Indlela yokulinganisa ukushisa kwe-basal kokukhulelwa?

Labo besifazane abalindile umama, abakwazi ukulinda ukufunda ngokushesha ukuthi ngabe ukukhulelwa kwenzekile noma cha. Kunezindlela ezahlukene zokunquma ukukhulelwa . Abanye abantu bayazi ukuthi ukulinganisa ukushisa okuyisisekelo (BT) kuzosiza ukuthola ukuthi ukukhulelwa kwenzeka. Kodwa ukwenza le nqubo, kubalulekile ukucabangela ezinye izici.

Kuyini lokushisa okuyisisekelo?

Ekuqaleni kuyoba usizo ukuqonda ukuthi yini okufanele iqondwe yileli gama. Lo mqondo ubonisa ukushisa komzimba okuphansi kakhulu okubamba ngesikhathi sokulala noma ukuphumula. Ngokuvamile, kulinganiswa ku-rectum. Izindinganiso zalo ziguqukayo, ngesisekelo esingahle sithole iziphetho mayelana nezinqubo ezenzeka emzimbeni. Izilinganiso zansuku zonke kufanele zirekhodwe kugrafu ye-BT.

Ngemuva kwezinsuku ezibucayi, izinga lokushisa eliphansi lingaba ngu-36.2 ° C kuya ku-36.9 ° C futhi kancane kancane liyancipha. Phakathi nomjikelezo, uma u-ovulating, ufinyelela ku-37.2-37.4 ° C, futhi lokhu kuchazwa ukukhiqizwa kwe-progesterone. Uma ukukhulelwa kugcwaliseka, izinga le-hormone lihlala liphakeme futhi izinga lokushisa nalo liphakeme kakhulu. Uma kwenzeka, lapho ukukhulelwa kungakafiki, izinkomba ze-thermometer ziyawa.

Ekukhulelwe ngaphambi kokulibaziseka kwegrafu ye-BT, kufanele kube khona ukwehla okubukhali ekushiseni kwelanga elingu-1. Lokhu kubizwa ngokuthi ukufakwa kwe-westernization. Phakathi nalesi sikhathi, ukukhululwa kwe-estrogen okubukhali, okuhambisana nokufakelwa kweqanda.

Imithetho yokukala yokushisa okuyisisekelo

Indlela enjalo iyatholakala futhi elula, kodwa kusadingeka izimo ezithile, ngoba izinkomba zingathonywa yizici ezihlukahlukene zangaphandle. Ngakho-ke, labo abafisa ukwazi ukukala ukushisa okuyisisekelo ekunqumeni ukukhulelwa, kufanelekile ukunaka iziphuzo ezinjalo:

• Izindlela kumele zenziwe ngaphandle kokuvuka embhedeni, ngoba i-thermometer ihamba kahle endaweni eseduze nendawo yokulala;
• ukulala okuqhubekayo ngaphambi kokuphathwa ngokungafanele kufanele kudlule amahora angu-4-6;
• ukuthatha imithi ethile kungathinta imiphumela futhi kuphazamise isithombe, ngoba kungcono ukucacisa ukukhwabanisa okunjalo kudokotela wakho;
• zonke izilinganiso kufanele zenziwe yi-thermometer eyodwa.

Futhi, labo abafuna ukuqonda indlela yokulinganisa ngokufanele ukushisa okuyisisekelo ngesikhathi sokukhulelwa, kubalulekile ukukhumbula ukuthi ukuxhaphazwa kufanele kwenziwe ekuseni, ngokushesha emva kokuvusa. Kukholelwa ukuthi isikhathi esihle kakhulu senqubo siyoba ngo-6-7 ekuseni. Uma intombazane ivuka ngelinye ilanga futhi inquma ukuthatha izilinganiso ngo-9.00, umphumela uzobe usuke ungabonakali. Kungcono ukubeka iwashi nge-alamu ngesikhathi esifanele usuku ngalunye.

Izinto ezihlukile zangaphandle zithinta kakhulu i-BT. Yiqiniso, akekho okhunjelwe kuwo, ngakho-ke ungancoma ukuthi uthumele ulwazi kuwo esimisweni. Kuwusizo ukwenza amanothi ngemithelela enjalo:

• ukucindezeleka okukhulu;
• hypothermia, ukushisa;
• isimo esibi sempilo, ukukhushulwa kwezifo ezingapheli, amakhaza;
• ushintsho esimweni sezulu esivamile, isibonelo, uhambo lokuphumula;
• ukuzama okukhulu ngokomzimba;
• ukwamukela utshwala.

Uma intombazane eshadile ibona izibonakaliso zokukhulelwa, futhi ngezinye izikhathi yaqala ukuqaphela ukuthi izinga lokushisa laqala ukwehla kancane kancane, ngakho-ke kufanele libonane nodokotela. Lokhu kungabonisa izinkinga eziholela ekukhulelweni kwesisu.

Uma owesifazane engakwazi ukuhlola imiphumela ngokwakhe, unenkinga nemibuzo, ngakho-ke akufanele akhathazeke ukubuza imibuzo kudokotela. Uyosiza ukuhlaziya isheduli bese uchaza ukuthi yikuphi.

Imiphumela ingabhalwa ephepheni noma igcinwe efonini, kuthebhulethi. Namuhla, izinhlelo zokusebenza ezihlukahlukene zenzelwe amapulatifomu e-Android ne-iOS avumela ukuba urekhode idatha oyitholile, ukwakha ihluzo ezidwebayo futhi unikeze izinkomba zokwaziswa. Nazi ezimbalwa zalezi zicelo: Eggy, Days of Lady, Ikhalenda Period nabanye.