Uma unquma ukuqeda u-10 kg wesisindo sakho, ngaphambi kokucabanga ngokudla, zibuze imibuzo elula. Okokuqala, uqoke isikhathi esingakanani lezi kilogram? Uma ngeholidi leviki - iningi lesisindo sakho esiningi ngokweqile kuyisiketshezi esiboshiwe futhi "asiyikhipha" usawoti osetshenzisiwe kakhulu ezikhathini zamuva. Uma isisindo sakho esiningi singumphumela wokunganaki kwakho, ukungabi nalutho kuwe izinyanga neminyaka, ke-ke, amafutha.
Ungalahlekelwa ngu-10 kg ekudleni isonto, kodwa kuphela uma isabelo sezingonyama sokudlula kwakho kungamanzi. Kulokhu, ukudla ngeke kube yingozi empilweni yakho, ngoba isekelwe ekusweleni kasawoti. Kodwa uma uqoqe konke lokhu "okuhle" unyaka nonyaka, ungalindeli ukuthi ungathatha isonto ukuze ulahle isisindo ngaphandle kwemiphumela. Ibhizinisi lethu ukukuxwayisa, futhi ilungelo lakho lokusebenzisa okunye kokudla okuphakanyisiwe kithi, okukuvumela ukuthi ususe okungenani okungama-10 kg ngesonto.
Sithatha isibonelo kubadumile
U-Christina Aguilera usanda kudumala njenge-Hollywood pyshechka. I-pop diva kanzima ukubekezelela isehlukaniso nomkhiqizi wayo nezinyanga eziningana "ingxaki ye-zaedala". Kodwa-ke, ngokuzidonsa ndawonye, wakwazi ukushaqisa wonke umuntu ngo-Meyi emcimbini weMusic Awards, asikhiphi, kodwa sibuye slim. U-Aguillera wakhuluma ngemithetho yakhe elula yokulahlekelwa isisindo: ukudla okuyingxenyana, 1600 kcal ngosuku, inhlanganisela efanele yokudla. Isibonelo, enye ye "izitsha" eziphumelela kakhulu azibheka ama-apula ngamathanga.
Ukudla okujwayelekile
Izidlo ezivunywa kakhulu zokukhipha u-10 kg ngesonto yi-kefir, i-buckwheat, anyanisi. Zonke zinzima futhi zigcine izinsuku ezingu-7. Uma udla ukudla kwe-kefir, udinga ukudla ama-1.5 amalitha we-kefir nsuku zonke ngokuhambisana nengxenye yomkhiqizo wokudla: 100 g yenkukhu, 100 g we-cottage shizi, 0.5 kg yemifino. Ekudleni kokudla okuncane, kudingeka udle ubhekwe wonke amaviki ngaphandle kosawoti, ushukela nama-sauces, ukuwahambisa ngamanzi abilayo ubusuku. Ngakho-ke, ukugujwa kwezinhlayiya kugcina zonke izakhiwo eziwusizo, ngoba awupheki.
Ukudla ngesobho se-anyanisi, mhlawumbe, "ukugwema" kakhulu, uma ngingasho kanjalo. Sonke isonto lonke, sidla isobho kusuka anyanisi, isilimo esidliwayo esinamagatsha anamanzi, iklabishi, pepper kanye utamatisi, futhi futhi, ungadla imifino eluhlaza nezithelo.
Akungabazeki ukuthi kwenye yalezi zidlo uzokwazi ngempela ukulahlekelwa isisindo ngo-10 kg ngesonto. Konke kuncike ngesivinini se-metabolism - ezinye zingaqeda u-10 kg ezinsukwini ezimbalwa zokudla okunomsoco ophansi, kanti abanye kufanele bahlupheke izinyanga. Ukuze ungadli umzimba wakho ngeze, ungaqapheli indlela elandelayo yokulahlekelwa isisindo: ngaphandle kokuzila nokudla, kodwa ngaphandle kwemigomo yokulahlekelwa kwesisindo.
Ukulahleka kwesisindo esifanele
Indlela eqinisekile yokuphulukiswa kuphela ukuthola nokuqeda imbangela yalesi sifo. Ngakho kunesisindo sokulahlekelwa. Ukulahlekelwa isisindo esiphephile kakhulu ukuqeda lezo ziphutha eziholele
Kuyingozi
Noma yikuphi ukudla okuphansi kwekhalori kwamafutha avuthayo kuyingozi. Ukuhlukaniswa okusheshayo kwamafutha amaningi kuholela ekutheni umzimba awukwazi ukubhekana nemikhiqizo yokwehla kwamafutha - ama-acids. Futhi lokhu kungumthwalo omkhulu ezinso nasibindi. Ngenxa yokuphishekela ukuvumelana okuncane, sibhekisa umzimba wethu nge-toxin.
Ngaphandle koketshezi, enye imiphumela engeyona-injabulo yokulahlekelwa kwesisindo esisheshayo iyobe iselulekile. Isikhumba sakho sizolenga futhi ngenxa yokuthi udinga ukudonsa ngokushesha, uphilise. Kusuka kumanothi athile, ngezinye izikhathi kunzima kakhulu ukulahla kunesisindo esiningi.