Ukudla kumaqanda ngezinsuku ezintathu

Ngosizo lokudla okusheshayo kumaqanda, ungasusa ama-kilogram eziningana ezinsukwini ezintathu. Lokhu kuyindlela enhle kakhulu kulabo abadinga ukulahlekelwa isisindo ngokushesha, hhayi ukuzikhandla ngokwabo ngokudla okude nama-kilojoule angapheli. Ukudla kumaqanda ngezinsuku ezingu-3 kubonisa uhlobo lokukhishwa kwezinsuku, lapho ungalahlekelwa khona u-3 kilogram. Ukunamathela kulo mkhuba wokudla akuyona kaningi kaningi ngenyanga. Dinner ngaphambi kokuqala kokudla kanye nosuku lokuqala emva kwalokho kufanele kube ukukhanya nokuphansi kwekhalori. Ekudleni kumele kufaka phakathi i-orange kanye ne-grapefruit, njengoba lezi zithelo ze-citrus zinombhalo ophansi we-glycemic, ziphuthumisa umzimba , ziqinisa izindonga zemithambo yegazi futhi ziphule amafutha.

Ukudla kwamaqanda nama-oranges izinsuku ezintathu

Ukudla kwe-egg-orange kuyinhlanganisela engavamile, kodwa kukholelwa ukuthi le mikhiqizo emibili ixhumana, yenza ukuphikisana kwamakhemikhali emzimbeni, kuthuthukise umzimba futhi, ngokufanayo, kunomthelela wokulahlekelwa isisindo.

Ukudla nokusetshenziswa kwamaqanda kanye ne-orange kusho ukusebenzisa le mikhiqizo kuphela kwasekuseni, kwasemini nasekuseni. Half ihora ngaphambi kokudla, kufanele uphuze ingilazi yamanzi. Ngokusho kokudla kwamaqanda-orange, nsuku zonke udinga ukudla amaqanda ama-3 nama-oranges amathathu. Lokhu kungenziwa noma ukudla okungu-3 noma 6. Kubalulekile ukungakhohlwa ngamanzi noma itiye elihlaza elingenasiphuzo. Ama-liquid kufanele adakwe okungenani 1.5 ml. Lokhu kudla akusizi ukuhlukaniswa kwamafutha, futhi ukulahleka kwesisindo kwenzeka ikakhulukazi ngokuhlanza amathumbu nokuqeda umzimba we-fluid ngokweqile. Lokhu kudla okukhethwa kukho kuyafaneleka kulabo abafuna ukulahlekelwa isisindo masinyane amapremu ambalwa ngaphambi komcimbi.

Ukudla kwamaqanda kanye namagilebhisi ngezinsuku ezintathu

Ngokusho kwalokhu kudla, amaqanda ama-3 aphephe okuphekiwe kanye namagilebhisi angu-1 afakwa ngosuku ngalunye. Le sidlo kufanele ihlukaniswe ukudla okuhlukahlukene, amaqanda adle ngaphandle kokufaka usawoti. I-grapefruit kufanele ihlutshiwe futhi ibe yizinhlayiya. Lesi sithelo sidliwa kanye nefilimu elibabazayo elimboza ama-lobules. Nganoma yikuphi ubuningi ongayiphuza itiye eluhlaza ngaphandle kokushukela namanzi. Ngendlela, amanzi kufanele aphuze okungenani amalitha amabili, futhi angcono - amathathu, ngoba nguye osiza izinso ukubhekana nomsebenzi.

Amaqanda okudla kwasekuseni kokulahlekelwa kwesisindo

Amaqanda aqukethe ama-microelements namavithamini adingekayo emzimbeni ngendlela elula kalula. Yile mkhiqizo okwehlisa okuqukethwe kwekhalori yokudla kwansukuzonke nge-15% nokugcina amandla emzimbeni wonke usuku.