkethe ama-carbohydrate ahlanzekile, usawoti kanye noshukela.
Ukubheka ukubuyekezwa kokudla kwaseMedithera kanye nezincomo zodokotela, lokhu kudla kulula ukubekezelela futhi kufanelekile cishe wonke umuntu. Okuhlukile kuphela kulabo abangathandi ukudla okulwandle.
Wonke umuntu ofuna ukulahlekelwa isisindo akufanele akhohlwe ukuthi ukudla akukwazi ukuqeda ngokuphelele kilogram. Ukuze ufeze umphumela oyifunayo, indlela yokuphila esebenzayo kanye nokwenqaba imikhuba emibi kuyadingeka. Kuphela kuleli cala, ukulahlekelwa okukhulu kwesisindo esiningi kungenzeka ngaphandle kokulimaza umzimba.