Kuleli zwe, kunezinhlobo eziningi ezidliwayo, futhi izondlo ezihlakaniphile ziqhubeka nokufika ezintsha! Kodwa kunezidlo ezinjalo ezivivinywa isikhathi eside, eziphumelelayo, ezilula, kepha okubaluleke kakhulu - zingalimazi umzimba, futhi zenze kube nempilo. Enye yalezi zidlo is kefir.
Izimiso zokulahlekelwa kwesisindo ku-yogurt
Ukudla kokulahlekelwa isisindo ku-kefir - indlela enhle yokususa amafutha amaningi, uhlanza ekulimazeni futhi uthuthukise indlela yakho yokugaya. Kuyaziwa ukuthi noma yikuphi ukudla okomuncu omuncu kuvumela ukusebenza kwamathumbu nesisu, kuvuselela umzimba . I-Kefir yokudla izinsuku ezingu-7 iyasiza kulabo ababhekene nezifo ezinjenge-atherosclerosis, isifo sikashukela, umfutho wegazi ophakeme, i-nephritis, i-gout, i-cholelithiasis, izinkinga zokujikeleza kwegazi, isibindi, i-bile ducts. Odokotela baqhathanisa umphumela walo ngokuhlanzwa ngokuphelele emathunjini.
Ukudla okunengi nokudla okunengqondo kwe-kefir kwenzelwe ngabahlengikazi e-Institute of Nutrition futhi yakhelwe ukunciphisa isisindo sibe yizilogram eziyishumi, kodwa isikhathi sokudla siyizinsuku ezingamashumi amabili nanye, futhi phakathi nalesi sikhathi wena, ngokunamathela kuma-postulates, ungaba lula, uvuselele uhlelo lokugaya nokuhlanza. Kulesi simiso asikho isimiso esiqinile samahora, kodwa izimiso zichazwe ngokucacile:
- Kuvinjelwe ukudla izitsha nokudla okuqukethe ushukela, ufulawa omhlophe, amazambane;
- Amafutha angadliwa, kepha isilinganiso samafutha nesilwane kufanele sibe sesinye kwesinye;
- inyama, ubisi, inhlanzi ingadliwa, kodwa okuqukethwe kwawo kwamafutha kufanele kube okuncane;
- izithelo nemifino zikhethwa ngokuvumelana nesimiso sokuthi "ubuncane besitashi noshukela", ubhanana, amapheya, amagilebhisi avunyelwe;
- ivolumu yenani lamanzi akufanele libe ngaphezu kuka-1.5 amalitha, okuyi-litre engama-kefir, isigamu sesitha - amanzi ahlanzekile;
- umkhuba kasawoti ngosuku - kufika ku-5 amagremu;
- udle ezingxenyeni ezincane, kufanele kube nesithupha kulo lonke usuku, kufanele unqume isikhathi esiqondile sokudla futhi uhambisane ngqo nesimiso.
Kusobala ukuthi kunengqondo kakhulu futhi ephephile ukulahlekelwa isisindo hhayi ngokushesha, ngesikhathi esifushane, kodwa ngendlela elinganisiwe, okungenani amasonto amathathu kuya kwamane. Kodwa uma usuvele ulindele iholidi noma umkhosi, futhi udinga ukususa isisindo ngokushesha, kungukuthi ukudla okuyi-kefir okuyoba yindlela enobumnene kakhulu. Ukudla nge-yogurt ngesonto kuzokwakhiwa masinyane, kodwa emva kokuqedela kuzodingeka wenze imizamo ephawulekayo yokuphindaphinda ungabuyeli emgqeni odlule, ngoba, njengoba wazi, noma yikuphi ukudla okukodwa, nakuba kukuvumela ukuba ulahlekelwe isisindo, kodwa futhi kuphuza kakhulu ukugaya umzimba , okuzofanele kusebenze.
Uma izinsuku ze-kefir ezihlanzekile zibonakala zikhuni kakhulu, khona-ke uzoba ngaphezulu kokudla kwe-kefir-apula. Izinsuku eziyisikhombisa ekudleni okunjalo "zihlala" kunzima, ngakho-ke kulula ukuzenza zibe lula ezinsukwini ezintathu. Nsuku zonke kuyadingeka ukuba uphuze amalitha ayi-hafir ka-kefir futhi ukuyisebenzisa kuyadingeka ezinkomeni eziyisithupha. Ihora ngaphambi kwe-kefir udinga ukudla i-apula eyodwa.
Ukudla ku-kefir kuvumela izinsuku ezingu-7 ukususa ama-kilogram ayisihlanu. Phinda futhi kuvunyelwe njalo ezinyangeni ezintathu. Izimo ezibalulekile: konke ukudla akukona usawoti futhi akulona okumnandi, i-kefir iyadingeka ayikhululekile, futhi ikhofi kanye netiye akuvunyelwe.
Ukudla kwezinsuku eziyisikhombisa ku-kefir: imenyu
- Ngosuku lokuqala uyaphuza ama-1.5 amalitha we-kefir bese udla amazambane amahlanu abilisiwe aphakathi.
- Ngosuku lwesibili uyaphinda u-kefir, kodwa engeza amagremu ayikhulu wezinkukhu abilisiwe.
- Usuku lwesithathu luyi-kefir kanye namagremu ayikhulu enkomo enamafutha aphansi.
- Owesine yizinhlanzi ze-kefir nezobilisiwe.
- Usuku lwesihlanu ngu-kefir nanoma yikuphi, ngokukhetha kwakho, imifino nezithelo. Banana namagilebhisi akuthandeki.
- Usuku lwesithupha lilitha ezimbili kuphela ze-kefir.
- Usuku lokugcina, usuku lwesikhombisa alusekhofir, kodwa amanzi amaminerali ngaphandle kwegesi.