Ukuze i-fishlet fillet iphile nge-sauce ebanzi, kufanele ukuthi ibe yinyene, okungukuthi, ingabhidli izicucu, ungayitholi umswakama, ibe yinciphisa, futhi igcine isimo sayo nokuthungwa. Izibopho ze-pollock zinemfanelo efanayo, esizoyiqeda ngezindlela ezihlukahlukene kule zokupheka ezilandelayo.
I-Alaska i-pollack isetshenziselwa izaqathe kanye anyanisi - iresiphi
I-anyanisi-isanqante gazinga ingabizwa ngokuthi i-classic noma insalela yesikhathi esedlule, kuye ngezintandokazi zakho zokupheka, thina, ngandlela-thile, sihlose ukuguqula le nhlanganisela yokuphila ngesisekelo sezinhlanzi ezimnandi ngokusho kwe-recipe yaseBrazil.
Izithako:
- anyanisi - 290 g;
- hot chilli - ukunambitha;
- garlic - amazinyo 3-4;
- I-coriander ye-Ground - 1 tbsp. isipuni;
- ikhasi elibomvu elibomvu - 170 g;
- izaqathe - 260 g;
- izibopho ze-pollock - 1.2 kg;
- utamatisi - 430 g;
- ukhilimu - 240 ml;
- inhlanzi yenhlanzi - 325 ml;
- i-juice ne-lime 1 i-lime;
- i-coriander eluhlaza.
Ukulungiselela
Into yokuqala esikwenzayo ukwenza i-pan yokudoba ngokwayo, ngokulungiselela ukuthi sidlulise izindandatho ze-anyanisi, bese wengezela kubo uphisi oshisayo, u-garlic kanye nezicucu. Imifino ethosiwe ihlanganiswa ngeziqephu ze-sweet pepper kanye no-utamatisi, futhi emva kokujoyina izinsimbi ezimbalwa zokugcina zemizuzu engu-3-4, uthele wonke umhluzi uphinde ubeke izingcezu zezibopho ze-pollock. Ngemuva kokubilisa uketshezi, gcwalisa isidlo ngokuhambisa ukhilimu. I-pocket pollock izobe ilungele emva kwemizuzu engu-15-20 esetshenziswe ngaphansi kwesembozo ekushiseni okuphakathi.
Isidlo esilungisiwe sinezimpunga ze-citrus ne-zedra, bese zifafazwa ngamakhambi amasha we-coriander.
I-Pollock, isetshenziswe ukhilimu omuncu
Ukuqhubeka nokulandelana kwezindlela zokupheka ngesibisi, akunakwenzeka ukudlula iresiphi ye-pollack ku-sauce omuncu omuncu. Izinhlanzi ezinhlanzi esifanayo zigcina ubusika bazo, zilahle i-flavour ethile futhi zithole ububele obuhle.
Izithako:
- amafutha omnqumo - 35 ml;
- anyanisi - 90 g;
- amazambane - 160 g;
- I-fennel isibhamu - u-1 piece;
- i-garlic - amazinyo amathathu;
- iwayini elimhlophe elimhlophe - 115 ml;
- amanzi 470 ml;
- ukhilimu omuncu - 75 ml;
- izibopho ze-pollock - 750 g;
- izinhlamvu zezinyosi - 2 tbsp.
Ukulungiselela
Kunoma yikuphi ukupheka kwesikhwama esinamapulangwe, ukushisa amafutha bese ulondoloza amasongo anyanisi kuso. Ngemuva kwemizuzu engu-5, faka amazambane ku-anyanisi, unike izingcezu zezilimo eziyizigaxa zibe mnyama, bese ufaka i-fennel kanye namazinyo e-garlic. Gcwalisa konke ngewayini, vumela ukuthi uphuze ukuphuza ngo-2/3, bese uthela wonke amanzi bese upheka, ungawufihli, cishe imizuzu engama-6-8, ukuze amazambane alungele, futhi isobho siyancipha. Engeza u-sauce omuncu omuncu, ubeke izingcezu ze-pollock namabhontshisi we-pod, umboze izitsha nge-lid bese ubamba imizuzu eminye imizuzu engu-4-6, kuye ngokuthi ubukhulu bezinhlanzi.
Uma unquma ukupheka i-pollock ene-multivark, bese uqala ukuthosa yonke imifino ndawonye kwimodi ethi "Bake". Yengeza iwayini, uthele ukhilimu omuncu oqhekekile emanzini, faka izinhlanzi ngobhontshisi bese upheka konke "Ukucima" imizuzu engu-20-25.
I-Alaska i-pollack isetshenziswe ku-tomato
Izithako:
- ama-chickpeas (omisiwe) - 150 g;
- izibopho ze-pollock - 550 g;
- amafutha omnqumo - 90 ml;
- i-garlic - amazinyo amabili;
- pepper eshisayo - ucezu olu-1;
- anyanisi - 220 g;
- iqabunga lomkhiqizo;
- isinamoni stick;
- umsila u-cumin - uphiko;
- utamatisi ekheniwe - 430 g;
- amanzi 180 ml.
Ukulungiselela
Ama-chickpeas anziwe ngaphambili, ubilise. Ngenqwaba yamafutha omnqumo, salve u-anyanisi negalikhi nesilili. Uma i-anyanisi ifika ekuphekeni kwesigamu, faka iqabunga le-laurel, isinamoni, i-cumin, uthele wonke utamatisi bese ufaka izinkukhu. Ukuqeda ama-chickpeas ku-tomato sauce cishe imizuzu engaba ngu-45, bese ubeka izingcezu ze-Alaska pollack ezitsheni bese uqhubeka upheka enye imizuzu engu-20-25 kuze kube yilapho inhlanzi ilungile. Ngaphambi kokukhonza, thatha i-laurel ne-sinamoni ngaphandle kwesidishi.