Kungakhathaliseki ukuthi kungenzeka abesifazane besifazane abakhulelwe noma kangcono ukulinda ngokuphathwa okuthandayo - lo mbuzo ubuzwa cishe wonke umama ozayo. Kufanele kuqaphele ukuthi odokotela abazange bafinyelele embonweni wokuthi ngabe i-chocolatele iyingozi kwabesifazane abakhulelwe. Ngakho-ke, ngokwesibonelo, odokotela base-Soviet abakhulile bakhuthaza kakhulu ukuba banike ushokoledi nganoma yisiphi isamba ukugwema ukusabela okweqile noma ukuzuza ngokweqile. Kuyinto enhle ukusho ukuthi odokotela abanjalo, kungaba njalo, bayakuvimbela konke ukudla ngaphandle kwemvelo, yemvelo, kodwa, njengomthetho, ukudla okungenakusihlwa. Phakathi naleso sikhathi, umama wesikhathi esizayo akudingi nje kuphela ukulinganisela kokudla okunomsoco, kodwa futhi nendlela yokukhulisa imizwelo nokucindezeleka kokulwa, okuyinto empeleni, yi-chocolate.
Izinzuzo zechocolate
Ishokoledi kwabesifazane abakhulelwe luhlobo lwe-anti-depressant. Akusiyo imfihlo ukuthi owesifazane uyasengozini futhi azwele ngokuguquguquka kwesizinda se-hormonal, ngakho-ke ucezu oluthandayo lwezintandokazi luyoba insindiso yangempela ohlelweni lwezinzwa.
I-Chocolate iqukethe inani elikhulu le-calcium ne-fluoride, ewusizo ngokukhethekile kwabesifazane abakhulelwe, enikezwa ukuntuleka okuvamile kwezakhi zokulandelela, kanye nenkinga ngamazinyo nezinwele ezibangelwa yilokhu. Ngaphezu kwalokho, ibhotela le-cocoa likhathalela izinyosi zamazinyo, ukuvimbela ukubukeka kwe-plaque.
Umqondo wokuthi ushokoledi awukwazi ukukhulelwa uvame ukususelwa kokuqukethwe kwe-caffeine emkhiqizo. Kumele uqaphele ukuthi inani le-caffeine nge-tshokoleji liphansi kakhulu, ngakho akudingeki ukhathazeke ngokukhulisa ukucindezelwa ngokusetshenziswa okulinganiselwe komkhiqizo. Ngakolunye uhlangothi, i-caffeine nge-chocolate ngesikhathi sokukhulelwa (hhayi nje kuphela) ivuselela umsebenzi wengqondo, ikhulula ukukhathazeka futhi iyasiza ukulwa nokucindezeleka.
Imithetho yokudla ushokoledi
I-chocolate i-allergen enamandla kakhulu. Yingakho, lapho benquma ukuthi kungenzeka yini ukuthi abesifazane abakhulelwe bakhuphule, baba mhlophe noma bashisayo, kubalulekile ukucabangela ukusabela komzimba kumkhiqizo. Futhi uma ungenakho ushokoledi kumama-semester yokuqala, uma usukhulelwe ekupheleni kokuphila, ukusetshenziswa komkhiqizo kufanele kube nomkhawulo, ngoba isimiso sokuzivikela esingakhuselekanga somntwana asikwazi ukubhekana ne-allergen.
Kunoma yikuphi, kufanele kube nesilinganiso kukho konke, ngakho ungathathi ushokoledi ngesikhathi ukhulelwe (hhayi nje ngalesi sikhathi) ngamathayili, ikakhulukazi ngaphambi kokulala. Futhi kufanele uqaphele ikhwalithi yomkhiqizo nokutholakala kwezinhlobonhlobo zezingxube zokudla.