Uqale uqaphele ezinye izinguquko emzimbeni wakho: ukugeleza kwamandla kuthathelwe ngokuqinile ubuthakathaka, ukumamatheka - ngezinyembezi, nangesikhathi esifundeni ngezikhathi ezithile kuhlaselwa isikhathi eside. Ugijimela ekhemisi, uthenge ukuhlolwa kokukhulelwa - kanye ne "URA!", Uyabona imichilo emibili ethandekayo.
Kusukela kulo mzuzwana, kancane kancane kufika ukuqaphela ukuthi manje unomthwalo wemfanelo hhayi kuphela kuwe, kodwa ngesimangaliso esincane ukuthi uthwala ngaphansi kwenhliziyo yakho. Manje udinga ukubukeza konke okwenzile ngaphambi kokukhulelwa bese ushiya kuphela okuwusizo kuwe nomntanakho.
Izincomo ezijwayelekile
Sekuyiminyaka eminingi uye wahlanganyela ngokuzikhandla emzimbeni , kodwa manje uqala ukuzibuza imibuzo mayelana nokuthi kungenzeka yini ukuba uqhubeke namakilasi, yini ongayenza kubesifazane abakhulelwe, ukuthi ukuqeqeshwa kufanele kuhlale isikhathi esingakanani nokuthi ungalokwenzani ingane. Kulesi sihloko sizozama ukuphendula yonke imibuzo yakho.
Uma, lapho ufika ekliniki yokuzivocavoca, ubuza ukuthi yini ongayenza, umfundisi onolwazi, ngaphandle kokungabaza, uzophuma ohlelweni lwakho lokuqeqesha zonke izinhlobo zezintambo kanye nezindwangu, izimpukane, ama-squa kanye nezikwele ezijulile ezingabangela ukukhulelwa kwesisu. Esikhathini sesi-trimestre yesibili, uhlu lwamavivinyo aluvunyelwe luyokhula kancane. Lapha, zonke izindlela zokugqoka ezingemuva zizofakwa, ngoba zingabangela umntwana ukuba abe nokuntuleka kwe-oxygen. Ngaphezu kwalokho, konke ukuvivinya lapho imilenze ingaphezu kwekhanda kufinyelela kuhlu ngaphansi kokuvinjelwa. Ku-trimester yesithathu uqaphele lapho wenza umzimba wokulula. Kungabangela futhi ukukhulelwa kwesisu noma ungathola kalula ukuxoshwa, ngenxa ye-hormone ekhethekile yokuphumula, eyenziwa ngesikhathi sokukhulelwa ukuze ingane ihlinzeke ngokukhululekile ngesikhathi sokuzalwa kwakhe.
Kungcono ukukwenza ngesikhathi sokukhulelwa nomfundisi onolwazi ongakunakekela, ulungisa amaphutha futhi ukhuthaze okuthile. Kodwa uma kungenjalo kungenzeka, khona-ke singanikeza okunye okunye ongakhetha kukho. Umsebenzi ovame kakhulu wabesifazane abakhulelwe ukubhukuda . Ukuzivocavoca okwenziwe emanzini, ungalayishi umgogodla, uthuthukise ukujikeleza kwegazi, ngaleyo ndlela unciphise ukubonakala kwezimpawu zokwelula, futhi uqede ingozi yokushisa umzimba. Ukuhamba futhi kuyindlela ehlukile yokuzivocavoca. Kubonakala sengathi iyini ukusetshenziswa? Futhi izinzuzo zikhulu. Ukuhamba kuqinisa uhlelo lwe-cardiovascular, kukhuthaza ukuthuthukiswa kokuguquguquka nokukhuthazela, okubalulekile ngesikhathi sokukhulelwa nangesikhathi sokubeletha. Futhi ungakhohlwa ukuthi ngesikhathi sokukhulelwa kubaluleke kakhulu ukuqinisa imisipha yangemuva ukuze kugcinwe isisindo somntwana. Ngakho-ke, udinga nje ukwenza imishini yabesifazane abakhulelwe ngemuva. Abanye basebenzisa umzimba ongayenza ekhaya.
Ukufaneleka kwabesifazane abakhulelwe
- Ukuzivocavoca "I-Cat" . Isikhundla sokuqala: siguqa, sibeka izandla zethu ububanzi bamahlombe bese sihlala phansi. I-top kanye ne-coccyx isetjisiwe phezulu, ibuyele emuva esifundeni se-lumbar. Ekuphumuleni kwethu sizungeza emuva futhi sibheke phezulu, sihlose ikhanda kanye ne-coccyx phansi.
- Ukuzivocavoca "Kitty" ngokulula. Isikhundla sokuqala: siguqa, sibeka izandla zethu ububanzi bamahlombe bese sihlala phansi. Ngesikhathi esifanayo, uphakamise kahle ingalo engakwesokunene nomlenze wesobunxele, uhambe ngaphezu kwamathiphu ezandleni nasezinyaweni. Sihlala kule ndawo ngamasekhondi angu-15-20. Zama ukugcina ibhalansi yakho. Yenza okufanayo ngenye isandla nangonyawo.
- Ukuzivocavoca "I-Cheyno-thoracic pitgh" . Isikhundla sokuqala: siguqa, sibeka izandla zethu ububanzi bamahlombe bese sihlala phansi. Kancane kancane thuthukisa izandla zethu phansi kuze kube yilapho isifuba singathinti phansi. Isikhumba sincishiselwa phansi. Selulela amathiphu eminwe ngezandla, futhi i-coccyx ilula phezulu. Hlalani kule ndawo ngamasekhondi angu-15-20. Bese ubuyela kancane kancane ekuqaleni. Phinda izikhathi eziningana.
Futhi ekugcineni, amathiphu ambalwa kwabesifazane abakhulelwe. Yenza izikhathi ezingu-3-4 ngeviki, ungasebenzisi kabi umzimba, ungalokothi ubeke umoya wakho ngenkathi usebenzisa umzimba, uphuze amanzi amaningi ahlanzekile ngaphambi kokuzivocavoca nangemva kokuzivocavoca. Khumbula ukunyakaza ukuphila!