Ekwindla, i-beet ingenye yemifino engabizi kakhulu. Ama-mistress amaningi ayaphazamisa ngalokho okungenziwa ngakho, engazi ukuthi unomkhiqizo omuhle kakhulu ezandleni zawo ukuze kutholakale ukuvumelana. Kukhona ukudla okukhethekile ku-beet, ngokusekelwe ekusebenziseni imifino yezimpande.
Isisindo se-Beet Weight Loss Diet
Ukusebenza kwamasu okusekelwe ekusetshenzisweni kwalokhu yemifino kuyaqondakala, okufanele kudingeke ukuba ubukeke kumakhemikhali nezinto eziwusizo. Ukusebenzisa njalo imifino yezimpande kunciphisa ukondla futhi umuntu uyaphela ekuhluphekeni kokulamba. I-Beetroot ngesikhathi sokudla iyasiza ngenxa yokuba khona kwe-fiber, okusiza ukulwa nama-fat deposit nokuhlanza umzimba. Imifino ifakwe kahle emzimbeni, iyigcwalisa ngezinto eziwusizo. Ukudla ne-beet yokulahlekelwa isisindo kuyindlela enhle kakhulu futhi ewusizo yokuba mncane futhi uthuthukise impilo yakho.
Ukudla kwe-Beet izinsuku ezingu-7
Indlela enikeziwe yokunciphisa isisindo ayikwazi ukubizwa ngokuthi ilambile, ngoba ukudla kuqukethe imikhiqizo ehlukahlukene, ngakho umzimba uzothola amaprotheni adingekayo, amafutha kanye nama-carbohydrate. Ukudla nama-beet unikeza imenyu eyenziwe ngokukhethekile futhi uma ufuna ukuthola imiphumela emihle ekugcineni, ngakho-ke akunconywa ukwenza izinguquko kuwo. Ngaphezu kwalokho, kutuswa ukuthi ulandele uhlu lwemithetho ethile.
- Imifino ivunyelwe ukuba idliwe esimweni esisha, esibilisiwe noma esibhakabhakeni. Kubalulekile ukucabangela ukuthi ukwelashwa okushisa kubhidliza izinto ezithile eziwusizo, kepha imifino ebilisiwe inconywe kangcono esiswini.
- Ukuze uthuthukise umphumela wokulahlekelwa isisindo, kunconywa ukuba uphuze ijusi le-beetroot , kodwa kubantu abaningi kubangela ukucabanga okuhlanza. Ukuze unciphise ukubonakaliswa kwayo, kuyadingeka ukushiya ngemuva kokucindezela imizuzu engu-15-20, ukuze ubukhali obubi buyophela. Esiphuzweni esinjalo, ungangeza isanqante noma i-apula ijusi namaqabunga amhlophe.
- Ukuze ulondoloze umphumela kusuka kokudla futhi uphinde uyithuthukise, kutuswa ukuba ushiye kahle. Akudingekile ukuba ungafaki ngokuphelele izitsha ezivela kubhontshisi ekudleni kwakho, isibonelo, ungalungisa amasaladi. Khulisa kancane kancane inani lezinhlamvu ekudleni. Ezinsukwini ezintathu zokuqala kubalulekile ukukhipha okuthosiwe, okumnandi namafutha, futhi kungcono ukuyeka ukudla okunjalo kuze kube phakade.
Ukudla ku-beet ne-yogurt
Imikhiqizo yobisi olunomsoco isisekelo sezindlela eziningi zokulahlekelwa isisindo, futhi konke ngenxa yenzuzo yaso enkulu. I-Kefir iqukethe ama-probiotic abalulekile adingekayo ekusebenzeni kahle kwamathumbu. Ngenxa yalokhu, ezinye ukudla ziqala ukuba ngcono, izinqubo zokugaya ukudla ziyasheshisa futhi zivinjelwe, izinqubo zokugcoba nokushabalalisa ziyanyamalala. I-Kefir ne-beet iyindlela yokudla enikeza imiphumela esheshayo neyizinzile. Kubalulekile ukukhetha umkhiqizo wobisi ovutshiwe ngamanoni we-1-5%.
I-Kefir-beet yokudla kwesisindo ihlala izinsuku ezintathu, ngalesi sikhathi ungadli okungaphezu kuka-1 kg wezimpande obilisiwe uphuze 1.5 amalitha we-kefir. Ubuningi obucacisiwe kufanele buhlukaniswe ngama-reception 5-6. Kubalulekile ukuthi ungakhohlwa ukusebenzisa amanzi alula ukugcina ibhalansi yamanzi. Ngesikhathi esibekiwe, ukudla ku-beet kusiza ukuphonsa u-1-1.5 kg. Kusukela ku-beet, ungenza isaladi, ulichotshoze futhi ugcwalise ngamafutha omnqumo. Namanje kuvunyelwe ukulungisa i-cocktail, ukusika izithako ezivunyelwe ku-blender.
Ukudla ku-beet ne-izaqathe
Ukuze uphonse amakhilogremu engeziwe, ungasebenzisa izitshalo ezingabizi kakhulu nezingajwayelekile. Esikhathini isanqante inombolo enkulu amavithamini, amaminerali nezinye izinto. Kukhona futhi kuyasiza ekusebenzeni kwesisindo se-cellulose. Ukudla kwe-carrot-beet kusekelwe ekusetshenzisweni kwesaladi elula, kodwa akukwazi ukubizwa ngokuthi ulambile, ngoba kungadliwa ngobuningi obungenamkhawulo. Isikhathi saso asikhawulelwanga futhi wonke umuntu anganquma isikhathi sakhe esifisa. Ukwengeza isaladi kubalulekile ukuphuza okungenani amalitha amabili amanzi.
Izithako:
- izaqathe - 1500 g;
- ama-apula - 1500 g;
- ama-beet - 200 g;
- amafutha omnqumo - 0.5 tbsp. isipuni;
- ijusi lemon.
Ukulungiselela:
- Imifino ihlanzekile, bese igaya i-grater nama-apula.
- Engeza amafutha omnqumo nomusi kalamula ukuze unambitha. Faka futhi udle.
Ukudla - beet namaqanda
Ngale ndlela ukulahlekelwa isisindo kuhlanganisa izingxenye ezimbili ezibalulekile zokulahlekelwa kwesisindo - i-fibre kanye namaprotheni, futhi emaqanda okugcina kufomula kalula. Abaningi bayenqaba lo mkhiqizo ngenxa yokuthi kune-cholesterol e-yolk, kodwa ngeke kubangele, ngoba i-lecitini engena kuyo ayifuni. Ukudla ku-beet abilisiwe akulinganisiwe, ngakho ungayigcine isikhathi eside kuneviki. Imenyu yesampula kanje:
- Ukudla kwasekuseni: 1 tbsp. ijusi kusuka kubhontshisi, amaqanda amabili abilisiwe futhi itiye elihlaza.
- Usuku lokudla: 100 g yezimpande ezibilisiwe, amaqanda ambalwa kanye netiyi noma amanzi.
- Ukudla kwesidlo: ucezu lwezinhlanzi ezinomsoco, amaqanda amathathu, 150 g we-beet kanye netiyi.
Iklabishi kanye nokudla kwe-beetroot
Kule nqubo, iklabishi yengezwa emifino ewusizo ewusizo, okunconywa yizondlo zokudla kwabantu abazama ukwehlisa. Kulo mifino, iningi le-fiber, elithuthukisa izindawo zokuhlanza zokudla, okusiza ukusheshisa umzimba nokuthuthukisa uhlelo lokugaya. Iklabishi iqukethe i-tartronic acid, ephikisana nenqubo yokushintsha ama-carbohydrate kumafutha. Ukudla kweklabishi kanye ne-beet kuklanyelwe izinsuku ezintathu futhi kunzima, kodwa ngalesi sikhathi ungaphonsa okungenani u-3 kg.
- Kusasa: 100 g we-beet emhlabathini kanye netiyi elihlaza.
- Usuku lokudla: ingxenye yesobho se-beet kanye ne-100 g iklabishi isaladi.
- Ukudla kwesidlo: amagremu ayi-100 esaladi kusuka emifino emibili kanye netiye elihlaza.