Ukuze sigweme ukungezwani, sizoxwayisa masinyane ukuthi ngeke kube nomqondo kusuka ngosuku lokulayishwa kumlayisi omhlophe ovamile. Le cereal ihlanjululwa kangangokuthi ayigcinanga ama-carbohydrate ayinkimbinkimbi kanye ne-fiber ewusizo, okusho ukuthi cishe akusizi ngalutho empilweni yakho. Usuku lokuzila elayini kudinga ukuzama ukuthola irayisi elibomvu noma ezihlukahlukene zasendle (ezimnyama). Yile mkhiqizo ongazuza umzimba wakho!
Ungayisebenzisa kanjani usuku lokuzila?
Ungumshayeli wokulayisha? Sebenzisa le mithetho elandelayo futhi ngeke wenze amaphutha:
- hlukanisa ukudla konke ukudla okungu-5 bese udla izingxenye ezifanayo;
- Musa ukweqa ibhulakufesi udle amahora amathathu ngaphambi kokulala;
- phakathi kokudla ungaphuza amanzi ahlanzekile;
- Noma yikuphi ukungeziwe ekudleni kunciphisa inzuzo yokudla kuya ku-zero;
- elayisi ukulayishwa usuku kuyadingeka ukunqaba usawoti, ushukela nezinye izithasiselo;
- Lungiselela kusengaphambili ukudla okudingayo usuku lonke, futhi ususe amehlo konke okungahlanganiswa nokudla.
Njengoba ubona, konke kulula. Futhi udinga kuphela ukugcina usuku!
Ukulayisha usuku kulayisi: imenyu
Ukuze ukudla kuzuze, udinga ukulungiselela kusengaphambili. Kusihlwa kusihlwa sokuthukulula, uthele u-150 g welayisi (ingilazi engaphansi kancane) ngamanzi ahlanzekile. Ekuseni, hlambulula irayisi, ubilise ngaphandle kosawoti noshukela - isidlo sosuku silungile! Hlukanisa imali yonke ibe yizingxenye ezilingana 4-5 ezilinganayo bese udla emini. Ukuze uthole isidlo sakusihlwa, ungakwazi ukwengeza imifino emisha.
Khumbula ukuthi kanye ngesonto, usuku lokuzila, njengezinsuku ezingavumelekile zokulayishwa, alulethi izinzuzo. Khetha izinsuku ezingu-2 ngesonto, ungahambisani nomugqa (ngoMsombuluko noLwesithathu, isibonelo), futhi "ulayishe" njalo.
Imiphumela emihle iletwa yizinsuku zokukhishwa zonke izinsuku. Yebo. ezinsukwini ezingavamile wena unokudla okuvamile, ngisho noma irayisi ilayishwa. Ngakho-ke, emavikini ambalwa nje ungalahlekelwa kakhulu isisindo!
Phuma kusukela ngosuku lokuzila
Ungashintshi ngokuphawulekayo ukudla okuncane kusuka ekuncineni futhi kulungele ukudla okuningi okulimazayo. Ngosuku olulandelayo ngemuva kokulayishwa, okungenani kanye ngosuku, udla ingxenye yerayisi ngemifino.
Ngamanye amazwi, uma uthanda ilayisi elibomvu ngayo yonke inhliziyo yakho, izinsuku zokulayishwa kuzo kuyindlela enhle futhi ujabulele ngokugcwele, futhi ulahlekelwe isisindo. Kodwa labo abaya elayini abanomdlandla omkhulu, ukuwadla cishe izikhathi ezintathu ngesonto kuyoba nzima kakhulu. Kodwa-ke, imifino enziwe yatshengisa kakhulu ukunambitheka kwayo, ngakho-ke ungakwazi ukuhlukanisa imenyu.